It is always better to be safe than sorry. There is heightened awareness among people about self defence mechanisms, and the rise in the different institutes teaching such martial arts just proves the point.

However, apart from defence and fitness, people choose to learn martial arts for other reasons too.

Says Muthappa, a taekwondo trainer, “A lot of people come here for physical fitness. We have many people who prefer this to a regular gym session. Learning any martial art helps not only in building muscles and toning your body, but also improves your entire system and flexibility.”

But it is not only the fitness factor that counts. What is important is the fact that martial arts help calm the mind. Says Asha, who has been learning Kalari, a martial art form from Kerala, “Initially, it was I started learning it because of the fitness regime. But throughout the learning process, I have noticed is that it helps you emotionally as well.”

Muthappa agrees, “It improves one’s confidence levels too and helps in concentration. We have many school children who come here and they themselves have said how it has helped improve their concentration.”

For many, it is a way to acquaint themselves with different cultures too. Asha adds, “I always had an interest for this art form when I was in Kerala. So when I got to know about the classes here in Bengaluru, everything just fell in place.”

Another person Kripa, who learns Aikido, a Japanese art form says, “I know karate so self defence was not the reason why I started taking this course. It was mainly because I love learning new things and this is a good way to know about the culture of other countries.” But one needs to know everything there is about the different martial art forms.

Says Frank, who teaches Krav Maga in Bengaluru, which is an Israeli form of self defence, “In all types of martial art, the basic requirement is that you should have good fitness level, strength and flexibility. And learning any art will require a minimum of six to seven months. So this is not practical if you confront a tough situation during that time. And there other constraints too. You cannot perform some tactics in confined spaces or if you are on the heavier side. So one should know what martial art suits them and how effective it is in reality.”

Krav-Maga

Less a martial art and more a system of hand-to-hand combat devised by the Israeli defence forces, Krav Maga isn’t for the weak-willed. The system combines grappling and wrestling techniques with street fighting skills. You learn how to break the stranglehold of an attacker by going for his groin, face or knee. Unlike in martial arts where certain moves are not permissible, the focus of Krav Maga is crystal clear: be aware of threats and deal with them as effectively as possible.

Trust us, this ends up giving you as good a workout as any. “Krav Maga improves your cardiovascular strength to the highest level,” says Vicky Kapoor, chief instructor of Krav Maga India. “It also increases your muscular strength.” Apart from improving your coordination and flexibility, Krav Maga also helps you burn calories. “Each workout is an hour-long and can help you burn nearly 800 calories,” he says. A stress busting workout that makes you think on your feet? Now that’s what we’d call a win-win situation.

Interested in learning?

Delhi: Krav Maga India, 011-41764207

Let’s face it it is easy to tire of workouts. Running on the treadmill every day or following the same weight-training routine for a few months can become boring. It also ceases being challenging when your body gets used to it.

To mix things up a bit, take up a martial art. It’s a great workout that tones your body, jogs your mind, and also sharpens your reflexes, keeping you safe on the streets. Not only are there plenty of options to choose from, but you’ll also never have a dull moment in your workout.

Whether you pick a “soft” martial art like t’ai chi chuan, which focuses less on combat and more on holistic health, or a “harder” martial art like karate that teaches you how to protect yourself in everyday situations, you are certain to reap health benefits.

Apart from offering a vigorous cardiovascular workout, most martial arts also increase your muscle strength, improve flexibility and strengthen the core. Thanks to the complex interplay of muscles involved in a martial art, you get a thorough full-body workout.

As Arjuna Awardee and Olympian judoka Cawas Billimoria says, “A martial art demands so much of you that you can’t really get bored of it.”

Karate

Most of us likely took karate classes in school. One of the most widely practiced martial arts worldwide, karate is not just a way to stay safe, but is also a great overall workout.

While there are slight variations in the katas or sequence of movements taught by the different schools of karate, they all emphasise the use of punches, kicks, locks and throws.

