It’s never too late to learn a how to defend yourself — after all, the streets aren’t getting any safer

You could be petite or small-built, but never underestimate what your body can actually do. And that goes even for the women. The world isn’t getting any safer and one of the best ways to protect oneself is to learn a form of art that will come handy when you’re in trouble. From judo, karate, kick-boxing, kalari — there are plenty of options. Even a form that has its roots far away in Israel like Krav Maga is fast-gaining popularity in Bangalore.

Krav Maga enables you to defend yourself without having to use a weapon.

Frank, a certified instruction, has been training 200 people and most of his students are women. “It is important for women to learn this more than the men as they can defend themselves better during a blind-attack situation as they kick and punch their way through the brawl. This form of martial art also instills confidence and improves a person’s body language,” he says.

Many women have secured themselves from the fear of being attacked and harassed by kicking and punching away in Krav Maga style. Frank has been trained by Vicky Kapoor, chief instructor, Krav Maga, India, who has also trained Abhay Deol for his upcoming film.

“My tryst with Krav Maga began while I was living alone in Delhi, since it was an unsafe city. It was when I met a few army officers who told me about this martial art that I developed a passion towards it and finally turned into my profession,” says Frank.

There is no specific criterion required to learn Krav Maga and Frank says, “There is no strength factor involved in this form.  Krav Maga does not mean getting into a fight. Instead, it works as a stress buster that helps you get away from it.”

Mr. Vicky Kapoor, Chief Instructor of Krav Maga in India, visited Krav Maga Kolkata chapter and conducted test for all students of the local Krav Maga India instructor Mr. Ashish Roy.

Mr. Ashish Roy was one of the first Krav Maga instructor under Mr. Vicky Kapoor in his Delhi studio which later migrated to Kolkata to handle the Krav Maga Kolkata Chapter. Mr. Vicky Kapoor was very happy to see the skills sets of the students trained by Mr. Ashish Roy and wished them luck for the future.

Krav Maga
Push-ups, squats, kicks and stretching, after an intense 30 minutes of cardio and fitness training, the students are already grunting in pain and lying listlessly on the ground. Welcome to the world of Krav Maga, the Israeli system of self-defence and fighting, which teaches you the art of street survival. The system which means “contact combat” in Hebrew has devout followers who want that added confidence in their stride. Sadashiv M, a Krav Maga senior instructor, Mumbai says, “What is unique about this system is that it uses the body’s own reflexes. It works on instinct and natural movements. The body’s centre line — the imaginary line running though the centre of the body is the focus for defence and attack.” Ajit Verma, an instructor says, “Krav maga is a total fitness solution in itself. You burn about 800 calories in an hour.”

Capoeira
Brazilians have become famous for more than just their football skills and samba. Capoeira, the national sport, a mixture of dance and martial arts, is quietly catching up with children and adults alike. The class resonates with thumps, loud singing and the sound of a pandeiro (tambourine) and a berimbau (percussion instrument). Capoeirists of all age groups learn the fast and tricky movements in these classes. Trainer Reza Massah says, “This is the only sport which combines the co-ordination of a dancer, the strength of a martial artist, the flexibility of a gymnast, the endurance of a marathon runner and the beat of a drummer in a friendly, non-violent manner.” With its origins in African slavery in Brazil, the deceptive defence moves are light, but precision based. They build strength and balance, evident in the fluid cartwheels, kicks and twirls. Model Rosa Catalano has been practising Capoeira for a while now. “While living in Switzerland, I saw Capoeirists perform acrobats on streets and ever since I have wanted to learn. Capoeira is about rhythm and hardcore exercise. It is not about hurting somebody,” she says.

Jeet Kune Do
Bruce Lee may have died but his legacy lives on. Jeet kune do or the way of the intercepting fist is a street fighting concept and works on evolving according to the needs of the individual. Dr Komal, an exponent of this art says, “JKD helps in physical fitness, stress management and dealing with life’s problems.” It has no set fighting technique. It builds speed, power and co-ordination and involves kicking, punching, knee-elbow or trapping and grappling. Anjali Bhimrajka, a student, says, “In one-and-a-half years, I have lost 15 kgs. I had a ruptured ligament in my knee so any type of weight loss was not possible. But this was the answer to my problem.” Ritesh Reddy, who has been practising for the past six years adds, “I lead a sedentary lifestyle and started these classes to manage stress. I wanted to do tai-chi but found JKD more to my liking.”

Kalaripayattu
“There are 18 secrets in kalaripayattu, of which the highest is hitting your opponent and moving away. At this level, you are assured of your skill and do not need to show off,” reveals Pradeesh Raj, who has been teaching since the past 20 years. Originating in Kerala, the 3,000-year old martial art has three styles to it — one which focuses on weapons training apart from empty hand combat; another which teaches empty hand combat; and the last, which is a mixture of both. The master in this art also needs to understand the pressure points in the body and healing. One learns to wield the mind as adeptly as the sword, as you begin with training your body, then move on to weaponry, and ultimately spiritual training. Actress Upasana Shukla says, “The level of discipline kalari inculcates in you is great. This has helped me in theatre as well and I really look forward to these sessions.”

If there is one martial arts that does not require perfect fitness, upper body strength, and ability to learn complex nitty gritties, it is Krav Maga. The Israeli based technique is useful under a sudden violent attack and stressful attack when our minds shut down. Krav maga is a practical and tactical system that teaches how to prevent, deal and overcome all kinds of violent attacks” says Frank J., senior instructor of the Hyderabad institute in Abids.

