Krav Maga classes in Hyderabad

Being bullied as a kid wasn’t fun. Neither is being mugged or eve-teased.

You so much want to kick the offender’s butt, but you hold back coz you’re unprepared.

Krav Maga, an Israeli system of ‘contact combat’ is just the thing you need to equip yourself with to tackle such situations. It’s all about riding out your reflexes and turning your opponent’s weak spots against him.

Ajit Nathaniel, an IKMF (Int. Krav Maga Federation) certified instructor at 360º Fitness says, this system of self defense is easy to pick up and is great under high stress situations as it’s based on your natural instincts.

Get into shape with intense power drill to build stamina and agility and the best thing about Krav Maga – it doesn’t matter what your body type is.

Practice real life scenarios like being mugged or attacked with a knife and put your body to the test. Eye gouge, rabbit punch, groin kick… the only rule here is to sustain the least damage yourself.

The classes are offered every Saturday and Sunday between 10:00 am and 11:00 am.

This is a weekend’s worth of ‘kick ass’ fun!

360º Fitness,
Croma Building, Road No. 36,
Jubilee Hills, Hyderabad.
Ph: +91 – 77028 97910
For the history and details of Krav Maga, log onto www.kravmagaindia.in

Source: http://www.cluburb.com/

To add to this rare and hard earned achievement, he has also been appointed the Executive Director for Business Development for International Krav Maga Federation in South Far-east Asia.

This is a great day for all Krav Maga practitioners in India and all the students and instructors who have have had the privilege of training under Mr. Kapoor.

Eyal Yanilov (born in 1959) studied Krav-Maga under the personal tutelage of its founder, Imi Sde-Or (Lichtenfeld), and has served as the Grand master’s closest assistant and foremost disciple since the early 1980s. Active in this field since 1973, he is now its most senior instructor. Mr. Yanilov is the only individual who carries the highest grade ever given by Imi (Master level 3/Expert level and holds the unique “Founder’s Diploma of Excellence” (This diploma was given only to two persons, the other – one of Eyal’s top students, Mr. Darren Levine, Expert level 6, of the United States).

Eyal Yanilov started his Krav-Maga training with Mr. Eli Avikzar (one of Imi’s top students at the time) and soon after- wards began to study directly with the founder himself. At an early age, Eyal was instructing at the training studio that Imi had entrusted to Eli Avikzar, and on many occasions assisted and substituted for the Grandmaster in lessons and preparations with students who were to be tested for grades of expert level. At a later stage, when Imi appointed him Head of the Krav-Maga Professional Committee, Eyal was responsible for preparing and updating the Krav-Maga curriculum. In this capacity Eyal had the task of imparting the new developments and accumulated knowledge, changes in techniques, and the latest training methods to the other senior instructors.

In 1984 Grandmaster Imi Sde-Or placed Eyal in charge of preparing the complete and comprehensive series on the Krav-Maga discipline (of which this book is a part). Since then, and until the system’s founder passed away in January 1998, the two were deeply engrossed in the task of writing down the principles of Krav-Maga and clarifying its various techniques.

Since directing the first self-defense instructors course for American citizens, in 1981, Eyal Yanilov has been teaching a large number of Krav-Maga and self-defense instructors courses in many countries around the world, under the auspices of the Israeli Ministry of Education and the International Krav-Maga Federation (IKMF). Eyal, together with his most advanced students who serve as local directors or chief instructors in their countries, are the key force in spreading Krav-Maga teaching throughout the world. Mr. Yanilov is currently serving as Chairman and Chief Instructor of the IKMF, and heads the International School of Krav-Maga. In this capacity, he is in charge of the development, definition, and dissemination of the system.

Mr. Yanilov is a graduate of the School for Trainers and Instructors at the Wingate Institute for Sport and Physical Education, and also holds a degree in Electrical Engineering. He has spent years training fighters of elite units and members of special anti terrorist squads, while teaching at colleges for physical education instructors.

Since the early eighties Eyal has been training different groups, in various seminars and courses: ordinary civilians coming to learn self-defense, military units, police units, executive protection personnel, special units, SWAT teams, and other security-oriented groups in Israel, Europe, South America, and the United States. Within this context, he specializes in improving the fighting skills and general abilities of members of these groups.

Mr. Yanilov’s main objective now is to educate future Krav-Maga instructors around the world, and he always enjoys promoting any such initiative in this direction.