Since karate mainly involves striking and sparring with the hands, it makes for a great upper body workout. “Every punch and lock requires different sets of muscle groups,” says Rajeev Sabharwal, founder of the School of Shotokan Karate-Do in Delhi. “With time, your whole body becomes conditioned.”

Some styles like the gojuryu incorporate specific weight-training techniques called hojo undo that strengthen the wrists and forearms.

Most styles incorporate stretching exercises and breathing techniques. “You start with stretches and move on to punches and kicks,” says Sabharwal. “You don’t get bound to one kind of workout.”

Judo

For a martial art that means “the gentle way” in Japanese, judo features a lot of grappling, wrestling and knocking opponents to the ground. But the Olympic sport is safe enough for people of all ages to practice.

Unlike other martial arts which focus on using force to strike or spar with an opponent, judo hinges on using the opponent’s own strength to dislodge or topple him.

Naturally, judo both demands and contributes to a high level of physical fitness. “It is one of the most complicated sports to practice because it requires both power and muscular endurance,” says Billimoria. “Normally, when your power increases, your endurance decreases and vice versa. This training makes you very strong mentally and physically.”

T’ai chi

T’ai chi is for those who prefer a steady, unhurried pace of exercise, as it is made up of a slow sequence of movements that emphasise correct posture, better balance and coordination. Infused with balletic grace, these movements are also said to improve lymph and blood circulation. Since the movements focus on using the full range of motion of your joints, you can avoid creaky joints as you age.

Although t’ai chi does have a basis in self-defence, it is mainly practiced for its numerous physical and mental health benefits. “T’ai chi conditions your heart, liver, kidneys, lungs and spleen,” says Rakesh Menon, director of Flowing Wheel, an institute that offers training in t’ai chi.”It is also a very good stress buster,” adds Menon.

Interested in learning?

Capoeira

At first glance, capoeira looks like an infectious combination of catchy beats and freestyle dance with a bit of football thrown in for good measure. There doesn’t seem to be anything aggressive about this fluid martial art that originated in Brazil. But once you start swaying to the rhythm too you simply can’t resist you will realise that capoeira is an efficient yet engaging way to stay fit.

All the elements of capoeira are geared towards strengthening your core and making you faster on your feet. Take the basic side to side movement or the ginga. According to Mumbai based capoeira instructor Reza Massah, “That movement itself is like doing a 1000 situps”. The 72 basic moves of capoeira incorporate dance moves, stretches and breathing exercises. Since most of these moves are done standing, you’re sure to get a great workout for your legs. In addition, the back flips and high kicks will improve your balance.

More than combat, reacting fast and avoiding injury is the focus of capoeira. “Capoeira teaches you to outsmart your opponent. You learn to protect your face, avert blows and fall better, without any strain on your knees and ankles,” says Massah.

Taekwondo

The Korean martial art taekwondo is one of only two martial art forms that features in the Olympics, the other being judo. In Taekwondo, the leg is the most important weapon of combat. You learn a number of kicks, including jumping, spinning, skipping and sliding kicks.

Apart from being an excellent lower body workout, taekwondo also improves your agility, speed, balance and stamina. It is both an aerobic and anaerobic workout, and stretching exercises on the ground form an important part of the training. Even if you don’t want to break wooden boards a test of prowess and mental discipline used in advanced training taekwondo is sure to give your fitness regime a kick-start.

In honor of a recent list of cheesy 80s actioners, here is a list for us James Bond wannabes. This list looks at 10 of the special forces from around the world that have the honor of being the most elite and – consequently – badass. Feel free to mention your own favorites in the comments which will no doubt include a lot that are not listed here.

10. Spetsnaz

Whereas most of the training regimens of militaries around the world are designed to teach, Russia’s Special Purpose Regiments, equivalent to the U. S. Green Berets, endure punishment daily throughout their training. They may quit anytime they want. The Spetsnaz want only the best, pain-hardened, battle-loving killers.

They spar with the express goal of injuring each other, breaking ribs, fingers, vertebrae, healing only long enough to get back on their feet and complete the training. They are typically deployed for reconnaissance or house-to-house close quarters combat, but are also employed as extremely formidable bodyguards for high-ranking politicians.

