Krav Maga classes in Hyderabad

Being bullied as a kid wasn’t fun. Neither is being mugged or eve-teased.

You so much want to kick the offender’s butt, but you hold back coz you’re unprepared.

Krav Maga, an Israeli system of ‘contact combat’ is just the thing you need to equip yourself with to tackle such situations. It’s all about riding out your reflexes and turning your opponent’s weak spots against him.

Ajit Nathaniel, an IKMF (Int. Krav Maga Federation) certified instructor at 360º Fitness says, this system of self defense is easy to pick up and is great under high stress situations as it’s based on your natural instincts.

Get into shape with intense power drill to build stamina and agility and the best thing about Krav Maga – it doesn’t matter what your body type is.

Practice real life scenarios like being mugged or attacked with a knife and put your body to the test. Eye gouge, rabbit punch, groin kick… the only rule here is to sustain the least damage yourself.

The classes are offered every Saturday and Sunday between 10:00 am and 11:00 am.

This is a weekend’s worth of ‘kick ass’ fun!

360º Fitness,
Croma Building, Road No. 36,
Jubilee Hills, Hyderabad.
Ph: +91 – 77028 97910
For the history and details of Krav Maga, log onto www.kravmagaindia.in

Source: http://www.cluburb.com/

Age: 30 yrs

I first heard about Krav Maga from Ajit sir and Paul Devassy.

I would like to thank them and the Mumbai Krav Maga team to have given me a chance to fulfill my childhood dream of learning some kind of Martial Art form. I had almost forgotten about that for the last 20 years, but have always been fascinated by the thought of techniques to use one’s body as a weapon.

I have always been athletic by nature, but it is during the classes that I understood how much more fitter I could make myself. It’s a huge kick to surpass your own physical abilities.

Also, to learn some basic facts about our body’s natural movements, like all-round and 360 degrees defense, freeing oneself from chokes or executing perfect punches and kicks which can be fatal or atleast can shock the opponent.

I have always been a person who would like to stand my own against wrong doings and unfortunately some of that may lead to fights as well. But just the righteousness is not enough to defend. Now I know that I’ll be able to stand up for my beliefs and fight it out if need be. Conditioning of my body will surely help in self defense or rather a counter attack full of stamina would help me spring a surprise over the attacker.

I had read that Krav Maga was different from other forms of Martial arts. But now I know how effective it is, in it’s quick, minimal and lethal implementation.

Once again a big thanks to dedicated trainers and participants of this team. I see everyone in my class as a teacher and they help me learn something new each week.

Every chance I get, I would suggest my friends and relatives to learn and practice Krav Maga for the benefits that it offers.

Krav Maga
Push-ups, squats, kicks and stretching, after an intense 30 minutes of cardio and fitness training, the students are already grunting in pain and lying listlessly on the ground. Welcome to the world of Krav Maga, the Israeli system of self-defence and fighting, which teaches you the art of street survival. The system which means “contact combat” in Hebrew has devout followers who want that added confidence in their stride. Sadashiv M, a Krav Maga senior instructor, Mumbai says, “What is unique about this system is that it uses the body’s own reflexes. It works on instinct and natural movements. The body’s centre line — the imaginary line running though the centre of the body is the focus for defence and attack.” Ajit Verma, an instructor says, “Krav maga is a total fitness solution in itself. You burn about 800 calories in an hour.”

Capoeira
Brazilians have become famous for more than just their football skills and samba. Capoeira, the national sport, a mixture of dance and martial arts, is quietly catching up with children and adults alike. The class resonates with thumps, loud singing and the sound of a pandeiro (tambourine) and a berimbau (percussion instrument). Capoeirists of all age groups learn the fast and tricky movements in these classes. Trainer Reza Massah says, “This is the only sport which combines the co-ordination of a dancer, the strength of a martial artist, the flexibility of a gymnast, the endurance of a marathon runner and the beat of a drummer in a friendly, non-violent manner.” With its origins in African slavery in Brazil, the deceptive defence moves are light, but precision based. They build strength and balance, evident in the fluid cartwheels, kicks and twirls. Model Rosa Catalano has been practising Capoeira for a while now. “While living in Switzerland, I saw Capoeirists perform acrobats on streets and ever since I have wanted to learn. Capoeira is about rhythm and hardcore exercise. It is not about hurting somebody,” she says.