Practitioner Levels (1-5) ;

Graduate Levels (1-5) ;

Expert Levels (1-5) ;

and Master Levels (1-3).

There is not much correlation to Belt Levels, however, with regular training it takes around 2-3 years to get G1, 5-7 years to get Expert1.

Unit 1: General Information and Theory (Including: history, explanations on the way and systematical & logical thinking of the KM, as we teach it; Principles of action and motion behind the attack, defense and release techniques; The essence and nature of confrontation, avoidance, prevention and de-escalation.

Unit 2: Teaching Methodology (including the teaching science of KM as taught by the IKMF).

Unit 3: Preliminary Considerations (including Safety in training, warm-up & stretching).

Unit 4: How to Handle Falls to the Ground (or towards large objects).

Unit 5 – Attacking with the Hands.

Unit 6 – Attacking with the Legs.

Unit 7 – Defenses against Punches.

Unit 8 – Defenses against Kicks.

Unit 9 – Releases from Grabs, Chocks & Holds at high level

Unit 10 – Releases from Grabs & Holds at medium level.

Unit 11 – Releases with Throws (When being pushed towards the ground/wall).

Unit 12 – Release from Holds & Dangerous Grabs on the Floor.

Unit 13 – Leverages & Takedowns.

Unit 14 – Defense against Attacks With a Stick / Club.

Unit 15 – Defenses against Attacks With a Knife & other Edged Weapons.

Unit 16 – Defense against Threats With a Knife & other Edged Weapons.

Unit 17 – Defense against Threats With Handgun.

Unit 18 – Defense against Threats With Rifle or Submachine Gun.

Unit 19 – Using Common Objects as Weapons in Defensive Tactics.

Unit 20 – Self Defense against Multiple Opponents (armed or unarmed).

Unit 21-25 – Military Material & Units of Training.

Unit 26-30 – Law Enforcement Material & Units of Training.

Unit 31-34 – Security and VIP and 3rd Party Protection Material & Units of Training.

Unit 35 – Correlations Integration Between Self-Defense and Fighting Skills.

Units 36-38 – Fighting Tactics and Applications, Fighting Drills.

Unit 39 – Fighting from Different Positions & in Different Locations/Places.

Unit 40 – 41 – Ways and applications of Mental Training.

Unit 42 – 46 – Training Methods for the Above Units.

Unit 47 – 48 – Simulations and Scenario Based Training. Analyzing of Past Incidents.

Unit 49 – Self-defense for Children – Applications and transformations of the basic techniques and training methods for children and Teenagers.

Unit 50 – Self-defense for Women – Applications and transformations of the basic techniques and training methods for women.

14^th May 2009 – Day 1

It was the journey we had awaited for the past several months, after hearing stories from Mr. Vicky Kapoor our beloved teacher (Sensei : Mentor/Teacher in Japanese) about his experiences in the land of the origin of Krav Maga, our curiosity was getting the better of us with every passing minute. It had boiled down to 7 people from a starting count of 25 odd, but words can do little to describe our experiences to the people who missed the trip.

We gathered at the international airport at 0230 hours, the flight was scheduled for 0530 hours. We were travelling on Royal Jordanian airlines so we had a short stop over at Amman, the capital of Jordan.

I don’t think any of us (except Mr. Vicky Kapoor of course) knew what to expect; was it going to be war torn? Would there be air raid shelters every where? Will we be walking through streets with exploding suicide bombers? Will we get swine flu? Will our training kill us? The last question wasn’t relevant because we knew we had been trained by the best instructor in the world, and no matter what they threw at us, we would come out winners.

Five and a half hours later, we landed in Amman, in the midst of desert dunes as far as the eye could see (which actually was 20 miles south of the city of Amman, a rather green metropolitan development) . Was this how Israel was to be? Would we collapse from dehydration every day during training? We consoled ourselves by browsing through the duty free shops, eying things needless and necessary, affordable and unaffordable.

The flight from the Queen Alia International Airport at Amman to Israel was short and kept us brimming with excitement. Our curiosity was laid to rest soon enough. We were left with our mouths gaping as we approached Tel Aviv, the capital of Israel. It was a lush green, modern cosmopolitan city, complete with sky scrapers, and flyovers, and beautifully landscaped roadways and cityscapes. This was just the beginning for us to understand how this small community of people had taken what little they had and made it into what the world envied (or at least a lot of their neighbours did!)