On its suitability to youngsters, Frank says that its techniques are easy to learn and retain and help improves fitness while training. Also KM is performed naturally and intuitively using body reflexes so it can be learned in a lesser time than other combat techniques. The technique that originated in Israel is growing in popularity in India, especially among the youth. “We have more than 12 centers around India, cities like Delhi, Hyderabad, Bangalore, Kolkata, Mumbai etc. What strategies the instructors following to popularize the techniques amongst youngster in Hyderabad? In 2008 Mr. Vickram (Vicky) Kapoor Director and Chief Instructor of Krav Maga has organized a series of workshops in Hyderabad to a select group of individuals and corporate staff members. Now I am regularly coming to Hyderabad to teach Krav Maga in a simple training center in Sujata High School, Chapel Roads in Abids. We will introduce Krav Maga in others locations of Hyderabad soon says Frank, the senior instructor.

Krav Maga adapts to the fitness level of the beginner. The learner also understands that since the tactics & techniques are based on reflex actions, its easy for his/her to learn and retain under pressure of the assault. Lastly the modern methodology of training Krav Maga breaks away from the usually boring monotonous method of conventional martial arts or fitness training program as it incorporates a lot of games & drills along with realistic scenarios which gives the student a feel of the real thing and once he uses the techniques to get out of the problem, he learns to appreciate and respect the techniques of and it helps him/her to grow confident.

What is unique about Krav Maga? The techniques lends itself to modern pattern of training, incorporating of games along with drills, realistic scenario based training, techniques adaptable to fitness level, inculcating open mindedness in upgrading itself as well as teaching methods.

Elaborate on the technicalities involved and tactics
fighters need to employ during self-defence? Frank says “The idea is to survive & escape. We are not there to prove who is better or exact revenge. Every techniques is based on this idea. There are no ground rules. So anything goes, from throwing mud into his eyes, smiling and talking to him to await a better opportunity to defend, biting his arm or poking his eyes etc…”

Says one of his trainee, “Nearly every technique of Krav Maga starts and ends with hitting the vital & venerable target areas like groin, chin, knees etc. if the blow is taken under surprise, we are trained to respond with 5-8 blows aiming to these vital spots within few seconds and escaping from the location to avoid further attacks.” In mounting organized and calculated attacks, Krav Maga is helpful to a great extent in physically and psychologically hurting the assaulter. An assaulter plans or observe his attacker prior to the attack. He
will stands where he will give maximum surprise element in his attack.
He is not looking to fight his opponent hence he will use maximum
violence to overcome the victim or use a weapon as a threat factor to
shock the victim into submission. And he will use any unfair method
like having multiple attackers to stabbing or shooting to get to what
he requires.

To combat this level of threat, the defender practices these attacks
under carefully controlled and organized attacks to give maximum
exposure to the realist attacks as safely possible in training. Under
these real-time attacks, the students learns to appreciate the
battle-tested and practical techniques of Krav Maga which over-powers the assaulter physically and psychologically damage ten folds.

How useful do women (esp. employees working in night shifts needing to travel in the night) find learning Krav Maga? Many women still think that they required the same or more upper-body
strength as a man who will attack them in order to defend themselves.
Second they are so psychologically traumatized by the concept of
assault that they freeze in fear during any attack. Krav Maga uses
natural strength of women hips and empowers them to defends against
any stand-up and ground assaults. Plus to overcome the fear of
attacks, it uses realistic scenarios training drills to build the
confidence of the women and show them that they can defend against
most of the assaults with practice and techniques of Krav Maga.

Israeli self-defence

The setting is somewhat similar at Ultimate Tactical and Combat studio in Saket. It offers Krav Maga – an Israeli form of self-defence and combat tactics – training, engaging young women, clad in black, in hand-to-hand combats.

In Saket, portraits of the famed Israeli Krav Maga trainers and a poster that reads ‘personal protection is not an option, it’s a responsibility’, serve as sources of inspiration.

Another poster, of Jennifer Lopez in Enough – a film in which Lopez learns Krav Maga to take on her abusive husband – is also another motivator.

“Recently, we trained a woman who was struggling to tackle her abusive live-in partner,” says Vicky Kapoor, director, Ultimate Tactical, and the best known trainer of Krav Maga in the country.

“She finally managed to drive him out with the help of Krav Maga. We have trained 200 women as per their requirements in the last two years.”

Unsafe city

Not surprising, considering the level of danger a woman faces in the national capital. Among 35 major cities in India, Delhi accounted for 31.2 per cent of total rape cases and 34.7 per cent cases of kidnapping and abduction of women in 2007.

Numbers don’t lie. Most women who practice at these studios have stories to share.

“Last year at a bus-stand near Gargi College, I was groped by a middle-aged man,” says Minakshi Bhardwaj, 22, a student of St Stephen’s College. “I cried for help, but no one came to my rescue. Today, I feel more confident on the streets.”

Mary Kurkalang, 31, who works in a publishing firm said, “Men have grabbed me from behind so many times on the streets. The training has really helped,” she says.

Street fights

The studio lessons are also practiced on the streets. “The idea is to give practical lessons in dealing with various situations that they might face in real life,” says Kapoor, who normally receives 10 inquiries in a day from women who want to know how Krav Maga can help them defend themselves.

Women also get tips on how to use things like mobile phones, hand bags, pens, and even duppttas as weapons.

“Physical drill teaches women to use quick reflexes to attack assailants’ soft spots like throat, groin and nose,” says Shihan Nawal Datta, a martial arts trainer. This new breed of laptop-wielding trainers say many parents are encouraging daughters to join classes.