Jeet Kune Do
Bruce Lee may have died but his legacy lives on. Jeet kune do or the way of the intercepting fist is a street fighting concept and works on evolving according to the needs of the individual. Dr Komal, an exponent of this art says, “JKD helps in physical fitness, stress management and dealing with life’s problems.” It has no set fighting technique. It builds speed, power and co-ordination and involves kicking, punching, knee-elbow or trapping and grappling. Anjali Bhimrajka, a student, says, “In one-and-a-half years, I have lost 15 kgs. I had a ruptured ligament in my knee so any type of weight loss was not possible. But this was the answer to my problem.” Ritesh Reddy, who has been practising for the past six years adds, “I lead a sedentary lifestyle and started these classes to manage stress. I wanted to do tai-chi but found JKD more to my liking.”

Kalaripayattu
“There are 18 secrets in kalaripayattu, of which the highest is hitting your opponent and moving away. At this level, you are assured of your skill and do not need to show off,” reveals Pradeesh Raj, who has been teaching since the past 20 years. Originating in Kerala, the 3,000-year old martial art has three styles to it — one which focuses on weapons training apart from empty hand combat; another which teaches empty hand combat; and the last, which is a mixture of both. The master in this art also needs to understand the pressure points in the body and healing. One learns to wield the mind as adeptly as the sword, as you begin with training your body, then move on to weaponry, and ultimately spiritual training. Actress Upasana Shukla says, “The level of discipline kalari inculcates in you is great. This has helped me in theatre as well and I really look forward to these sessions.”

If there is one martial arts that does not require perfect fitness, upper body strength, and ability to learn complex nitty gritties, it is Krav Maga. The Israeli based technique is useful under a sudden violent attack and stressful attack when our minds shut down. Krav maga is a practical and tactical system that teaches how to prevent, deal and overcome all kinds of violent attacks” says Frank J., senior instructor of the Hyderabad institute in Abids.

On its suitability to youngsters, Frank says that its techniques are easy to learn and retain and help improves fitness while training. Also KM is performed naturally and intuitively using body reflexes so it can be learned in a lesser time than other combat techniques. The technique that originated in Israel is growing in popularity in India, especially among the youth. “We have more than 12 centers around India, cities like Delhi, Hyderabad, Bengaluru, Kolkata, Mumbai etc. What strategies the instructors following to popularize the techniques amongst youngster in Hyderabad? In 2008 Mr. Vickram (Vicky) Kapoor Director and Chief Instructor of Krav Maga has organized a series of workshops in Hyderabad to a select group of individuals and corporate staff members. Now I am regularly coming to Hyderabad to teach Krav Maga in a simple training center in Sujata High School, Chapel Roads in Abids. We will introduce Krav Maga in others locations of Hyderabad soon says Frank, the senior instructor.

Krav Maga adapts to the fitness level of the beginner. The learner also understands that since the tactics & techniques are based on reflex actions, its easy for his/her to learn and retain under pressure of the assault. Lastly the modern methodology of training Krav Maga breaks away from the usually boring monotonous method of conventional martial arts or fitness training program as it incorporates a lot of games & drills along with realistic scenarios which gives the student a feel of the real thing and once he uses the techniques to get out of the problem, he learns to appreciate and respect the techniques of and it helps him/her to grow confident.

What is unique about Krav Maga? The techniques lends itself to modern pattern of training, incorporating of games along with drills, realistic scenario based training, techniques adaptable to fitness level, inculcating open mindedness in upgrading itself as well as teaching methods.