The Ben Gurion International Airport was an impressive piece of architecture. It has been rated as the best middle-eastern airport for a few years running now. It has an eventful history with two serious terrorist attacks having been carried out on its premises, a feat that was only achieved by the terrorists hijacking external aircraft and force-landing them at Ben Gurion. Israel’s own security provisions are world famous, and has helped bestow the distinction of the world’s safest airline to El Al.

We were introduced to the nearly-invisible but tight security arrangements ubiquitous over the length and breadth of Israel, especially in public areas such as malls, airports, etc. We were firmly questioned by the immigration officers, smart ladies in security uniforms, as to our intentions for the visit, who relaxed when they learnt we had been personally invited by the International Krav Maga Federation to train in Israel. Mr. Vicky Kapoor pointed out a S.W.A.T. canine agent, also know as a dog, and his handler playing in the luggage area, but alert to any illicit substances that may be hidden in people’s luggage.

Since we were being accompanied by Mr. Vicky Kapoor himself, we were honoured to be personally received by Master Avi Moyal, one of the four global directors of IKMF and his brother Mr Shlomi Moyal, among the senior instructors of IKMF, and this was only the beginning. This was the first time that we met our ‘remote control’ student – Ms Reema, who had been a student over the telephone for the past couple of years and had flown down to Israel especially for the T&T with us. We would share many cherished moments in the days to come.

We started off to Avi sir’s house after stuffing ourselves into Avi and Shlomi sir’s cars. Some where among the suitcases were Udit, Ishan and Gaurav, trying to catch glimpses of Israel over the luggage to little success. We were relieved to be out of the cars and were ready to eat a horse for lunch.

We were pleasantly surprised and extremely grateful to be treated to a lavish Israeli luncheon, personally prepared by Avi sir’s wife. We stuffed ourselves silly, and drank amazing mint tea and fruit infusion.

Mr. Vicky Kapoor gave us a short demo on kettle bell exercises and showed us Avi sir’s backyard, where he had spent several days training with Avi sir, perfecting his Krav Maga skills that had brought him to the level of expertise where he stood today.

We then rode to Netanya, the mother land / birth place of Krav Maga, and the adopted home town of the father of Krav Maga – Imi Lichtenfeld. It was down the very streets of this town that about two decades back, people greeted Imi with a warm “servoos”, which Hungarian for “hello”. It was down the streets of this very town that Vicky Mr. Vicky Kapoor had walked and trained with the very best, when he started on his Krav Maga journey five years back. And we would now experience the same journey for ourselves.

We checked into a new hotel this time; one that had not been frequented by Mr. Vicky Kapoor earlier. A sprightly hotel called ‘Galil’ (a Hebrew word meaning ‘hill’ or ‘boundary’) with a yellow and white façade. The hotel was on a small cliff overlooking the beach and a wonderful view of the clear blue ocean. We knew we were in for the time of our lives.

We had the option of taking rooms on a twin sharing basis, but we decided to squeeze into a single room, yes, all four of us! So , Udit , Gaurav, Ishan and Jaipreet were all set to live with each other and fight over who goes to the toilet first in the morning. We ended up in a nice room overlooking the beach (Netanya has over 14 kilometres of beaches and has evolved into a major tourist destination).

Our first evening was spent with Mr. Vicky Kapoor giving us a guided tour of Netanya. We also got the (rare) opportunity to make our first visit to the Dojo of master instructor Gabi Noah: the same dojo where Mr. Vicky Kapoor underwent his training in the years past. That was a great experience. We saw some students training there, under senior instructor Elyah, who we thought were from Israel. Little did we know that they were IKMF students from France who were also there for the T&T program, and we were going to share the next 8 days together in the same bus, travelling around Israel, and learning from the masters.

Later that night we also met other Krav Maga students from around the world: There were students from Portugal (Big Nuno, not-that-big Nuno and Piedro), USA (Paula, Gail and Dante), Spain (Carlos, Rafa, Luis and OTHER DUDE), Italy (Fabrizzio), and Germany (Juergen Wolf). They had travelled to Israel for the Law Enforcement Intensive course spread over ten days, and they were all instructors and accomplished martial artists from their respective countries. It was an honour to meet them all.

15^th May 2009 – Day 2

We spent day two on the road. We started our day on a guided tour bus, driven by a gentleman by the name of Ronny (who we discovered later on, used to drive a bus only as a hobby, he was actually a very gifted engineer), and his sister Yail. Yail was to be our ‘running commentary’ provider for the next several days. She introduced us to the rich cultural, architectural and geographical heritage that lay in the tiny but gifted country of Israel.