“My daughters are learning martial arts. One is even building muscles. Martial arts training has instilled discipline and confidence in them,” says Manjari Sharma, a teacher.

14^th May 2009 – Day 1

It was the journey we had awaited for the past several months, after hearing stories from Mr. Vicky Kapoor our beloved teacher (Sensei : Mentor/Teacher in Japanese) about his experiences in the land of the origin of Krav Maga, our curiosity was getting the better of us with every passing minute. It had boiled down to 7 people from a starting count of 25 odd, but words can do little to describe our experiences to the people who missed the trip.

We gathered at the international airport at 0230 hours, the flight was scheduled for 0530 hours. We were travelling on Royal Jordanian airlines so we had a short stop over at Amman, the capital of Jordan.

I don’t think any of us (except Mr. Vicky Kapoor of course) knew what to expect; was it going to be war torn? Would there be air raid shelters every where? Will we be walking through streets with exploding suicide bombers? Will we get swine flu? Will our training kill us? The last question wasn’t relevant because we knew we had been trained by the best instructor in the world, and no matter what they threw at us, we would come out winners.

Five and a half hours later, we landed in Amman, in the midst of desert dunes as far as the eye could see (which actually was 20 miles south of the city of Amman, a rather green metropolitan development) . Was this how Israel was to be? Would we collapse from dehydration every day during training? We consoled ourselves by browsing through the duty free shops, eying things needless and necessary, affordable and unaffordable.

The flight from the Queen Alia International Airport at Amman to Israel was short and kept us brimming with excitement. Our curiosity was laid to rest soon enough. We were left with our mouths gaping as we approached Tel Aviv, the capital of Israel. It was a lush green, modern cosmopolitan city, complete with sky scrapers, and flyovers, and beautifully landscaped roadways and cityscapes. This was just the beginning for us to understand how this small community of people had taken what little they had and made it into what the world envied (or at least a lot of their neighbours did!)

The Ben Gurion International Airport was an impressive piece of architecture. It has been rated as the best middle-eastern airport for a few years running now. It has an eventful history with two serious terrorist attacks having been carried out on its premises, a feat that was only achieved by the terrorists hijacking external aircraft and force-landing them at Ben Gurion. Israel’s own security provisions are world famous, and has helped bestow the distinction of the world’s safest airline to El Al.

We were introduced to the nearly-invisible but tight security arrangements ubiquitous over the length and breadth of Israel, especially in public areas such as malls, airports, etc. We were firmly questioned by the immigration officers, smart ladies in security uniforms, as to our intentions for the visit, who relaxed when they learnt we had been personally invited by the International Krav Maga Federation to train in Israel. Mr. Vicky Kapoor pointed out a S.W.A.T. canine agent, also know as a dog, and his handler playing in the luggage area, but alert to any illicit substances that may be hidden in people’s luggage.

Since we were being accompanied by Mr. Vicky Kapoor himself, we were honoured to be personally received by Master Avi Moyal, one of the four global directors of IKMF and his brother Mr Shlomi Moyal, among the senior instructors of IKMF, and this was only the beginning. This was the first time that we met our ‘remote control’ student – Ms Reema, who had been a student over the telephone for the past couple of years and had flown down to Israel especially for the T&T with us. We would share many cherished moments in the days to come.

We started off to Avi sir’s house after stuffing ourselves into Avi and Shlomi sir’s cars. Some where among the suitcases were Udit, Ishan and Gaurav, trying to catch glimpses of Israel over the luggage to little success. We were relieved to be out of the cars and were ready to eat a horse for lunch.

We were pleasantly surprised and extremely grateful to be treated to a lavish Israeli luncheon, personally prepared by Avi sir’s wife. We stuffed ourselves silly, and drank amazing mint tea and fruit infusion.

Mr. Vicky Kapoor gave us a short demo on kettle bell exercises and showed us Avi sir’s backyard, where he had spent several days training with Avi sir, perfecting his Krav Maga skills that had brought him to the level of expertise where he stood today.

We then rode to Netanya, the mother land / birth place of Krav Maga, and the adopted home town of the father of Krav Maga – Imi Lichtenfeld. It was down the very streets of this town that about two decades back, people greeted Imi with a warm “servoos”, which Hungarian for “hello”. It was down the streets of this very town that Vicky Mr. Vicky Kapoor had walked and trained with the very best, when he started on his Krav Maga journey five years back. And we would now experience the same journey for ourselves.

We checked into a new hotel this time; one that had not been frequented by Mr. Vicky Kapoor earlier. A sprightly hotel called ‘Galil’ (a Hebrew word meaning ‘hill’ or ‘boundary’) with a yellow and white façade. The hotel was on a small cliff overlooking the beach and a wonderful view of the clear blue ocean. We knew we were in for the time of our lives.

We had the option of taking rooms on a twin sharing basis, but we decided to squeeze into a single room, yes, all four of us! So , Udit , Gaurav, Ishan and Jaipreet were all set to live with each other and fight over who goes to the toilet first in the morning. We ended up in a nice room overlooking the beach (Netanya has over 14 kilometres of beaches and has evolved into a major tourist destination).

Our first evening was spent with Mr. Vicky Kapoor giving us a guided tour of Netanya. We also got the (rare) opportunity to make our first visit to the Dojo of master instructor Gabi Noah: the same dojo where Mr. Vicky Kapoor underwent his training in the years past. That was a great experience. We saw some students training there, under senior instructor Elyah, who we thought were from Israel. Little did we know that they were IKMF students from France who were also there for the T&T program, and we were going to share the next 8 days together in the same bus, travelling around Israel, and learning from the masters.