Elaborate on the technicalities involved and tactics
fighters need to employ during self-defence? Frank says “The idea is to survive & escape. We are not there to prove who is better or exact revenge. Every techniques is based on this idea. There are no ground rules. So anything goes, from throwing mud into his eyes, smiling and talking to him to await a better opportunity to defend, biting his arm or poking his eyes etc…”

Says one of his trainee, “Nearly every technique of Krav Maga starts and ends with hitting the vital & venerable target areas like groin, chin, knees etc. if the blow is taken under surprise, we are trained to respond with 5-8 blows aiming to these vital spots within few seconds and escaping from the location to avoid further attacks.” In mounting organized and calculated attacks, Krav Maga is helpful to a great extent in physically and psychologically hurting the assaulter. An assaulter plans or observe his attacker prior to the attack. He
will stands where he will give maximum surprise element in his attack.
He is not looking to fight his opponent hence he will use maximum
violence to overcome the victim or use a weapon as a threat factor to
shock the victim into submission. And he will use any unfair method
like having multiple attackers to stabbing or shooting to get to what
he requires.

To combat this level of threat, the defender practices these attacks
under carefully controlled and organized attacks to give maximum
exposure to the realist attacks as safely possible in training. Under
these real-time attacks, the students learns to appreciate the
battle-tested and practical techniques of Krav Maga which over-powers the assaulter physically and psychologically damage ten folds.

How useful do women (esp. employees working in night shifts needing to travel in the night) find learning Krav Maga? Many women still think that they required the same or more upper-body
strength as a man who will attack them in order to defend themselves.
Second they are so psychologically traumatized by the concept of
assault that they freeze in fear during any attack. Krav Maga uses
natural strength of women hips and empowers them to defends against
any stand-up and ground assaults. Plus to overcome the fear of
attacks, it uses realistic scenarios training drills to build the
confidence of the women and show them that they can defend against
most of the assaults with practice and techniques of Krav Maga.

The terror attacks in Mumbai have sparked new fears, and new business opportunities, in India’s outsourcing capital.

By Saritha Rai – GlobalPost

India — During the week, Anoop Ramakrishnan, 25, an engineer in a Bengaluru-based outsourcing firm, provides technical support for telecom networks in Canada and Europe. On the weekends, Ramakrishnan joins a dozen others learning to dodge a flying grenade during a terror attack, to escape a shootout and to block a punch from a street mugger.

Bengaluru, a throbbing Indian city with 8 million residents, is known as the world’s hub for outsourcing. On its streets, the names of General Electric, Microsoft, Yahoo and Google adorn tall, gleaming buildings. In its far-flung suburbs, engineers and back-office agents toil in endless 24-hour cycles for companies such as AOL and Citibank.

Now, Bengaluru’s profile as a global outsourcing center is making it vulnerable. Six top outsourcing companies in the city received multiple emailed terror threats in the last few weeks. India’s intelligence agencies have warned that outsourcing companies could be the terrorists’ next target after Mumbai.

Bengaluru’s army of young Indian technology workers is naturally nervous.

Like Ramakrishnan, dozens of techies are flocking to a self-defense course in an Israeli combat technique called Krav Maga. “The Mumbai attack victims were helpless,” said Ramakrishnan, clad in black sweat pants, a T-shirt and protective gear for the lesson. “I want to be well-prepared.”

After a grueling two-hour combat session consisting of jumping, pummeling, rolling on the floor, kicking and throwing punches at imagined opponents, Ramakrishnan wiped off the sweat streaming down his face. The course was tough, he admitted, but “the real world is tougher.”

Fellow trainee Mrinal Khamboj, 30, an employee at the Indian unit of Oracle Corporation, said the practical, no-holds barred tactics would serve him well in any hand-to-hand combat situations. He had never faced any sticky situation so far. “The one time I almost got caught in a fight, I ran away because I’m a marathon runner,” he confessed.