We started out on the Road 01 which led from Netanya to Tel Aviv. Netanya is famous for its diamond industry, which is only recently getting a run for its money from India. Netanya is also famous for the Wingate Institute, Israel’s national institute for sports excellence. It has produced several national and international level sports persons and also houses a sports training centre for the Israeli Defence Forces (IDF).

Israel houses 5 universities – 2 ‘Technions’, 2 universities in Tel Aviv, 1 in Haifa (Israel Institute of Technology), and 2 in Be’er Sheva. Israel specializes in agriculture in difficult places and adverse conditions (no doubt, they have converted a virtual desert into a green country!). They have fruit trees such as Pecan nut, olives, pomegranate, figs and barley and cotton plantations. They also have other species such as pine, oak, eucalyptus, cherub (which is the symbol of long life) and mimosa dotting the gentle hilly terrain.

While driving through the Ayalon valley we passed the strategic hilltop of Latrun, which has a history dating back to the biblical period. It was at this place that the Israelites, led by Joshua defeated the Amorites. It was also home to a 12^th century fortress built by the crusaders and later held by the Templars, though little remains of this castle today.

Durng the time that Israel was under Ottoman rule (1517 to 1917), a monastery was established at Latrun by French monks of the Trappist order. The monks established a vineyard and today produce a variety of wines. During World War I, the monks were expelled by the Ottoman Turks and the monastery was destroyed. The monks returned in 1927 and built the current building.

It also featured in the six-day war of 1967 when it was recaptured by the IDF from Jordanian and Arabic possession which permitted the reopening of the road to Jerusalem.

Onwards from Latrun, our first stop was the town of Ein Kerem (Ein – spring, Kerem – Vineyard), the town famous from the Bible for being the birth place of John the Baptist. It is also famous for the Hadassah Hospital and medical university. It is built around a small spring which, as history has it, was the same place where Mary cam to visit Zachariah and Elizabeth. This was then (2000 years ago) known as the town of Judah

From the ancient times water was the prime resource that was valued in this area, so springs were important areas that towns were built around. Unlike India where there was an abundance of water and flora and fauna, Israel like other Middle Eastern countries was mostly covered by desert, so water sources were cherished areas. So whoever was in power exercised it. So when the Muslims came, they built a mosque around the existing church, etc.

We then went on to the Yad Veshem (Yad – memory/memorial, like in Urdu, and Vashem – Name), or the “Holocaust Martyrs’ and Heroes’ Remembrance Authority” is Israel’s official museum to the vicitm’s of the Jewish Holocaust.

Designed by the famous architect Moshe Safdie, it is a beautiful building built in limestone (the stone that most buildings in Israel are either made from, or clad in). He is also the architect for the Khalsa Heritage Memorial Complex at Anandpur Sahib in the state of Punjab in India.

Located at the foot of Mount Herzl on the Mount of Remembrance in Jerusalem, Yad Vashem is a 45-acre (180,000 m²) complex containing the Holocaust History Museum, memorial sites, such as the Children’s Memorial and the Hall of Remembrance, The Museum of Holocaust Art, sculptures, outdoor commemorative sites such as the Valley of the Communities, a synagogue, archives, a research institute, library, publishing house and an educational centre, The International School for Holocaust Studies.

Non-Jews who saved Jews during the Holocaust, at personal risk, are honoured by Yad Vashem as “Righteous Among the Nations.”[1] This includes the likes of the famous Oskar Schindler whose memorial stone is placed along one of the main entrance paths within the Memorial premises.

After a long walk through the painful history of the holocaust, we ate lunch at the Memorial canteen and proceeded for the city of Jerusalem.

Jerusalem has the distinction of being among the oldest cities in the world, with a history dating back to the 4^th millennium B.C. It has been the holiest city for the Jewish people since the 10^th Century B.C.E., an important religious centre for the Christians, and the third holiest city for the Islamic people. In the course of its history, Jerusalem has been destroyed twice, besieged 23 times, attacked 52 times, and captured and recaptured 44 times according to Eric H. Cline’s tally in Jerusalem Besieged.

We first drove up to the Mount of Olives (among the prominent hills that Jerusalem comprises of), which also has many significant buildings and complexes on it. We halted at a terrace vantage point from where one could see a clear view of the entire city including the famous Dome of the Rock.