They claim that they are not taught to ignore pain, since that is impossible. They are instead taught to enjoy it.

9. French Naval Commandos

They call themselves “berets verts,” or “green berets,” and consist of 6 units: Hubert, Trepel, de Montfort, de Penfentenyo, Jaubert, and Kieffer. Each unit is trained for special tasks, whether combat diving, close quarters sea combat, exfiltration, canine units, or long range fire support, including snipers and missile launchers. They were established much at the behest of Jacques-Yves Cousteau, who was a naval officer in WWII.

8. MARSOC

Currently, only men are allowed to try out for the U. S. Marine Corps Forces Special Operations Command. It’s primary missions are typically special reconnaissance, direct action, and internal defense within foreign nations.

Their training regimen is comprised of 4 phases, increasing in strenuousness. Phase 1 is SERE training, survival, evasion, resistance, escape. They are trained to make fire by friction, fire by mirrors, even fire by ice, depending on the location to which they are deployed. You mold the ice with the heat of your hands into the shape of a lens, which works just like a magnifying glass.

Of course, they take matches and Zippos with them. After this, they begin physical fitness training, and hand-to-hand combat, practicing a hybrid of the most functional martial arts: Jeet Kune Do, Wing Chun, Karate, Jiu-Jitsu, even Pankration. Then, Sayoc Kali, which is Filipino knife fighting.

This is just phase 1. Phase 2 is marksmanship, amphibious demolitions, reconnaissance. Phase 3 is a contrinuation of 2, but with the addition of field radioes and satellite data-uplink systems. Phase 4 is “irregular warfare” instruction, which is a euphemism for “anything goes.” This phase consists primarily of the Derna Bridge operation, which forces the recruits to use all skills acquired during the course.

7. MI-6

The closest thing to James Bond can be found in the personnel of the UK’s Secret Intelligence Service, or Security Service, section 6. It works in close partnership with section 5 (MI-5), the latter which is more of a pure spy agency, dedicated to counter-intelligence and counter-espionage.

MI-6, however, is the unit which deploys its agents all over the world to detect international intelligence threats and “neutralize” them before they become truly dangerous. Their headquarters is at Vauxhall Cross, London, and they will be quick to tell you there that there is no James Bond among them, and that their assignments and missions are quite boring.

They do, however, have an agent very similar to “Q,” who is in charge of all equipment and weaponry deployed for each operation. They also have indoor firing ranges, dojos, and a gym.

6. U. S. Army Rangers

After basic Army training, voluntary enlistment into the 75th Ranger Regiment will train the recruit for the HALO parachute jump, Hari ini i-dus.com bertemakan tentang” Update : 10 Pasukan Elite Terbaik Di Dunia SERE, languages, elite combatives expert, mountain warfare, combat diving, in addition to all the weapons qualification training.

After nine weeks of this, they enroll in Advanced Individual Training, to become masters of their chosen fields, then immediately enroll in the Army Airborne School, then in Ranger Indoctrination or Orientation Programs.

By the time they’ve graduated, they’re so well trained that members have reported waking up screaming from nightmares about Ranger school to be relieved that they are only in Vietnam.

But then, they lose a few points for an incident a Ranger told me about: he was the captain of a tank regiment on maneuvers in the Amazon jungle. Just an exercise, but because of the sweltering heat, they had to open their tank hatches. This captain, who shall remain nameless, heard a thump behind him, and turned to see a Goliath Bird-eating Spider crawling toward him, raising its front legs and hissing.

He admits to screaming like a girl, knifing the tarantula, jumping out of the tank and running off into the jungle for a mile and a half. His buddies still rib him about it.

5. U. S. Army Green Berets

That’s their nickname. Technically they are the U. S. Army Special Forces, as opposed to the special forces of other countries, many of which also wear green berets.

