Krav Maga classes in Hyderabad

Being bullied as a kid wasn’t fun. Neither is being mugged or eve-teased.

You so much want to kick the offender’s butt, but you hold back coz you’re unprepared.

Krav Maga, an Israeli system of ‘contact combat’ is just the thing you need to equip yourself with to tackle such situations. It’s all about riding out your reflexes and turning your opponent’s weak spots against him.

Ajit Nathaniel, an IKMF (Int. Krav Maga Federation) certified instructor at 360º Fitness says, this system of self defense is easy to pick up and is great under high stress situations as it’s based on your natural instincts.

Get into shape with intense power drill to build stamina and agility and the best thing about Krav Maga – it doesn’t matter what your body type is.

Practice real life scenarios like being mugged or attacked with a knife and put your body to the test. Eye gouge, rabbit punch, groin kick… the only rule here is to sustain the least damage yourself.

The classes are offered every Saturday and Sunday between 10:00 am and 11:00 am.

This is a weekend’s worth of ‘kick ass’ fun!

360º Fitness,
Croma Building, Road No. 36,
Jubilee Hills, Hyderabad.
Ph: +91 – 77028 97910
For the history and details of Krav Maga, log onto www.kravmagaindia.in

Source: http://www.cluburb.com/

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Krav Maga
Push-ups, squats, kicks and stretching, after an intense 30 minutes of cardio and fitness training, the students are already grunting in pain and lying listlessly on the ground. Welcome to the world of Krav Maga, the Israeli system of self-defence and fighting, which teaches you the art of street survival. The system which means “contact combat” in Hebrew has devout followers who want that added confidence in their stride. Sadashiv M, a Krav Maga senior instructor, Mumbai says, “What is unique about this system is that it uses the body’s own reflexes. It works on instinct and natural movements. The body’s centre line — the imaginary line running though the centre of the body is the focus for defence and attack.” Ajit Verma, an instructor says, “Krav maga is a total fitness solution in itself. You burn about 800 calories in an hour.”

Capoeira
Brazilians have become famous for more than just their football skills and samba. Capoeira, the national sport, a mixture of dance and martial arts, is quietly catching up with children and adults alike. The class resonates with thumps, loud singing and the sound of a pandeiro (tambourine) and a berimbau (percussion instrument). Capoeirists of all age groups learn the fast and tricky movements in these classes. Trainer Reza Massah says, “This is the only sport which combines the co-ordination of a dancer, the strength of a martial artist, the flexibility of a gymnast, the endurance of a marathon runner and the beat of a drummer in a friendly, non-violent manner.” With its origins in African slavery in Brazil, the deceptive defence moves are light, but precision based. They build strength and balance, evident in the fluid cartwheels, kicks and twirls. Model Rosa Catalano has been practising Capoeira for a while now. “While living in Switzerland, I saw Capoeirists perform acrobats on streets and ever since I have wanted to learn. Capoeira is about rhythm and hardcore exercise. It is not about hurting somebody,” she says.

Jeet Kune Do
Bruce Lee may have died but his legacy lives on. Jeet kune do or the way of the intercepting fist is a street fighting concept and works on evolving according to the needs of the individual. Dr Komal, an exponent of this art says, “JKD helps in physical fitness, stress management and dealing with life’s problems.” It has no set fighting technique. It builds speed, power and co-ordination and involves kicking, punching, knee-elbow or trapping and grappling. Anjali Bhimrajka, a student, says, “In one-and-a-half years, I have lost 15 kgs. I had a ruptured ligament in my knee so any type of weight loss was not possible. But this was the answer to my problem.” Ritesh Reddy, who has been practising for the past six years adds, “I lead a sedentary lifestyle and started these classes to manage stress. I wanted to do tai-chi but found JKD more to my liking.”

Kalaripayattu
“There are 18 secrets in kalaripayattu, of which the highest is hitting your opponent and moving away. At this level, you are assured of your skill and do not need to show off,” reveals Pradeesh Raj, who has been teaching since the past 20 years. Originating in Kerala, the 3,000-year old martial art has three styles to it — one which focuses on weapons training apart from empty hand combat; another which teaches empty hand combat; and the last, which is a mixture of both. The master in this art also needs to understand the pressure points in the body and healing. One learns to wield the mind as adeptly as the sword, as you begin with training your body, then move on to weaponry, and ultimately spiritual training. Actress Upasana Shukla says, “The level of discipline kalari inculcates in you is great. This has helped me in theatre as well and I really look forward to these sessions.”

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His visit to Chennai chapter.

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New Delhi, Jan.10 (ANI): Under constant threat of terrorism and urban street crime, all military forces, security & law enforcement agencies, youngsters of India are opting for ”Krav Maga, an Israeli system of self-defence and combat tactics.