Later that night we also met other Krav Maga students from around the world: There were students from Portugal (Big Nuno, not-that-big Nuno and Piedro), USA (Paula, Gail and Dante), Spain (Carlos, Rafa, Luis and OTHER DUDE), Italy (Fabrizzio), and Germany (Juergen Wolf). They had travelled to Israel for the Law Enforcement Intensive course spread over ten days, and they were all instructors and accomplished martial artists from their respective countries. It was an honour to meet them all.

15^th May 2009 – Day 2

We spent day two on the road. We started our day on a guided tour bus, driven by a gentleman by the name of Ronny (who we discovered later on, used to drive a bus only as a hobby, he was actually a very gifted engineer), and his sister Yail. Yail was to be our ‘running commentary’ provider for the next several days. She introduced us to the rich cultural, architectural and geographical heritage that lay in the tiny but gifted country of Israel.

We started out on the Road 01 which led from Netanya to Tel Aviv. Netanya is famous for its diamond industry, which is only recently getting a run for its money from India. Netanya is also famous for the Wingate Institute, Israel’s national institute for sports excellence. It has produced several national and international level sports persons and also houses a sports training centre for the Israeli Defence Forces (IDF).

Israel houses 5 universities – 2 ‘Technions’, 2 universities in Tel Aviv, 1 in Haifa (Israel Institute of Technology), and 2 in Be’er Sheva. Israel specializes in agriculture in difficult places and adverse conditions (no doubt, they have converted a virtual desert into a green country!). They have fruit trees such as Pecan nut, olives, pomegranate, figs and barley and cotton plantations. They also have other species such as pine, oak, eucalyptus, cherub (which is the symbol of long life) and mimosa dotting the gentle hilly terrain.

While driving through the Ayalon valley we passed the strategic hilltop of Latrun, which has a history dating back to the biblical period. It was at this place that the Israelites, led by Joshua defeated the Amorites. It was also home to a 12^th century fortress built by the crusaders and later held by the Templars, though little remains of this castle today.

Durng the time that Israel was under Ottoman rule (1517 to 1917), a monastery was established at Latrun by French monks of the Trappist order. The monks established a vineyard and today produce a variety of wines. During World War I, the monks were expelled by the Ottoman Turks and the monastery was destroyed. The monks returned in 1927 and built the current building.

It also featured in the six-day war of 1967 when it was recaptured by the IDF from Jordanian and Arabic possession which permitted the reopening of the road to Jerusalem.

Onwards from Latrun, our first stop was the town of Ein Kerem (Ein – spring, Kerem – Vineyard), the town famous from the Bible for being the birth place of John the Baptist. It is also famous for the Hadassah Hospital and medical university. It is built around a small spring which, as history has it, was the same place where Mary cam to visit Zachariah and Elizabeth. This was then (2000 years ago) known as the town of Judah

From the ancient times water was the prime resource that was valued in this area, so springs were important areas that towns were built around. Unlike India where there was an abundance of water and flora and fauna, Israel like other Middle Eastern countries was mostly covered by desert, so water sources were cherished areas. So whoever was in power exercised it. So when the Muslims came, they built a mosque around the existing church, etc.

We then went on to the Yad Veshem (Yad – memory/memorial, like in Urdu, and Vashem – Name), or the “Holocaust Martyrs’ and Heroes’ Remembrance Authority” is Israel’s official museum to the vicitm’s of the Jewish Holocaust.

Designed by the famous architect Moshe Safdie, it is a beautiful building built in limestone (the stone that most buildings in Israel are either made from, or clad in). He is also the architect for the Khalsa Heritage Memorial Complex at Anandpur Sahib in the state of Punjab in India.

Located at the foot of Mount Herzl on the Mount of Remembrance in Jerusalem, Yad Vashem is a 45-acre (180,000 m²) complex containing the Holocaust History Museum, memorial sites, such as the Children’s Memorial and the Hall of Remembrance, The Museum of Holocaust Art, sculptures, outdoor commemorative sites such as the Valley of the Communities, a synagogue, archives, a research institute, library, publishing house and an educational centre, The International School for Holocaust Studies.

Non-Jews who saved Jews during the Holocaust, at personal risk, are honoured by Yad Vashem as “Righteous Among the Nations.”[1] This includes the likes of the famous Oskar Schindler whose memorial stone is placed along one of the main entrance paths within the Memorial premises.

After a long walk through the painful history of the holocaust, we ate lunch at the Memorial canteen and proceeded for the city of Jerusalem.

Jerusalem has the distinction of being among the oldest cities in the world, with a history dating back to the 4^th millennium B.C. It has been the holiest city for the Jewish people since the 10^th Century B.C.E., an important religious centre for the Christians, and the third holiest city for the Islamic people. In the course of its history, Jerusalem has been destroyed twice, besieged 23 times, attacked 52 times, and captured and recaptured 44 times according to Eric H. Cline’s tally in Jerusalem Besieged.

We first drove up to the Mount of Olives (among the prominent hills that Jerusalem comprises of), which also has many significant buildings and complexes on it. We halted at a terrace vantage point from where one could see a clear view of the entire city including the famous Dome of the Rock.

We learnt all about the history of Jerusalem, the people who had conquered it, won it back in war, only to lose it back and win it again. It was a fascinating history. We then drove past the famous King David hotel in towards the old city of Jerusalem.

Ronny parked the bus outside the old city’s walls and we headed towards one of the eight famous gates of the city of old Jerusalem (the city had eight gates, namely: Damascus Gate, Dung Gate, Golden Gate, Herod’s Gate, Jaffa gate, Lion’s Gate, New Gate and Zion Gate). We stood in front of the Zion Gate. Bullet riddled walls, defaced during the Israeli war of independence in 1948, menacingly stared us down. The gate led us into the city, adjacent to the Armenian and Jewish quarters.