Typically, the Green Berets are trained to administer “unconventional warfare,” which entails infiltrating a hostile area in anticipation of a large-scale military engagement, and training the local resistance populations to fight back against the enemy. This was done in South Vietnam, Iraq and Afghanistan, among others.

In the event that there is no local resistance to the enemy, the Green Berets infiltrate and soften up the enemy by “neutralizing” as many of its officers as possible. This usually involved sniping and throat cutting.

Training is very extensive and begins with the Army’s assessment of the recruit’s possession of 12 attributes: intelligence, physical fitness, motivation, trustworthiness, accountability, maturity, stability, judgment, decisiveness, teamwork, influence, and communications. 40% of applicants satisfy the Army that they have these attributes.

Final training consists of various endurance courses, carrying heavy backpacks over 40 miles of rugged terrain, with nothing but a live chicken and a knife, day and night. If the recruit can make a fire, he can eat the chicken cooked. He is not given matches or a lighter. He is allowed only a compass and his own hand-drawn map, completed from earlier reconnaissance courses.

4. The Delta Force

The only official United States counter-terrorism unit, dedicated to hostage rescues, counter-insurgency, and general counter-terrorism. They’re full name is 1st Special Forces Operational Detachment-Delta, managed by the Army. Selection is done according to a physical fitness test: situps, pushups, followed by a 3-mile run, in an undisclosed time limit.

Then an all-night, 18-mile hike over mountainous terrain with a 35 lb backpack and a compass, no map. This finally culminated with a 40-mile hike with a 45 lb backpack, in a shorter time limit.

Then psychologists conduct a grueling battery of mental exams on the recruit to try to break him into confusion. If he passes this, he actually gets to begin Delta Force training, for 6 months. Firearms, heavy weaponry, elite hand-to-hand training.

3. Shayetet 13

The name means “Flotilla 13,” and their official motto is the same as the Israeli military: “Never Again,” in reference to the Holocaust. Their unofficial motto, as they like to joke, is “When the going gets tough, the Jews get pissed.”

They are 1 of the 3 most elite Israeli special forces units, but Shayetet 13 is the unit most similar to the Delta Force. They specialize in hostage rescue and counter-terrorism, and because they live so close to a host of nations that seem bent on eradicating them, they are at all times ready in an instant to travel abroad and kill. They are very secretive, but of their missions publicized, the most notable include Operation Spring of Youth, in which they hunted down members of Black September in Beirut Lebanon and killed them, in revenge for the 1972 Munich massacre.

Apart from their firearms and heavy weapons training, they train extensively in Krav Maga, the national martial art of Israel, to which they endearingly refer as “Jew-jitsu.” It’s philosophy is based on the principle that in a real street fight no quarter will be asked or given. Fight to kill. Groin strikes are quite prevalent.

2. Navy SEAL

You might think there are a lot of them, given the number of action movies dedicated to the plot device of an invincible warrior, but there are only about 2,000 of them. They are the Unites States’s most elite special warfare combatants. They are trained in all the fields in which the other U. S. special forces are trained, but to an even higher degree of competency.

SEAL training lasts over a year, and requires an age of between 17 and 28 years, male, incorrect vision no worse than 20/200 in either eye, and correctable to 20/20, and the physical screening test, which is beyond belief.

500 yd (460 m) swim using breast or combat sidestroke in under 12:30 with a competitive time of under 10:30.
At least 42 push-ups in 2 minutes with a competitive count of 79 or more.
At least 50 sit-ups in 2 minutes with a competitive count of 79 or more.
At least 6 pull-ups from a dead hang (no time limit) with a competitive count of 11 or more.
Run 1.5 mi (2.4 km) in boots and trousers in under 11:30 with a competitive time of 10:20 or less

Then training begins. Physical conditioning, diving, land warfare, for 24 weeks, then 26 more weeks of SEAL qualification training. Then specialization in whatever fields a SEAL team needs expertise in: anything from sniper to language specialist, rope climbing, diving, jumpmaster, surreptitious entry, dynamic entry (door breacher), etc.

