Mumbaiites are practising their lethal moves in the latest martial arts that have caught their fancy, and how! Clearly, they’ve found a handy way to deal with rising stress levels, work pressures, sexual harassment and their fitness issues with popular techniques like these... Krav Maga Push-ups, squats, ...

Times of India, Frontpage Leena Mudbidri | TNN Fighting Back First introduced in New Delhi five years ago, Krav Maga teaches Israeli self-defence skills against armed street attacks and muggings, home assaults, car thefts and attacks. It was introduced in Bangalore last year and over 75 citizens have enrolled for the course. Anti-terror training capsule, designed by New Delhi-based Vicky Kapoor, director and chief instructor of International Krav Maga Federation, India, is the first of its kind in India.

Times of India Newspaper They Are Taking Self-Defence Lessons To Fight Attackers Sinchana B A Bangalore: The number of aggressive crimes against women in the city is on the rise, a case in point being the spate of home-alone murders. Along with strict policing and home security, self defence has also become necessary. With this view, several institutes in the city have begun self-defence classes specially tailored to suit the safety needs of women. These programmes focus on making women more alert and aware of their surroundings and impending danger. According to victims of attacks and self-defence trainers, the most common mistake that women make is to think, ‘it cannot happen to me’.

Times of India This Israeli self defence technique is the latest buzz word in fitness in the city. Started a month ago and instructor Himanshu Sharman is teaching a full class Already at planet fitness.” it helps builds awareness, confidence, self control, movement and physical fitness since ...