We learnt all about the history of Jerusalem, the people who had conquered it, won it back in war, only to lose it back and win it again. It was a fascinating history. We then drove past the famous King David hotel in towards the old city of Jerusalem.

Ronny parked the bus outside the old city’s walls and we headed towards one of the eight famous gates of the city of old Jerusalem (the city had eight gates, namely: Damascus Gate, Dung Gate, Golden Gate, Herod’s Gate, Jaffa gate, Lion’s Gate, New Gate and Zion Gate). We stood in front of the Zion Gate. Bullet riddled walls, defaced during the Israeli war of independence in 1948, menacingly stared us down. The gate led us into the city, adjacent to the Armenian and Jewish quarters.

Yael then led us in through past the Armenian Quarter’s souvenir stores and into the Jewish quarter. Our long stay at the Yad Vashem had cost us good time, since the next day was Shabbat; most of the stores were closing down. Yael showed us some important Jewish symbols such as the Menorah, a seven-branched candelabrum, and the Mezuzah, a little box that is installed on every Jewish doorposts and gates, and explained their significance to us.

We then walked past excavated ruins of the Roman Empire that lay buried under the several layers of the city of old Jerusalem. This site, known as the Cardo, was a 180-meter long street that ran from north to south. It was the main street that housed the major market places and had the houses of the affluent overlooking it. There is a shaft / well in the Jewish quarter which goes down approximately four metres deep and shows the many layers of the city of Jerusalem. The difference in construction masonry shows the period to which it belongs. The arcade is a nicely shaded walkway with thick walls and has shops to pick up souvenirs from.

We then walked through the Cardo streets and past the many stores that had closed in preparation of Shabbat, until we came upon the imposing plaza at the Western Wall, also known as the Kotel, also known as the Wailing Wall. From here we could also see the Dome of the Rock.

We waited by the side admiring the smart uniforms of the police and army personnel that patrolled the area, ever alert to any irregularities. Mr. Vicky Kapoor pointed out their special flack vests and how they had camel backs integrated into them, as well as a space to store their helmets. Very cool indeed! Ishaan, Jaipreet and Kiddy ma’am went down to the wall to tuck their pieces of paper with their wishes written on them, into the cracks in the walls. Traditionally, it is said that the pieces of paper with your wishes are removed every three months and buried on the Temple mount of Jerusalem, the most sacred site on Earth for the Jewish people, so the wishes come true.

We then proceeded into the Muslim Quarter of the city and started on the “dream walk of every Christian soul” – the Via Dolorosa (the path of sorrow) or the Via Crucis (the way of the cross / crucifix). The very route that Jesus Christ walked on, bearing his cross, to be crucified by order of the then roman ruler Pontius Pilate. Given today’s status quo it was ironic that the walk started in the Muslim quarter and had several stations there before moving on to the next quarter.

1. Jesus is condemned to death
2. Jesus carries the cross
3. Jesus falls for the first time
4. Jesus meets His Blessed Mother
5. Simon of Cyrene helps Jesus to carry the cross
6. Veronica wipes the face of Jesus
7. Jesus falls for the second time
8. Jesus meets the holy women of Jerusalem
9. Jesus falls for the third time
10. Jesus is stripped of His garments
11. The crucifixion
12. Jesus dies on the cross
13. The body of Jesus is taken down from the cross
14. Jesus is laid in the tomb
15. (Additional station) The resurrection.

We also learned about the Ethiopian connection with the bible. The Queen of Sheba had traveled to Israel from Ethiopia to meet King Solomon whose wisdom she had heard of. This connection also led to Christianity being adopted in Ethiopia way earlier than the rest of Africa. There is a church, completely run by Ethiopian clergy in the old city, almost on the roof of the Church of the Holy Sepulchre. We then descended through two halls into the plaza / court in front of the entrance to the Church of the Holy Sepulchre, the very spot where Jesus was crucified, removed from the cross by his disciples who tended to his wounds, and then laid to rest in the Sepulchre, before the resurrection. The Church itself was teeming with tourists of all religions. It had a tremendous energy, with hundreds of visitors everyday, traveling to this spot to pray and seek Christ’s blessings, it was a humbling site.

Mr. Vicky Kapoor, Kiddy ma’am, Jaipreet, all our friends from France, Ishan, etc. stood in queue to seek Christ’s blessings inside the holy sepulcher, while we (Udit, Yael and I) waited outside. Our wait was pleasantly interrupted by the evening prayer ceremony. All the people’s voices sang together in harmony, along with the clergy members, a prayer in the name of the Lord.