1 . British SAS

The Special Air Service is trained to perform equally well in all the fields listed for the SEALs, but is also trained by MI-5 and MI-6 for in-depth counter-espionage, more so than the SEALs. Physical competency must be of equal stature to the SEALs, to the degree that both special forces work closely together when necessary (Iraq and Afghanistan) and have good camaraderie.

They wear a tan beret, just as the U. S. Army Rangers, and both the SAS and SEALs are trained in knife fighting by experts in Apache Indian knife techniques, as well as Sayoc Kali, Krav Maga, Jeet Kune Do, and for the last 3 years or so, the Keysi Fighting Method, made famous by the Chris Nolan “Batman” films.

They have the distinction of being the model on which almost all national commando units are based today, including every other entry on this list.

Source: http://www.chrocodile.co.cc

It’s never too late to learn a how to defend yourself — after all, the streets aren’t getting any safer

You could be petite or small-built, but never underestimate what your body can actually do. And that goes even for the women. The world isn’t getting any safer and one of the best ways to protect oneself is to learn a form of art that will come handy when you’re in trouble. From judo, karate, kick-boxing, kalari — there are plenty of options. Even a form that has its roots far away in Israel like Krav Maga is fast-gaining popularity in Bengaluru.

Krav Maga enables you to defend yourself without having to use a weapon.

Frank, a certified instruction, has been training 200 people and most of his students are women. “It is important for women to learn this more than the men as they can defend themselves better during a blind-attack situation as they kick and punch their way through the brawl. This form of martial art also instills confidence and improves a person’s body language,” he says.

Many women have secured themselves from the fear of being attacked and harassed by kicking and punching away in Krav Maga style. Frank has been trained by Vicky Kapoor, chief instructor, Krav Maga, India, who has also trained Abhay Deol for his upcoming film.

“My tryst with Krav Maga began while I was living alone in Delhi, since it was an unsafe city. It was when I met a few army officers who told me about this martial art that I developed a passion towards it and finally turned into my profession,” says Frank.

There is no specific criterion required to learn Krav Maga and Frank says, “There is no strength factor involved in this form.  Krav Maga does not mean getting into a fight. Instead, it works as a stress buster that helps you get away from it.”

Often I have come across this sarcastic query, “Do martial arts really work in a street fight! Is it worth training at all!?”

That may be asking like why maintain a fire brigade since it is idle most of the time. Any physical activity is beneficial in some manner.

It could be games, yoga, swimming, cycling, dance or anything. It could improve some element of total fitness – either cardio-vascular, muscular endurance, flexibility or atleast co-ordination and quick thinking; which help in a crisis. But, if you are in a job prone to confrontations like security, policing, hotel bouncer etc., learning fighting arts is definitely a plus.

Or if your life style makes you vulnerable, like living in a crime prone locality, commuting late or transporting valuables.

But a word of caution, look out for these inherent failures in any fighting art before signing up. These system weaknesses make you victim and at worst a casualty. So choose carefully. Your life depends on it.

What are the signs that a martial art is NOT street-smart -

1) CHOREOGRAPHED MOVEMENTS – That is nice in dance. In the street it can make one look ridiculous. Because the most shocking realization in the street is the ‘unpredictability’. Choose a fighting method like KravMaga, which constantly exposes you to attacks from different directions, angles and timings, which makes one adaptable.

2) NO AGGRESSION TRAINING – Having an obliging partner who holds back his punches politely, stands still till the partner goes through all the movements makes one complacent. Choose a method which teaches you the basic skills, then escalates physical and mental stress. KravMaga classes have some energy sapping aggression training.

3) TRAINING IN A SINGLE METHOD LIKE STANDING STYLE OR GROUND STYLE The reality is, one could be standing, sitting or on the ground when attacked. Or it could be even an attack by more than one. Or it could be in a suffocating crowd. If you are training in a martial art which says punching & kicking will solve all problems, or just grappling will do, start praying in a street fight. Better still, choose KravMaga which trains one in kicking, punching, grappling, restraining with locks / holds. And to face street weapons like sticks and knives too.