Yael then led us in through past the Armenian Quarter’s souvenir stores and into the Jewish quarter. Our long stay at the Yad Vashem had cost us good time, since the next day was Shabbat; most of the stores were closing down. Yael showed us some important Jewish symbols such as the Menorah, a seven-branched candelabrum, and the Mezuzah, a little box that is installed on every Jewish doorposts and gates, and explained their significance to us.

We then walked past excavated ruins of the Roman Empire that lay buried under the several layers of the city of old Jerusalem. This site, known as the Cardo, was a 180-meter long street that ran from north to south. It was the main street that housed the major market places and had the houses of the affluent overlooking it. There is a shaft / well in the Jewish quarter which goes down approximately four metres deep and shows the many layers of the city of Jerusalem. The difference in construction masonry shows the period to which it belongs. The arcade is a nicely shaded walkway with thick walls and has shops to pick up souvenirs from.

We then walked through the Cardo streets and past the many stores that had closed in preparation of Shabbat, until we came upon the imposing plaza at the Western Wall, also known as the Kotel, also known as the Wailing Wall. From here we could also see the Dome of the Rock.

We waited by the side admiring the smart uniforms of the police and army personnel that patrolled the area, ever alert to any irregularities. Mr. Vicky Kapoor pointed out their special flack vests and how they had camel backs integrated into them, as well as a space to store their helmets. Very cool indeed! Ishaan, Jaipreet and Kiddy ma’am went down to the wall to tuck their pieces of paper with their wishes written on them, into the cracks in the walls. Traditionally, it is said that the pieces of paper with your wishes are removed every three months and buried on the Temple mount of Jerusalem, the most sacred site on Earth for the Jewish people, so the wishes come true.

We then proceeded into the Muslim Quarter of the city and started on the “dream walk of every Christian soul” – the Via Dolorosa (the path of sorrow) or the Via Crucis (the way of the cross / crucifix). The very route that Jesus Christ walked on, bearing his cross, to be crucified by order of the then roman ruler Pontius Pilate. Given today’s status quo it was ironic that the walk started in the Muslim quarter and had several stations there before moving on to the next quarter.

1. Jesus is condemned to death
2. Jesus carries the cross
3. Jesus falls for the first time
4. Jesus meets His Blessed Mother
5. Simon of Cyrene helps Jesus to carry the cross
6. Veronica wipes the face of Jesus
7. Jesus falls for the second time
8. Jesus meets the holy women of Jerusalem
9. Jesus falls for the third time
10. Jesus is stripped of His garments
11. The crucifixion
12. Jesus dies on the cross
13. The body of Jesus is taken down from the cross
14. Jesus is laid in the tomb
15. (Additional station) The resurrection.

We also learned about the Ethiopian connection with the bible. The Queen of Sheba had traveled to Israel from Ethiopia to meet King Solomon whose wisdom she had heard of. This connection also led to Christianity being adopted in Ethiopia way earlier than the rest of Africa. There is a church, completely run by Ethiopian clergy in the old city, almost on the roof of the Church of the Holy Sepulchre. We then descended through two halls into the plaza / court in front of the entrance to the Church of the Holy Sepulchre, the very spot where Jesus was crucified, removed from the cross by his disciples who tended to his wounds, and then laid to rest in the Sepulchre, before the resurrection. The Church itself was teeming with tourists of all religions. It had a tremendous energy, with hundreds of visitors everyday, traveling to this spot to pray and seek Christ’s blessings, it was a humbling site.

Mr. Vicky Kapoor, Kiddy ma’am, Jaipreet, all our friends from France, Ishan, etc. stood in queue to seek Christ’s blessings inside the holy sepulcher, while we (Udit, Yael and I) waited outside. Our wait was pleasantly interrupted by the evening prayer ceremony. All the people’s voices sang together in harmony, along with the clergy members, a prayer in the name of the Lord.

We them walked our way back to the tour bus where Ronny awaited. En route we happened to see a whole bunch of young soldiers, in great spirits since the next day was Shabbat or their day off. They sat around on the street sides, eating pastries and laughing, some carrying their guns slung over their shoulders. All were at the age when most children in India are busy bunking classes in college and hanging out at the canteens and making plans to party. It really made us feel a sense of deep respect towards the youth of this tiny great country.

Our hotel’s name was the Jerusalem Gate Hotel, with simple but well-appointed rooms. We spent a short time keeping our luggage in our rooms and freshening up, and thinking of how hungry we all were. Yael and Ronny had a treat in store for us: a special Lebanese meal at one the authentic Lebanese restaurants of Jerusalem. We had a hearty meal with our new friends, Laurent, Laurent, Pierre, Nelly, Stephanie and Thierry and could barely move at the end of it. A few tiny cups of Turkish coffee did the trick and we were back on our feet ready to head back to the hotel, and call it a night.

16^th May 2009 – Day 3

We awoke to another morning that we eagerly awaited. We were to head to the Dead Sea this day and see the ancient desert settlement of Massada, on the banks of the Dead Sea, well, almost. We began our drive to Massada, and on route passed several old Second World War vehicles that lay preserved on the roadsides. Apparently these vehicles carried food rations for the Jewish people during the war. Several had been ambushed by enemy forces and that forced the Jews to adopt a tougher but more round-about route to get the supplies through. These vehicles had then been preserved as a memory to those harsh times, and stood as a symbol of the resolve of the Jewish people in times of strife.