In this system, students are instructed in state-of-the-art defensive principles that apply to a variety of threatening attacks that occur during commonly documented street crimes. Defensive maneuvers are combined with simultaneous counter-attacks until all potential danger is eliminated.

This system of martial arts was introduced in India in 2003 by Vicky (Vikram) Kapoor, who began his training in Krav Maga in Israel in 2003. He heads the “Ultimate Tactical & Combat Pvt. Ltd.” as the CEO and Managing Director of the company.

“Because this system is developed on the natural reflexes and natural movement of the body, which makes the system unique and very simple to learn and retain. Unlike controversial martial arts, the Chinese and the Japanese forms which is developed from the animal behavior. If you are learning somebody’’s behavior, you are mastering, perfecting and then using it. So the process of learning and using it takes a lot of time. Whereas in ”Krav Maga”, if I teach you one technique now, you can go out and if somebody attacks you, with an eye you can defend yourself,” Said Vicky Kapoor, Director, Ultimate Tactical and Combat Private Limited.

This system of self-defence is totally different from the other traditional martial arts. A common criticism of the traditional martial arts is the lack of real-life applicability.

Post Mumbai terror attacks; Krav Maga is gaining popularity among youngsters for self-defence.

“We are also aware that at no point of time, I as an individual be better equipped than the terrorist. But it is more of the reaction, speed and frame of mind. If I can maintain my calm, maintain my peace and think rationally and think fast, I can help a lot of people overcome that situation,” said Gaurav Shourie, a trainee.

Krav Maga, literally means ”contact combat”, is highly effective, battle tested, fighting skills and defensive tactics that was first developed in Czechoslovakia in the 1930s by Imi Lichtenfeld.

Krav Maga is the official system of hand-to-hand combat and self-defense employed by the Israeli Defense and Security Forces, the Israeli National and Military Police and its Special Operations and Anti Terrorist Units.

It has been expanded outside the borders of Israel and is very successful in the USA, Canada, Brazil, United Kingdom, France Finland, Sweden, Norway, Germany, Switzerland, Belgium, the Netherlands, Poland, Russia, Japan etc .

It is beginning to make its presence felt in the military and law enforcement sectors in India as well. (ANI)

Source: thaindian.com

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Business Today Magazine

Before you read on, a word of caution—this article contains fist-fighting, groin-kicking, arm-twisting and shoving. It might sound like an action sequence from a Quentin Tarantino flick, but it’s not—it’s a regular class of Krav Maga. And it’s rough stuff. A world away from jazzercise.

“Krav Maga (Hebrew for ‘contact combat’) is a battle-tested Israeli system of self-defence,” says Vicky Kapoor, Regional Director, Krav Maga, India.

It was first developed by Imi Lichtenfield, an Israeli soldier in the 1930s.” Tall and imposing at 43, Kapoor could pass for a gun-wielding General himself, when I meet him at his studio in South Extension, New Delhi. He was introduced to Krav Maga in 2003, when he was looking to further expand his knowledge of martial arts, and has been hooked since. Trained in Israel, by senior instructors like Eyal Yanilov and Avi Moyal, he now conducts classes for civilians, military and law enforcement units in the city. And the numbers are growing.

“From working women and call centre employees to politicians and school-going kids, I train them all,” he claims. “It’s considered one of the most practical and effective techniques

for combat and self-defence. Hundreds of law enforcement agencies and celebrities practise it the world over.” There’s no doubting the popularity of Krav Maga—Jennifer Lopez, Angelina Jolie and Sandra Bullock are known to have practised it, and closer home, it has patrons like Bipasha Basu, Priyanka Chopra and Omar Abdullah. But is what’s right for a young Israeli soldier, practical for the civilians?

“An attacker or a potential threat would not differentiate between a soldier and you. Why should your training be any different?” says Kapoor. “As instructors, we’re equipping students with a battle-tested martial art form of tactical manoeuvres, so that they walk in peace.” Hold on. Did he just say martial art? Isn’t that more of an eastern thing? Like kung fu or karate? And don’t they all claim to offer the same benefits and moves?

“The essential meaning of ‘martial’ is warlike,” says Kapoor. “Traditional martial art forms have moves adapted from animals, but Krav Maga works on identifying and improving natural human reflexes. Most martial art forms are not realistic self-defence systems. Their fancy and ritual-oriented moves would not hold up against those thugs on the street.” Kapoor would know. Prior to joining IKMF (the International Krav Maga Federation), he trained exhaustively in Judo, Aikido and Taekwondo, and at present heads about 12 martial arts federations in India. With so much emphasis on self-defence, and defensive tactics, it appears that it’s just about fighting all the way. The classes prove otherwise.