4) COMPLICATED AND EXOTIC TECHNIQUES Looks great in movies. Or in a demo to school kids. On the street it’s quick and decisive movements which count. Fancy kicks and locks fail miserably in reality, unless you are facing a still dummy. And they take years of repeated practice to be effective. Leave that to the grey-haired masters.

5) PHILOSOPHICAL MUMBO-JUMBO IN CLASS Philosophical nuggets went along with the movie Karate Kid. A self-defense class is about facing a rapist, a mugger or a bunch of drunken goons. Learn that first before worrying about self-actualization.

On the night of November 26, when terrorists stormed the Taj, in a room on one of the floors, there was one of India Inc’s bright young beacons lying on the floor, alive, but terrified, confused and unsure. Next to him on the floor lay others, some bleeding, others perhaps weeping… A wall away, they could hear the crack of assault rifles, the cries of victims as they crashed lifeless in corridors and rooms and the deafening sound of explosions.

As the acrid smell of the carnage wafted in with the smoke, panic set in. How much longer before the terrorists enter our room? Will they kill us all? What do we do? Questions raged in every head, including the young CEO’s… “We did not know what to do? We tried barricading ourselves inside the room… but it was rather flimsy…” he said on TV, after he was rescued the next day. He thanked providence and his spiritual practice for carrying him through those harrowing hours, for there was little else to bank on.

That same evening, in another part of the hotel, seven South Africans were dining in one of the restaurants when they heard gun shots inside the hotel. When they realised that there were terrorists in the hotel, they spoke to the other diners and told them who they were – bodyguards in the country on an assignment, protecting international cricketers – and explained that they had the training to handle this situation. “People remained calm”, one of them told a news channel, as they moved more than a hundred people out of the restaurant. “…it had a large glass area which could have been dangerous…” They switched off the lights to retain the element of surprise and then the other guests were herded into a conference room which was then barricaded by the South Africans with relatively sturdy objects like refrigerators and heavy tables. The bodyguards had armed themselves with what they could – cleavers and knives and were considering various possibilities when they realised that the building was on fire. They knew they had to evacuate, checked to see if it was ‘all clear’, got word through to the security personnel that they shouldn’t shoot and finally through the fire exit, guided 120 hostages to safety (including an old woman who was carried in a chair, down 25 flights of stairs!)

I heard about both these incidents on the same day and the contrast hit me hard between the eyes. Our young CEO was lucky, but there were many others who stumbled upon their deaths because while they too did not know what to do next, unlike the CEO, the dice just didn’t roll their way. And yet, I have a feeling that if there were a handful of other professionals like these South African heroes – people who had some notion of what could be done to save their own lives and those of others around them, perhaps many more would’ve walked out alive from the Taj.

I’ve said this before and I’ll say it again – we are a people under siege and we’re practically on our own. It took a nine hour long ‘quick reaction’ for our commandos to be brought to location (and that they had to be brought there in ‘BEST’ buses, tells you about India’s ‘most terrorised’ city’s levels of preparedness). You might rant and rave, and light enough candles to pave the Marine Drive with wax, but you can bet your last recession-hit rupee on it that nothing, absolutely nothing is going to change if anybody with a voice (and that’s not you or me) in this great dysfunctional democracy can help it. There could be more terrorists tomorrow, and there could be more bombs; there could be cyclones, tsunamis and earthquakes, but help would only reach once it’s too late for most.

But we can’t remain helpless, at the mercy of the guy with the gun, whichever side he might be on. Just like the South Africans, instead of letting ‘terror’ paralyse us, surely, we too can prepare ourselves for such an eventuality. I wanted to know if there was anything I could do if I was stuck in a burning building with ruthless gunmen on the prowl? Is there anything we could do to hold the fort and save lives (including my own) until help finally arrived? Turns out, yes, we can…

I asked two of India’s most well known security consultants and martial artists – SWAT and Krav Maga Chief Instructor (India) and veteran Karateka Vicky Kapoor and Shaolin and Police Kung Fu and Kali Master Kanishka Sharma – the same question: what can a lay civilian can do in a 26/11 scenario? Apparently, conscription helps. A country that has had to fight insurgency almost since the day it was born would obviously do well if every citizen was also a soldier. “…it builds a sense of nationhood… makes you more aware as citizens”, says Kapoor. Well, but that’s not an option for now… what else?