We them walked our way back to the tour bus where Ronny awaited. En route we happened to see a whole bunch of young soldiers, in great spirits since the next day was Shabbat or their day off. They sat around on the street sides, eating pastries and laughing, some carrying their guns slung over their shoulders. All were at the age when most children in India are busy bunking classes in college and hanging out at the canteens and making plans to party. It really made us feel a sense of deep respect towards the youth of this tiny great country.

Our hotel’s name was the Jerusalem Gate Hotel, with simple but well-appointed rooms. We spent a short time keeping our luggage in our rooms and freshening up, and thinking of how hungry we all were. Yael and Ronny had a treat in store for us: a special Lebanese meal at one the authentic Lebanese restaurants of Jerusalem. We had a hearty meal with our new friends, Laurent, Laurent, Pierre, Nelly, Stephanie and Thierry and could barely move at the end of it. A few tiny cups of Turkish coffee did the trick and we were back on our feet ready to head back to the hotel, and call it a night.

16^th May 2009 – Day 3

We awoke to another morning that we eagerly awaited. We were to head to the Dead Sea this day and see the ancient desert settlement of Massada, on the banks of the Dead Sea, well, almost. We began our drive to Massada, and on route passed several old Second World War vehicles that lay preserved on the roadsides. Apparently these vehicles carried food rations for the Jewish people during the war. Several had been ambushed by enemy forces and that forced the Jews to adopt a tougher but more round-about route to get the supplies through. These vehicles had then been preserved as a memory to those harsh times, and stood as a symbol of the resolve of the Jewish people in times of strife.

Yael pointed out several tents on the outskirts of Jerusalem. These belonged to the nomadic Bedouin people; a tribe that still lived the nomadic life with camels and all. Some tents had old, beat-up cars parked outside them, showing signs that they too were slowly getting seduced by the consumerist ways. Yael pointed out that the Dead sea lay approximately 400 meters (422 meters / 1385 feet) below sea level and is apparently the lowest lying area on earth. Jaipreet decided to test her out by turning on the Altimeter on his wrist watch. The watch confirmed the fact. It was meant for climbing (mountaineering) and not descending (diving) so it gave us a steady declining reading till 1200 feet, and then started complaining; apparently that’s the minimum reading it could give!

We drove past several orange and banana plantations. Eli sir pointed out how in his life time, the waters of the sea had receded by almost half a kilometer, and how the dead sea shoreline was receding further with every passing year.

We stopped at the Masada National Park tourist center. Mr. Vicky Kapoor had told us several days ago that part of the real Masada experience was to climb (read: run) up the hill to the ruins of Masada via the ‘Snake Path’ which was on the eastern side of the hill. It was a 400 meter climb and stretched 2 kilometres in length. It had about 700 steps as a part of the path up and took anywhere between 30 – 45 minutes to climb. It was a challenge that all of us rose up to.

We received our instructions from Eli sir outside the centre: we were to wear caps / sun shades, we were to finish at least one litre of water by the time we reached the top, and we were to run up at our own risk!

We started hiking up the hill side only to be shortly overtaken by the entire French team. We discovered only later that four out of the six members of that team were fire marshals, and underwent intense physical training on a daily basis. Some of our team also joined in the run with them, and some actually made it up to the top along with the fittest two members of the French team, Pierre and Thierry. The time taken by the first bunch was 23 minutes.

The highlight of the climb was Udit, who was in unquestionable physical form, and had to carry Reema piggy back half way up the path. Ishan and Udit took responsibility of ensuring that no one from the Indian team got left back, and they did a great job.

Once we reached the top, we were given a detailed tour of the Palace of the genius but eccentric King Herod. The entire palace premises was designed with extensive granaries, bath houses, sauna and steam bath halls, and gymnasia for the inhabitants. It had an ingeniously designed water supply systems that channeled water to 12 humongous cisterns that could hold a combined volume of 40,000 cubic meters of flood water that flowed through the wadi (valley) of Masada in the rainy season.

The king’s palace was an architectural wonder. It was built on the northern face of the mountain and almost dangled off the rock face. It was constructed on two large stone slabs that almost stuck out of the rock face. The royal Jacuzzi was also overlooking the northern face. We admired the view from the royal Jacuzzi and envied the king for such comfort.

Masada was a natural fortress by virtue of its location. There was no way that it could be conquered. The Romans finally brought it down by storming it from the western face. They built a ramp made of earth, all the way to the top of the hill. The ramp stands as is till date; quite a feat of human effort, and considering that they built it in three months!