Many outsourcing companies, including Khamboj’s employer, have sprawling, lush campuses and modern buildings with glass facades where vigilance comes in the form of metal detectors, camera surveillance and even physical frisking of employees and visitors. Some campuses have electric fencing around their perimeter.

But all this is hardly foolproof, for instance, against a suicide attack.

Morever, the world outside these establishments is a different place. The companies’ buildings and campuses abut crowded neighborhoods. Overworked and underpaid policemen patrol these neighborhoods carrying nothing more than a thin stick of bamboo, a lathi, to enforce the law.

Admitting the meagerness of the security arrangements, the chief minister of Karnataka state, where Bengaluru is located, has repeatedly petitioned the federal government to set up an anti-terror commando force in the city.

For many like Shyamanta Phukan, a dimunitive 25-year-old software engineer with Alcatel, the security is simply not good enough. “A Mumbai can happen anywhere,” he said. Last weekend, Phukan signed up for his first Krav Maga lesson.

Meanwhile, Bengaluru’s outsourcing companies are stepping up security. Some are providing employees with GPS-tracked vehicles and setting up command centers to kick in moments after a terror attack. Campus guest houses are stocked with essential supplies. In many ways, Bengaluru’s technology companies are doing the best they can.

Still, Krav Maga trainer JW Frank has been inundated with inquiries from anxious employee techies ever since November’s terror attacks in Mumbai. “People want to be better prepared to protect themselves, their family and their community,” Frank said. Two or three new students are signing up for the lessons every weekend.

Ashish Puri, a manager at Cisco Systems India, enrolled for the classes some months ago when he felt that war had landed at his doorstep. Neither the police nor the army commandos could be counted upon to take care of every situation, Puri said, and the training made him confident about tackling critical situations. “It changes the equation between the attackers and me,” he said.

In recent weeks Ramakrishnan, the telecom engineer, has learned many tricks at the self-defense course — how to have a low profile during an attack, how to fall to the ground and roll off to a corner in a shootout, and what to do during a bomb explosion.

He does not know about facing off with terrorists. But Ramakrishnan is confident that he is well-equipped to handle at least two of Bengaluru’s lesser evils – muggings and road rage.

Source: http://www.globalpost.com/

On the night of November 26, when terrorists stormed the Taj, in a room on one of the floors, there was one of India Inc’s bright young beacons lying on the floor, alive, but terrified, confused and unsure. Next to him on the floor lay others, some bleeding, others perhaps weeping… A wall away, they could hear the crack of assault rifles, the cries of victims as they crashed lifeless in corridors and rooms and the deafening sound of explosions.

As the acrid smell of the carnage wafted in with the smoke, panic set in. How much longer before the terrorists enter our room? Will they kill us all? What do we do? Questions raged in every head, including the young CEO’s… “We did not know what to do? We tried barricading ourselves inside the room… but it was rather flimsy…” he said on TV, after he was rescued the next day. He thanked providence and his spiritual practice for carrying him through those harrowing hours, for there was little else to bank on.

That same evening, in another part of the hotel, seven South Africans were dining in one of the restaurants when they heard gun shots inside the hotel. When they realised that there were terrorists in the hotel, they spoke to the other diners and told them who they were – bodyguards in the country on an assignment, protecting international cricketers – and explained that they had the training to handle this situation. “People remained calm”, one of them told a news channel, as they moved more than a hundred people out of the restaurant. “…it had a large glass area which could have been dangerous…” They switched off the lights to retain the element of surprise and then the other guests were herded into a conference room which was then barricaded by the South Africans with relatively sturdy objects like refrigerators and heavy tables. The bodyguards had armed themselves with what they could – cleavers and knives and were considering various possibilities when they realised that the building was on fire. They knew they had to evacuate, checked to see if it was ‘all clear’, got word through to the security personnel that they shouldn’t shoot and finally through the fire exit, guided 120 hostages to safety (including an old woman who was carried in a chair, down 25 flights of stairs!)