“Be aware!”, echoed both masters. Here, it would be pertinent to note that both have been responsible for giving extensive close quarter combat (CQC) training to various law enforcement agencies, the military and some of its elite units. It seemed a generic directive, but as the South Africans proved, it was the one trait – being aware of one’s environment (moving away from glass areas, fire, checking for exits, and finding resources for barricading an area) that saved more than a 100 lives.

“Secondly, you should always stay low – you might escape both bullets and heavy smoke”, urged Vicky Kapoor. “Krav Maga (used by the Israeli Defence units) was designed to counter hostage situations”, he elaborated, as he showed us how he would’ve handled armed hostage takers even if handcuffed “and while most Israelis would’ve made difficult hostages because they’ve served in the army and trained in CQC, most of us Indians are neither trained nor aware. Even if you can’t get army training, every school, RWA and organisation should run programmes that run basic first aid. Doctors trapped in one of the hotels saved the lives of a wounded few with basic first aid techniques. Perhaps many others could’ve been saved. Teach people what to do in case of a fire or an earth quake. Offices have fire extinguishers but who knows how to use them? In case of a fire or explosion, more might die in a stampede. Simple evacuation drills could save lives. Martial skills could be infinitely useful, but the rest is basic and should be mandatory training for each and every Indian. Wake up, and take charge of your lives. No one else would do it for you”, he concluded. Incidentally, Vicky Kapoor has been training security teams in some prominent hotel chains in the aftermath of 26/11. Kanishka echoed the same thoughts. “We’re usually too busy walking like zombies to notice our surroundings. Why is that man so nervous? Whose bag is that? Where are the exits? Which is the closest hospital? I’m not saying you should be in a state of paranoia 24/7, but be aware of your surroundings. And be careful before you start a self defense course to prepare yourself for hostage situations. They work…” he said as he demonstrated how even an unarmed hostage could, at the right moment, “with the right training”, disarm an armed assailant and get out alive “… but you must understand that combat martial styles, like Kali (a martial art used by the Filipino Marines) begin where most martial sports (Tae kwon do and sport Karate are sports which’ve banned lethal techniques, focusing instead on scoring points) end. Their aim is to train to finish the opponent (even if armed), not score points and this distinction is very important when you choose a martial art for self defense. Presence of mind, common sense and even the ability to engage hostage takers in a conversation, a negotiation, could save your life. If that fails, train the mind and the body with self defense skills and you might still come out alive.”

I know what you’re thinking? What good are martial skills in the face of a bullet. Well, if someone wants to shoot you, he will and there’s nothing you can do about it. But in a hostage situation, escape if you can. And if you can’t, wait. There might be a moment when the terrorist comes close enough for you to act. I hope such a day never comes, but if it does, you might as well be prepared… See you in the dojo then… PS Mr CEO(s), do remember to organize fire safety, first aid and evacuation drills in the office. It might save more than just one life…

Source: Thesundayindian.com

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What is Kabaddi?

In the team, or transnational, style of kabaddi, two teams of seven occupy opposite halves of a field of 12.5m × 10m (roughly half the size of a basketball court). Each has five supplementary players held in reserve. The game is in 20-minute halves, with a five-minute half-time break during which the teams switch sides.

Teams take turns sending a “raider” to the opposite team’s half, where the goal is to tag or wrestle (“confine”) members of the opposite team before returning to the home half. Tagged members are “out” and sent off the field.

Meanwhile, defenders must form a chain, for example by linking hands; if the chain is broken, a member of the defending team is sent off. The goal of the defenders is to stop the raider returning to the home side before taking a breath. If the raider takes a breath before returning, the raider is sent off the field.