Yael pointed out several tents on the outskirts of Jerusalem. These belonged to the nomadic Bedouin people; a tribe that still lived the nomadic life with camels and all. Some tents had old, beat-up cars parked outside them, showing signs that they too were slowly getting seduced by the consumerist ways. Yael pointed out that the Dead sea lay approximately 400 meters (422 meters / 1385 feet) below sea level and is apparently the lowest lying area on earth. Jaipreet decided to test her out by turning on the Altimeter on his wrist watch. The watch confirmed the fact. It was meant for climbing (mountaineering) and not descending (diving) so it gave us a steady declining reading till 1200 feet, and then started complaining; apparently that’s the minimum reading it could give!

We drove past several orange and banana plantations. Eli sir pointed out how in his life time, the waters of the sea had receded by almost half a kilometer, and how the dead sea shoreline was receding further with every passing year.

We stopped at the Masada National Park tourist center. Mr. Vicky Kapoor had told us several days ago that part of the real Masada experience was to climb (read: run) up the hill to the ruins of Masada via the ‘Snake Path’ which was on the eastern side of the hill. It was a 400 meter climb and stretched 2 kilometres in length. It had about 700 steps as a part of the path up and took anywhere between 30 – 45 minutes to climb. It was a challenge that all of us rose up to.

We received our instructions from Eli sir outside the centre: we were to wear caps / sun shades, we were to finish at least one litre of water by the time we reached the top, and we were to run up at our own risk!

We started hiking up the hill side only to be shortly overtaken by the entire French team. We discovered only later that four out of the six members of that team were fire marshals, and underwent intense physical training on a daily basis. Some of our team also joined in the run with them, and some actually made it up to the top along with the fittest two members of the French team, Pierre and Thierry. The time taken by the first bunch was 23 minutes.

The highlight of the climb was Udit, who was in unquestionable physical form, and had to carry Reema piggy back half way up the path. Ishan and Udit took responsibility of ensuring that no one from the Indian team got left back, and they did a great job.

Once we reached the top, we were given a detailed tour of the Palace of the genius but eccentric King Herod. The entire palace premises was designed with extensive granaries, bath houses, sauna and steam bath halls, and gymnasia for the inhabitants. It had an ingeniously designed water supply systems that channeled water to 12 humongous cisterns that could hold a combined volume of 40,000 cubic meters of flood water that flowed through the wadi (valley) of Masada in the rainy season.

The king’s palace was an architectural wonder. It was built on the northern face of the mountain and almost dangled off the rock face. It was constructed on two large stone slabs that almost stuck out of the rock face. The royal Jacuzzi was also overlooking the northern face. We admired the view from the royal Jacuzzi and envied the king for such comfort.

Masada was a natural fortress by virtue of its location. There was no way that it could be conquered. The Romans finally brought it down by storming it from the western face. They built a ramp made of earth, all the way to the top of the hill. The ramp stands as is till date; quite a feat of human effort, and considering that they built it in three months!

After the excursion, we go a taste of the ‘training’ part of the tour and train. Eli sir took a wonderful class on Gun threats from all directions, and showed us in great detail how the techniques worked. It was a double honour for our team, since we were learning from Eli sir, had Mr. Vicky Kapoor with us, as also Pierre, the chief instructor of IKMF in Marseille, France. It definitely was a once-in-a-lifetime experience.

We descended the hill in 15 minutes flat!

Our next stop was the Dead Sea. Another experience that we could never forget.

Mr. Vicky Kapoor had told us that the Dead Sea was one of the saltiest seas in the world (its apparently called a ‘Hyper-saline’ lake). And that the human body simply floats in the waters without swimming. Now, that’s a little difficult to imagine. But when we got to the Dead Sea, it was a sight to see. The entire water front had tourists just floating. As if they were lying down and relaxing on a bed. They just floated! Now, Eli sir and Mr. Vicky Kapoor had warned us that the waters are so salty that even the tiniest bit going into our mouths or our eyes could land is in a lot of trouble, so we had to be extra cautious.

We quickly changed into our swimming trunks, and headed into the water. It was surprisingly cold for the time, especially since the day had been extremely hot. And as soon as we entered, Mr Ishan, among the youngest Krav Maga instructors of the world, got sea water into his eyes and mouth! It was a hilarious sight and we all laughed as he quickly swam out to the showers and stood there for a while to wash out the salt, then joined us again.

We spent a long time enjoying the waters, and then also tried some cosmetic treatment – the hot sulfur springs on the shores of the Dead Sea, had hot mud that was supposedly good for the skin. So we went to the hot mud pools and like a bunch of happy ladies, applied the mud all over ourselves. Then dried off a bit before going into the sea to wash it all off. We didn’t really see what the big deal was all about!

We wound up fairly late and then changed and proceeded back to the bus. To our delight we also ran into two other Indians from Mumbai who were working in Masada. It was great running into them and chatting with them for a couple of minutes, since that was a rare sight.

The terror attacks in Mumbai have sparked new fears, and new business opportunities, in India’s outsourcing capital.

By Saritha Rai – GlobalPost

India — During the week, Anoop Ramakrishnan, 25, an engineer in a Bangalore-based outsourcing firm, provides technical support for telecom networks in Canada and Europe. On the weekends, Ramakrishnan joins a dozen others learning to dodge a flying grenade during a terror attack, to escape a shootout and to block a punch from a street mugger.