After the excursion, we go a taste of the ‘training’ part of the tour and train. Eli sir took a wonderful class on Gun threats from all directions, and showed us in great detail how the techniques worked. It was a double honour for our team, since we were learning from Eli sir, had Mr. Vicky Kapoor with us, as also Pierre, the chief instructor of IKMF in Marseille, France. It definitely was a once-in-a-lifetime experience.

We descended the hill in 15 minutes flat!

Our next stop was the Dead Sea. Another experience that we could never forget.

Mr. Vicky Kapoor had told us that the Dead Sea was one of the saltiest seas in the world (its apparently called a ‘Hyper-saline’ lake). And that the human body simply floats in the waters without swimming. Now, that’s a little difficult to imagine. But when we got to the Dead Sea, it was a sight to see. The entire water front had tourists just floating. As if they were lying down and relaxing on a bed. They just floated! Now, Eli sir and Mr. Vicky Kapoor had warned us that the waters are so salty that even the tiniest bit going into our mouths or our eyes could land is in a lot of trouble, so we had to be extra cautious.

We quickly changed into our swimming trunks, and headed into the water. It was surprisingly cold for the time, especially since the day had been extremely hot. And as soon as we entered, Mr Ishan, among the youngest Krav Maga instructors of the world, got sea water into his eyes and mouth! It was a hilarious sight and we all laughed as he quickly swam out to the showers and stood there for a while to wash out the salt, then joined us again.

We spent a long time enjoying the waters, and then also tried some cosmetic treatment – the hot sulfur springs on the shores of the Dead Sea, had hot mud that was supposedly good for the skin. So we went to the hot mud pools and like a bunch of happy ladies, applied the mud all over ourselves. Then dried off a bit before going into the sea to wash it all off. We didn’t really see what the big deal was all about!

We wound up fairly late and then changed and proceeded back to the bus. To our delight we also ran into two other Indians from Mumbai who were working in Masada. It was great running into them and chatting with them for a couple of minutes, since that was a rare sight.

6th, Jan, 2009

By Asit Jolly

Chandigarh

Recently “handicapped” by a High Court order significantly scaling down the number of security men and vehicles deployed to protect top politicians and bureaucrats, the Punjab police is now seeking to better its anti-terrorist skills by re-training its commandos in advanced martial arts and equipping them with state of-the-art Swiss weaponry.

Police commandos on Chief Minister Parkash Singh Badal’s elaborate, 1,000-man security detail in Chandigarh as well as others at the Punjab Armed Police Academy at Jalandhar were recently shown live demonstrations of Krav Maga — a Czechoslovakian-Israeli unarmed combat technique currently employed by special forces across the world.

Staged over 10 days by experts from the Israeli Krav Maga Federation (India), the demonstrations were a precursor exercise to identify physically and emotionally suited personnel to undertake advanced courses in the technique supervised by Israeli instructors.

“The idea is to arm our men with specialised skills that could prove far more efficient than pistols and AK-47s in the protection of VIPs,” said a senior police officer. He admitted that with their present level of training and fitness, many of Punjab police commandos constituted more of a threat than any security to the people they are supposed to protect.

“There is always the possibility that motivated intruders could snatch a PSO’s weapon and use it on the protectee in a crowd or other close protection situations,” the officer said. Vicky Kapoor, the man who runs IKMF-India, insists “unarmed combat skills are the only solution on the street.” According to him, state police forces and other security agencies in India have been “overly focused” on procuring weapons. “Yes, a good weapon is important but even more critical is the man behind that weapon,” he said, adding, “As soon as we have a formal request, IKMF will commence an advanced Krav Maga course for a hand-picked group of Punjab police commandos.”

Source: Deccan Chronicles

Date of workshop: 21^st & 22^nd Feb, 09

Mr. Vicky Kapoor, Director & Chief Instructor of IKMF Krav Maga India visited the Krav Maga India’s Bengaluru Chapter in Feb 09. He took a general Krav Maga session in which he perfected and guided many of the techniques of Krav Maga to all the practitioners. For the senior practitioners he conducted P1 & P2 level exams. He also showcased Krav maga gun Techniques along with a war game in Paintball session.

Deepa Balakrishnan, CNN-IBN

Bengaluru: Three IT companies in Bengaluru recieved e-mail threats of attacks last week. Following this Bengaluruans are training themselves in the elite Israeli form of self-defence called Krav Maga.