Kapoor’s class starts with basic warm-up exercises like rotations and squats, to lubricate the joints. Then comes a fastpaced, high-energy workout, designed to tone and strengthen your body. According to estimates, an hour of Krav Maga can burn 800 calories. There’s boxing, punching and striking to some very loud music. To the outsider, it looks dangerous and exhausting, but Kapoor assures that the classes are relatively safe and injury-free.

“Injuries are part and parcel of any workout, and could happen anytime and anywhere,” says Kapoor. “So, we have matted floors, and use gloves, gum shields and chest gears in our workouts. The classes are safe and suitable for all age groups and body types.”

Physical benefits aside, there’s an emphasis on mental agility. Using dummy guns and other props, students are familiarised with different assault scenarios. Each student has a padded “attacker” for a partner, who abuses them physically and verbally. The attacker allows the students to practise powerful, closecontact defence techniques. Decisionmaking under high-pressure situations is also taught in these workshops.

Krav Maga is far from pretty. It’s dangerous and painful, with occasional bruises thrown in. But it also means greater flexibility, mental agility and getting trained for some of life’s battles, which might stand you in good stead one day.

Contact: Vicky Kapoor: +919810412442, or check out: www.kravmagaindia.in

Source:Businesstoday.digitaltoday.in

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Training qualifications:

• More than 34 years of experience in hand-to-hand combat training, Military Close Quarter Combat Tactics and specialist Law Enforcement tactics.
• Certified by IKMF, Israel, he became India’s First Law Enforcement Instructor, SWAT Instructor, Civilian Instructor and Military Instructor.
• Managing Director of Ultimate Tactical and Combat Pvt. Ltd., a firm catering to military and combat gear and training, equipment and various security related services.
• Certified Combat Krav Maga Instructor
• Certified S.W.A.T (Special Weapons and Tactics) instructor
• Certified Law Enforcement instructor
• Certified Military instructor
• 7th Dan Black Belt in Karate (KFI)
• 6th Dan Black Belt in Goju-Ryu (Okinawan, Japan)
• 5th Dan Black Belt by WKC
• 5th Dan Black Belt by IKKO

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It’s been a while since the wifey and I have started something new for our weekends, it’s called ‘Krav Maga’… the official explanation in Hebrew is contact combat. An effective, easy-to-learn, battle tested Israeli system of Self Defense & combat tactics trained in realistic scenarios with ‘no rules’ & muscle memory based instinctive techniques to eliminate or escape from the threat.

For me the interesting factor for this was the increasing deterioration in the quality of people in Bangalore… off late I’ve seen too many news and incidences of women getting eveteased, molested or worse raped and murdered in our so called developing country. I’ve been perpetually petrified when I personally witnessed two or three different counts of women being teased, grabbed, groped and felt-over on the crowded streets of Bangalore. Sad part is that those women didn’t know how to react or defend themselves in such a situation!

What Krav Maga teaches is not something hyper like most of the martial arts, its the use of your basic common sense and muscle reflexes in different situations, not only this! This is probably the only form of self defense where a woman can easily inflict enough damage to her attacker and get out of a situation even while draped in a saree! Here are a few of the situations that many women can find themselves in and probably use KM to get out;

• What do you do when you’re pinned to the ground? (Classic rape scenario)
• When someone holds a knife to your throat? (Kidnapping anyone?)
• How do you fight back when someone grabs you from behind? (A lot of women experience this in clubs and on the crowded streets)

Well not only will you learn how to get out of all these situations and more… you’ll also burn around 800calories in every one hour session of rigorous KM training; which means really toned muscles and perfectly figured bodies.

The wifey enjoys these sessions so much that she actually looks forward to our weekly weekend sessions of KM… and trust me, she is one of the most aggressive students in the class… most of the guys there are so scared to spar with her! Coz they eventually get beaten-up by a frail looking woman.

What started as an experiment to see if training for self defense can be useful anywhere in life has now changed into a weekly stress busting session for us. We punch the $h^t out of the boxing pads there, do so much of workout, and every week we learn something new that can help in tight spots. I also notice a good improvement in self confidence, reflex and attention levels in both the wife and me. I also notice a growth in the overall awareness of surroundings when we are somewhere out of the house.

Well, this might sound like a paid advertisement for KM. but honestly, after personally witnessing and experiencing the before/after effects of KM I would want to recommend it to everyone I know…

Go ahead people! At least go and see what this thing is and try out one introductory session… I definitely see it an amazing stress buster and a way to keep you safe and sane in today’s unsafe and insane world.

Live safe!

Krav Maga India’s Practitioner : Love Joshi

Source: http://lovejoshi.blogspot.com/2008/02/stress-busting-new-way.html

MYCATQUOTE

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Learn how to defend yourself against violence. Krav Maga, the Hebrew word of contact combat is effective, easy to learn and battle tested.

This Israeli system of self defense training in realistic scenarios with “no rules” and muscle memory techniques helps to eliminate or escape from any threat.

MYCATPRESS

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