Bangalore, a throbbing Indian city with 8 million residents, is known as the world’s hub for outsourcing. On its streets, the names of General Electric, Microsoft, Yahoo and Google adorn tall, gleaming buildings. In its far-flung suburbs, engineers and back-office agents toil in endless 24-hour cycles for companies such as AOL and Citibank.

Now, Bangalore’s profile as a global outsourcing center is making it vulnerable. Six top outsourcing companies in the city received multiple emailed terror threats in the last few weeks. India’s intelligence agencies have warned that outsourcing companies could be the terrorists’ next target after Mumbai.

Bangalore’s army of young Indian technology workers is naturally nervous.

Like Ramakrishnan, dozens of techies are flocking to a self-defense course in an Israeli combat technique called Krav Maga. “The Mumbai attack victims were helpless,” said Ramakrishnan, clad in black sweat pants, a T-shirt and protective gear for the lesson. “I want to be well-prepared.”

After a grueling two-hour combat session consisting of jumping, pummeling, rolling on the floor, kicking and throwing punches at imagined opponents, Ramakrishnan wiped off the sweat streaming down his face. The course was tough, he admitted, but “the real world is tougher.”

Fellow trainee Mrinal Khamboj, 30, an employee at the Indian unit of Oracle Corporation, said the practical, no-holds barred tactics would serve him well in any hand-to-hand combat situations. He had never faced any sticky situation so far. “The one time I almost got caught in a fight, I ran away because I’m a marathon runner,” he confessed.

Many outsourcing companies, including Khamboj’s employer, have sprawling, lush campuses and modern buildings with glass facades where vigilance comes in the form of metal detectors, camera surveillance and even physical frisking of employees and visitors. Some campuses have electric fencing around their perimeter.

But all this is hardly foolproof, for instance, against a suicide attack.

Morever, the world outside these establishments is a different place. The companies’ buildings and campuses abut crowded neighborhoods. Overworked and underpaid policemen patrol these neighborhoods carrying nothing more than a thin stick of bamboo, a lathi, to enforce the law.

Admitting the meagerness of the security arrangements, the chief minister of Karnataka state, where Bangalore is located, has repeatedly petitioned the federal government to set up an anti-terror commando force in the city.

For many like Shyamanta Phukan, a dimunitive 25-year-old software engineer with Alcatel, the security is simply not good enough. “A Mumbai can happen anywhere,” he said. Last weekend, Phukan signed up for his first Krav Maga lesson.

Meanwhile, Bangalore’s outsourcing companies are stepping up security. Some are providing employees with GPS-tracked vehicles and setting up command centers to kick in moments after a terror attack. Campus guest houses are stocked with essential supplies. In many ways, Bangalore’s technology companies are doing the best they can.

Still, Krav Maga trainer JW Frank has been inundated with inquiries from anxious employee techies ever since November’s terror attacks in Mumbai. “People want to be better prepared to protect themselves, their family and their community,” Frank said. Two or three new students are signing up for the lessons every weekend.

Ashish Puri, a manager at Cisco Systems India, enrolled for the classes some months ago when he felt that war had landed at his doorstep. Neither the police nor the army commandos could be counted upon to take care of every situation, Puri said, and the training made him confident about tackling critical situations. “It changes the equation between the attackers and me,” he said.

In recent weeks Ramakrishnan, the telecom engineer, has learned many tricks at the self-defense course — how to have a low profile during an attack, how to fall to the ground and roll off to a corner in a shootout, and what to do during a bomb explosion.

He does not know about facing off with terrorists. But Ramakrishnan is confident that he is well-equipped to handle at least two of Bangalore’s lesser evils – muggings and road rage.

Source: http://www.globalpost.com/

Training qualifications:

• More than 34 years of experience in hand-to-hand combat training, Military Close Quarter Combat Tactics and specialist Law Enforcement tactics.
• Certified by IKMF, Israel, he became India’s First Law Enforcement Instructor, SWAT Instructor, Civilian Instructor and Military Instructor.
• Managing Director of Ultimate Tactical and Combat Pvt. Ltd., a firm catering to military and combat gear and training, equipment and various security related services.
• Certified Combat Krav Maga Instructor
• Certified S.W.A.T (Special Weapons and Tactics) instructor
• Certified Law Enforcement instructor
• Certified Military instructor
• 7th Dan Black Belt in Karate (KFI)
• 6th Dan Black Belt in Goju-Ryu (Okinawan, Japan)
• 5th Dan Black Belt by WKC
• 5th Dan Black Belt by IKKO

Kravmaga India Create Your Badge

They Are Taking Self-Defence Lessons To Fight Attackers

Sinchana B A

Bangalore: The number of aggressive crimes against women in the city is on the rise, a case in point being the spate of home-alone murders. Along with strict policing and home security, self defence has also become necessary.

With this view, several institutes in the city have begun self-defence classes specially tailored to suit the safety needs of women. These programmes focus on making women more alert and aware of their surroundings and impending danger.

According to victims of attacks and self-defence trainers, the most common mistake that women make is to think, ‘it cannot happen to me’.

“These programmes change this attitude and make women more aware of possible dangers. The focus is not on complicated, acrobatic moves, but on teaching women simple, easy-to-execute techniques that help them save themselves,’’ says Manasi Mohan, of a leading self-defence training institute in the city.

These sessions, which are more like workshops, have found favour with a number of companies, who are getting women employees to enrol in these classes. Asthithva, a 5-year-old institute, holds workshops called ‘Give It To Them’ (GIIT). These 4-hour classes are conducted by Ashwin Mohan, a city-based kickboxing and martial arts expert.

“We’ve conducted 950 classes this year, and in each class we train 30-35 women.” said Manasi Mohan.