Ashish Puri, a product manager for an IT company is learning Krav Maga. He deals with a hostage situation one minute, and the next he’s trying to escape from the place of a shoot-out. He and 20 others like him are learning Krav Maga, an unarmed combat technique developed by the Israelis. It teaches you just how to react in a conflict situation like a terror strike. “It’s not about the physical size, it’s the technique we work with. So yes, it does give a lot of confidence,” said Puri.

“Now we’re not fighting soldiers, we’re fighting a surprise element. You cant’ wait for the police to come everywhere or the NSG commandos to storm in. People have to protect themselves,” said Krav Maga instructor, JW Frank. Considering the increased threat to most IT parks in Bengaluru, these Krav Maga sessions are a big hit among the city’s techies. “It’s a very practical form of martial arts,” said a techie. “We’re aware that the world is not safe anymore,” said another techie from Bengaluru.

We’ve often heard people singing we shall overcome after every kind of attack, but after the candle-lighting and the singing, this is the next step.

Source: http://ibnlive.in.com/

MUMBAI: In the times, when there may or may not be any security, self defense is the best defense and UTVi turns it attention to Krav Maga, which is an Isreali self defense.

Krav Maga, when translated literally means contact and combat. Martial arts has been around since quite sometime but what makes Krav Maga different, is that it has no difficult moves and works on your reflexes. It came to India in 2004 but it was only after the terror strikes that the art/sport got the attention.

Ajit Verma, Instructor said: “Especially after the unfortunate incident, there is a huge increase in number of people who want to join. But unfortunately, we had to wait for an event like this as a wake up.”

There are no hard-and-fast rules, and no distinction in training for men and women. It helps you to control your panic, pacify the attacker and then causing maximum damage and saving yourself. Special sessions to combat the firing or grenedes attack are also taught.

Paul, student said: “I want to be prepared for the worst. These days, snatching, robbery, sexual harassment of your wives, sister, daughter is quite common. I want to be prepared for that moment and not feel helpless.”

Mandar Mohitre, student said: “Krav maga is easy to learn self defense techniques and we are living in the times, where this can be a handy tool for any civilian.”

The guiding principles of Krav Maga techniques are:

• Not to get hurt
• Exploit the natural reflexes of your body
• Quick transition from defensive to offensive techniques
• Exploit all vulnerable points on the body
• Use any available objects as aids

Krav maga also helps in staying fit and building confidence.

It is a fast paced, high energy workout designed to tone, build, sculpt, and strengthen your body. Krav-Maga Cardio involves a full body workout from head to toe, incorporating the Krav-Maga style kicks and punches to build strength, shape and condition your body. One hour of Krav maga cardio can help you lose 800 calories.

So, if you want to be fit and fight back, Krav Maga is your calling!

Source: UTVi.com

By Asit Jolly

Chandigarh

Jan. 5: The Punjab police is now seeking to better its anti-terrorist skills by re-training its commandos in advanced martial arts and equipping them with state-of-the-art weaponry.

Police commandos on chief minister Parkash Singh Badal’s 1,000-man security detail in Chandigarh, as well as others at the Punjab Armed Police academy at Jalandhar, were recently given live demonstrations of Krav Maga, a Czechoslovakian-Israeli unarmed combat technique employed by special forces across the world.

Staged by experts from the International Krav Maga Federation (India), the demonstrations were a precursor to identifying physically and emotionally suited personnel to undertake advanced courses supervised by Israeli instructors.

“The idea is to arm our men with specialised skills that could prove far more efficient than pistols and AK-47s in the protection of VIPs,” said a senior police officer. He admitted that many Punjab police commandos constituted more of a threat than any security to the people they are supposed to protect. “There is always the possibility that motivated intruders could snatch a PSO’s weapon and use it on the protectee in crowds or other close-protection situations,” the officer said.

Mr Vicky Kapoor, who runs IKMF-India, insists “unarmed combat skills are the only solution on the street”. “Yes, a good weapon is important but even more critical is the man behind that weapon,” he said.

“As soon as we have a formal request, IKMF will commence an advanced Krav Maga course for a hand-picked group of Punjab police commandos,” Mr Kapoor said.

The police department has also initiated the process to acquire state-of-the-art weapons from a leading European vendor. Though still a very closely guarded secret, sources tell this newspaper the CM’s security detail could soon be brandishing new machine pistols and sniper rifles.