I heard about both these incidents on the same day and the contrast hit me hard between the eyes. Our young CEO was lucky, but there were many others who stumbled upon their deaths because while they too did not know what to do next, unlike the CEO, the dice just didn’t roll their way. And yet, I have a feeling that if there were a handful of other professionals like these South African heroes – people who had some notion of what could be done to save their own lives and those of others around them, perhaps many more would’ve walked out alive from the Taj.

I’ve said this before and I’ll say it again – we are a people under siege and we’re practically on our own. It took a nine hour long ‘quick reaction’ for our commandos to be brought to location (and that they had to be brought there in ‘BEST’ buses, tells you about India’s ‘most terrorised’ city’s levels of preparedness). You might rant and rave, and light enough candles to pave the Marine Drive with wax, but you can bet your last recession-hit rupee on it that nothing, absolutely nothing is going to change if anybody with a voice (and that’s not you or me) in this great dysfunctional democracy can help it. There could be more terrorists tomorrow, and there could be more bombs; there could be cyclones, tsunamis and earthquakes, but help would only reach once it’s too late for most.

But we can’t remain helpless, at the mercy of the guy with the gun, whichever side he might be on. Just like the South Africans, instead of letting ‘terror’ paralyse us, surely, we too can prepare ourselves for such an eventuality. I wanted to know if there was anything I could do if I was stuck in a burning building with ruthless gunmen on the prowl? Is there anything we could do to hold the fort and save lives (including my own) until help finally arrived? Turns out, yes, we can…

I asked two of India’s most well known security consultants and martial artists – SWAT and Krav Maga Chief Instructor (India) and veteran Karateka Vicky Kapoor and Shaolin and Police Kung Fu and Kali Master Kanishka Sharma – the same question: what can a lay civilian can do in a 26/11 scenario? Apparently, conscription helps. A country that has had to fight insurgency almost since the day it was born would obviously do well if every citizen was also a soldier. “…it builds a sense of nationhood… makes you more aware as citizens”, says Kapoor. Well, but that’s not an option for now… what else?

“Be aware!”, echoed both masters. Here, it would be pertinent to note that both have been responsible for giving extensive close quarter combat (CQC) training to various law enforcement agencies, the military and some of its elite units. It seemed a generic directive, but as the South Africans proved, it was the one trait – being aware of one’s environment (moving away from glass areas, fire, checking for exits, and finding resources for barricading an area) that saved more than a 100 lives.

“Secondly, you should always stay low – you might escape both bullets and heavy smoke”, urged Vicky Kapoor. “Krav Maga (used by the Israeli Defence units) was designed to counter hostage situations”, he elaborated, as he showed us how he would’ve handled armed hostage takers even if handcuffed “and while most Israelis would’ve made difficult hostages because they’ve served in the army and trained in CQC, most of us Indians are neither trained nor aware. Even if you can’t get army training, every school, RWA and organisation should run programmes that run basic first aid. Doctors trapped in one of the hotels saved the lives of a wounded few with basic first aid techniques. Perhaps many others could’ve been saved. Teach people what to do in case of a fire or an earth quake. Offices have fire extinguishers but who knows how to use them? In case of a fire or explosion, more might die in a stampede. Simple evacuation drills could save lives. Martial skills could be infinitely useful, but the rest is basic and should be mandatory training for each and every Indian. Wake up, and take charge of your lives. No one else would do it for you”, he concluded. Incidentally, Vicky Kapoor has been training security teams in some prominent hotel chains in the aftermath of 26/11. Kanishka echoed the same thoughts. “We’re usually too busy walking like zombies to notice our surroundings. Why is that man so nervous? Whose bag is that? Where are the exits? Which is the closest hospital? I’m not saying you should be in a state of paranoia 24/7, but be aware of your surroundings. And be careful before you start a self defense course to prepare yourself for hostage situations. They work…” he said as he demonstrated how even an unarmed hostage could, at the right moment, “with the right training”, disarm an armed assailant and get out alive “… but you must understand that combat martial styles, like Kali (a martial art used by the Filipino Marines) begin where most martial sports (Tae kwon do and sport Karate are sports which’ve banned lethal techniques, focusing instead on scoring points) end. Their aim is to train to finish the opponent (even if armed), not score points and this distinction is very important when you choose a martial art for self defense. Presence of mind, common sense and even the ability to engage hostage takers in a conversation, a negotiation, could save your life. If that fails, train the mind and the body with self defense skills and you might still come out alive.”

