HYDERABAD: Terrorism has made life unimaginably tough for the latest batch of IPS probationers what with new combat techniques being introduced into the training schedule. The latest addition for budding police officers at the Sardar Vallabhai Patel National Police Academy (SVPNPA) is “Krav Maga” an Israeli hand-to-hand combat technique that gives the fighter more aggressive endurance.

But it is not just with “Krav Maga” that the 61st batch of IPS probationers who pass out on November 6, 2009 have an edge over the alumni of the prestigious institution. The 91 probationers, including 23 women, for the first time also had to develop their skills in scuba diving. Certainly fun was simply out of question. “It was all about learning to not only explore the unknown waters and surviving hazards but also acquiring the skill to rescue,” said an officer engaged in training the probationers.

With a thorough revamp of the basic course syllabus for IPS probationers on the cards, the introduction of “Krav Maga” and scuba diving is only an indication of how the nearly one-year training will become more demanding.

Being cut off from civilization for a few days and getting lost in the deep and dangerous jungles of Tamil Nadu was probably not what the probationers, had bargained for when they got into the IPS but they slugged it all. Leading the change in training is director K. Vijay Kumar who in an earlier avatar as chief of TN Special task force had tracked down sandalwood smuggler Veerappan. “The jungle experience need not necessarily make the trainees physically tough. But it certainly makes them mentally tough,” Vijay Kumar told TOI.

Not everyone could master the “Krav Maga” during the two-month training module but it certainly raised the standards of training for IPS probationers. “Krav Maga” is basically a tactical defence skill which stresses on threat neutralisation, simultaneous defensive and offensive manoeuvres, and aggressive endurance in a “him-or-me” context, according to NPA officials.

Source: Times of India

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Before you read on, a word of caution—this article contains fist-fighting, groin-kicking, arm-twisting and shoving. It might sound like an action sequence from a Quentin Tarantino flick, but it’s not—it’s a regular class of Krav Maga. And it’s rough stuff. A world away from jazzercise.

“Krav Maga (Hebrew for ‘contact combat’) is a battle-tested Israeli system of self-defence,” says Vicky Kapoor, Regional Director, Krav Maga, India.

It was first developed by Imi Lichtenfield, an Israeli soldier in the 1930s.” Tall and imposing at 43, Kapoor could pass for a gun-wielding General himself, when I meet him at his studio in South Extension, New Delhi. He was introduced to Krav Maga in 2003, when he was looking to further expand his knowledge of martial arts, and has been hooked since. Trained in Israel, by senior instructors like Eyal Yanilov and Avi Moyal, he now conducts classes for civilians, military and law enforcement units in the city. And the numbers are growing.

“From working women and call centre employees to politicians and school-going kids, I train them all,” he claims. “It’s considered one of the most practical and effective techniques

for combat and self-defence. Hundreds of law enforcement agencies and celebrities practise it the world over.” There’s no doubting the popularity of Krav Maga—Jennifer Lopez, Angelina Jolie and Sandra Bullock are known to have practised it, and closer home, it has patrons like Bipasha Basu, Priyanka Chopra and Omar Abdullah. But is what’s right for a young Israeli soldier, practical for the civilians?

“An attacker or a potential threat would not differentiate between a soldier and you. Why should your training be any different?” says Kapoor. “As instructors, we’re equipping students with a battle-tested martial art form of tactical manoeuvres, so that they walk in peace.” Hold on. Did he just say martial art? Isn’t that more of an eastern thing? Like kung fu or karate? And don’t they all claim to offer the same benefits and moves?

“The essential meaning of ‘martial’ is warlike,” says Kapoor. “Traditional martial art forms have moves adapted from animals, but Krav Maga works on identifying and improving natural human reflexes. Most martial art forms are not realistic self-defence systems. Their fancy and ritual-oriented moves would not hold up against those thugs on the street.” Kapoor would know. Prior to joining IKMF (the International Krav Maga Federation), he trained exhaustively in Judo, Aikido and Taekwondo, and at present heads about 12 martial arts federations in India. With so much emphasis on self-defence, and defensive tactics, it appears that it’s just about fighting all the way. The classes prove otherwise.

Kapoor’s class starts with basic warm-up exercises like rotations and squats, to lubricate the joints. Then comes a fastpaced, high-energy workout, designed to tone and strengthen your body. According to estimates, an hour of Krav Maga can burn 800 calories. There’s boxing, punching and striking to some very loud music. To the outsider, it looks dangerous and exhausting, but Kapoor assures that the classes are relatively safe and injury-free.

“Injuries are part and parcel of any workout, and could happen anytime and anywhere,” says Kapoor. “So, we have matted floors, and use gloves, gum shields and chest gears in our workouts. The classes are safe and suitable for all age groups and body types.”

Physical benefits aside, there’s an emphasis on mental agility. Using dummy guns and other props, students are familiarised with different assault scenarios. Each student has a padded “attacker” for a partner, who abuses them physically and verbally. The attacker allows the students to practise powerful, closecontact defence techniques. Decisionmaking under high-pressure situations is also taught in these workshops.

Krav Maga is far from pretty. It’s dangerous and painful, with occasional bruises thrown in. But it also means greater flexibility, mental agility and getting trained for some of life’s battles, which might stand you in good stead one day.

Contact: Vicky Kapoor: +919810412442, or check out: www.kravmagaindia.in

Source:Businesstoday.digitaltoday.in