, an instructor in Krav Maga Institute, which conducts a special 3-hour programme for women in the corporate sector, said: “Our programme focuses on knowing who the attacker is, why he is attacking and what his gameplan is.’’ Many corporate giants, including Cisco, are his clients.

Jagruti, a trainee at this institute, says while the regular weekend classes involve intense training, the workshops teach students basic self-defence techniques.

Some institutes also give special training to defend oneself in a constricted environment, like a car, or in restrictive garments like sarees. Though these institutes teach the students how to defend themselves from an aggressor, a part of their training also comprises how to tactfully avoid potentially dangerous situations.

SAFETY FIRST

• If you are being followed, do not guide the person to your house unless there is someone at home who can handle the situation
• Women living alone are seen as soft targets, so do not advertise the fact that you stay alone
• A fist-fight with a man is strength-onstrength, and the odds are heavily against you as men are stronger. Strength-to-weakness would mean your fingers in his eyes or throat, or your foot in his groin
• Carry chilli powder, pepper spray or penknives. Even deodorants can work as a distraction
  Think of every object as a weapon. If you cannot use the object to hit the attacker, throw it on him and use the split-second gained to attack
• Wear restrictive clothing only when you have no reason to expect danger. Otherwise, wear clothes that maximize freedom of movement
• There’s no such thing as fighting fair. Use every method you can to protect yourself

MYCATPRESS

April 2nd, 2008

The Israeli Defence Forces have a gift for the world. Sanjeev Bery takes a closer look at the spread of Krav Maga martial arts in India

Israeli’s Arms sales may capture the headlines, but they aren’t the nation’s only export to India. In south Delhi’s upscale Saket neighborhood, a small but growing number of residents are learning Krav Maga, the hand-to-hand combat system of the Israeli Defence Forces.

A big man with a gruff demeanor, Vicky Kapoor is the one responsible for bringing Krav Maga to India. He describes the martial art in clipped phrases: “Combat fighting — a system which is quick — easily retained.” Kapoor himself came to Krav Maga after decades of experience in karate, judo, and other martial arts. “What I saw was that Krav Maga is the most practical self-defence system,” he says.

Since Krav Maga’s arrival in 2004 in India, some 600 students have undergone Kapoor’s training. New programs have started in Gurgaon and Bangalore. And classes will soon begin in Mumbai, Kolkata, and other cities. “Krav Maga makes you more aware of the threats around you,” says south Delhi resident, Nitin Bhasin, one of Kapoor’s students. “You are better prepared to handle situations that might arise.”

At Kapoor’s Delhi studio, a sign quotes Krav Maga’s founder Imi Lichtenfeld: “If you want peace, prepare for war.” Another shows a stylised graphic of soldiers, presumably Israeli, descending from military helicopters. According to Krav Maga’s promoters, what sets it apart from other martial arts is its focus on immediate self-defence. Absent are the yoga-like movements found in East Asian martial arts. Also missing are any rules against striking the groin, eyes, or other vulnerable parts of the body. In class, though, steps are taken to keep people safe.

Krav Maga began in the 1930s, when Lichtenfeld organised European Jews to defend themselves against Nazi militias. Israeli military trainers further developed the martial art into something they could quickly teach new troops. In Hebrew, the name literally means “close combat.”

It is definitely not a pursuit for the common man. In Bangalore, a two-and-a half week course with 10 hours of instruction costs Rs 2,800. In Delhi, the monthly fee is Rs 3,000, plus Rs 2,250 in startup costs.

In the Delhi studio, the military images compete for attention with pop star Jennifer Lopez throwing a punch. Most women, however, attend the studio’s kickboxing cardio classes, not the martial arts sessions. “They are more concerned about weight loss than their safety,” Kapoor says.

The low turnout of women is true of the Bangalore studio as well. “Mr. ,” as the instructor calls himself, blames Indian gender roles. “Women are always told from childhood to be nice to men,” he says. “They should not talk back or fight back. Suddenly, they find themselves confronted by a sexual predator, and it is difficult to erase the years of training they have received.” But he points to a new attitude in his female students. “They can do something to protect themselves. They don’t have to rely on boyfriends or brothers to protect them all the time,” he says.

CURIOUSLY, CIVILIAN Krav Maga is still affected by Israeli military concerns. “We are restricted not to teach the Palestinians or the Iranians,” Kapoor says. No individual is turned away at the door, but Krav Maga does seem to have official friends and enemies.

Even so, promoters are reticent to discuss Krav Maga’s potential role in the controversies of actual Israeli military practice. “We don’t mix those things with politics,” says Eli Ben-Ami, Co-Director of the International Krav Maga Federation, based in Israel. “It has nothing to do with the occupation or what is happening in the Occupied Territories.”

Ben-Ami, a former Israeli soldier, stressed that he was speaking as an individual. “Those soldiers who are dealing with the Palestinians in the Occupied Territories mostly don’t use hands,” he said, implying the use of a firearm. But they do use Krav Maga to “catch or bring someone into custody.”

Kapoor himself studied under Krav Maga experts in Israel, and his sympathies are clear. “War is in Israeli blood. War is not in Indian blood,” he said. “We are more peace-loving. If we had war in our blood, no one could enter Parliament and do the shooting.” He later added, “Nobody dares to mess with Israel.”

From Tehelka Magazine, Vol 5, Issue 13, Dated April 5, 2008

Source:: http://www.tehelka.com/story_main38.asp?filename=hub050408Tel_Aviv.asp

Source:: http://sanjeevstravels.wordpress.com/2008/03/30/tehelka-1-tel-aviv-tango/

MYCATPRESS