I know what you’re thinking? What good are martial skills in the face of a bullet. Well, if someone wants to shoot you, he will and there’s nothing you can do about it. But in a hostage situation, escape if you can. And if you can’t, wait. There might be a moment when the terrorist comes close enough for you to act. I hope such a day never comes, but if it does, you might as well be prepared… See you in the dojo then… PS Mr CEO(s), do remember to organize fire safety, first aid and evacuation drills in the office. It might save more than just one life…

Source: Thesundayindian.com

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That pretty much sums up what one knows about this new martial art form. But it seems to be the latest buzz, everybody wants to do it, everyone else is opening up a Krav Maga Center to train all those others who want to do it. There are reams of articles written about it and miles of TV programming on propagating it….But what is it??

Maybe the question to ask is how it helps you!

Imagine going for a nice dinner with your partner, romantic lights, warm music, great food, cozy weather outside…you two decide to take a long walk post dinner. And suddenly a goon jumps out from the darkness and flashes a knife at you. He’s not only interested in your valuables but is also intent on causing both physical and psychological damage. What do you do? Freeze with fear? Beg and plead with evil intent? Call the cops? Shout for help? Maybe you cooperate with the goon, but he anyway slashes your partner’s face and scars her for life and stabs you, leaving you grasping for life.

This is not an implausible scenario; it has happened many times in our beloved city and will continue to happen. Normal everyday things have become potentially dangerous for one’s life and limbs, let alone the valuables….withdrawing money at an ATM, traveling alone in an auto or a cab, walking in a park, going to a pub, even staying at home!!

It’s exactly for handling such real life situations that Krav Maga was created. It’s not as much a style or system of martial arts as it is a way, a thought, an approach…the basis of Krav Maga is simple “Don’t get hurt”. It assumes that in a real life situation, no quarter will be given, just like the goon in our story above. So it trains one to do whatever is required to get immediate situational advantage and to hurt the opponent with rapid, mixed moves. It also trains on using whatever is available at hand as an offensive weapon, maybe even a pen! Offence is the best form of defense. Krav Maga is for very close ranges of combat, which is what most street and real life situations are all about. Even the name “Krav Maga’ means “Contact combat” in Hebrew. It not only teaches self defense, but also gets one super fit with its focus on physical training and repeated muscle usage. Krav Maga uses a mix of aerobic and anaerobic exercises as part of the training program. So one feels good and looks good too!

So step out and find yourself a Krav Maga center, learn the way of the close combat and know that you can protect yourself and your loved ones from evil intent.

Source: http://blog.mycitybuddy.com/

March 10th, 2008

Remember the 1986 film Karate Kid II, where Mr. Miyagi reads the rules of Karate to his student, Daniel LaRusso ?

• Rule Number One: “Karate for defense only.”
• Rule Number Two: “First learn Rule Number One.”

At every Krav Maga class, drills it into us, that it is always better to talk and walk away from a confrontation than to have to face it.

On one hand we may be lining ourselves up for more trouble than we could handle, or we may unwittingly demolish an opponent, who at a different time and place, may not be such a bad guy after all. Use what we learn in class with Great Caution – only to be exercised in extreme situations that threaten our lives and those of our loved ones.

This does not mean that we were not careful or aware enough before ever stepping into a Krav Maga Class.

It’s just that now, while we continue to avoid suspicious places, suspicious characters, suspicious situations, if trouble still insists on seeking us out, we possess the knowledge, the training, the confidence, and the ability to leave multiple attackers crumpled… and still walk away.

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