A player can also get out by going over a boundary line or part of the body touches the ground outside the boundary, except during a struggle with an opposing team member.

Each time a player is out the opposing team earns a point. A team scores a bonus of two points, called a lona, if the entire opposing team is declared out. At the end of the game, the team with the most points wins.

Sensei George Andrews was one of my senior Sensei’ s of my International karate organisation, i remember when the Dojo (training center) was burnt, my Sensei in Bombay with whom i trained for 25 years told us after our evening training and next session we all contributed for Sensei George’s dojo.

“Rising from the ashes“

Linda Marchant and myself stood and watched in silence as the Marble Factory Dojo burnt to the ground. All my life seemed to go before me, the only thing worse an this was the death of my dear mother. It was the same feeling, all my world and all my feelings had gone, I just did not care about life or living. I felt that my entire strength had been taken from me, 27 years of work and history had gone up in smoke, I kept asking myself why? and God only knows, he moves in mysterious ways.

Linda looked at me and then we hugged, she said “come on Sensei there’s nothing here for us lets start again”, and it was these that words that lifted me up, I continued to teach in a school hall twice a week, which was not far from the Marble Factory Dojo so all the children and adults continued to train with me.

I was determined to start a full time dojo again, how would I manage to get funding for this project?

One night during training I spoke about the Marble Factory Dojo and all the good times and people that trained at the dojo, and helped me to achieve my dream. I was quite emotional, I had to turn my back as my eyes filled with tears. Then I turned to them and said will you help me build a new Honbu Dojo, the look on their faces was one of an eagerness to help.

The next year we worked hard to raise money, some people that heard that the Dojo had been destroyed by fire gave me money to help, some gave a lot some gave a little, the important thing is that every little helps. From the Sheffield Dojo of Sensei Andy Barker, a couple of cheques for £1,200, which showed great devotion and a desire to see a new honbu dojo. From abroad amounts of £100, £200, and £300 came in from various countries, there was such a response because people believed in what was good.

The children would ask their family members, and friends to sponsor them, we would do 2000 techniques in 45 minutes, it was all above board, we would have an independent time keeper and a witness to count how many techniques were performed. Then the children and adults would gather the money over a period of 6 weeks, after it was all collated there was £8,500 pounds. Thanks to all that believed in this dream. As to the work, the members and their families did most of it everyone wanted to be a part of the dojo. This was a place for families to come for their own time and space. The new dojo allows greater flexibility in training, as now when the children train we have the facilities that allows their parents to train at the same time. This gives great satisfaction to families that attend the dojo.

Here are some of the names of the people that helped me achieve my dream,

The Almighty
My own determination
The Children of Southwark
Phil Jeffries
Mark Searle
Terry and Jane Read
Tony O’Brian
Steve White
Linda Marchant
Andy Barker
Phil Pottle
Kevin Devlin
Brian Smallwood
Pat Turner

If I missed anyone you are still in my heart. I thank you all, it would not have been possible without your hard work, personal sacrifices, financial assistance and belief in me.

The strange thing was the Thursday before it happened, I said to my wife I would like to take some a panoramic views of the dojo for posterity.

Sensei George Andrews

Training qualifications:

• More than 34 years of experience in hand-to-hand combat training, Military Close Quarter Combat Tactics and specialist Law Enforcement tactics.
• Certified by IKMF, Israel, he became India’s First Law Enforcement Instructor, SWAT Instructor, Civilian Instructor and Military Instructor.
• Managing Director of Ultimate Tactical and Combat Pvt. Ltd., a firm catering to military and combat gear and training, equipment and various security related services.
• Certified Combat Krav Maga Instructor
• Certified S.W.A.T (Special Weapons and Tactics) instructor
• Certified Law Enforcement instructor
• Certified Military instructor
• 7th Dan Black Belt in Karate (KFI)
• 6th Dan Black Belt in Goju-Ryu (Okinawan, Japan)
• 5th Dan Black Belt by WKC
• 5th Dan Black Belt by IKKO

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