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	<title>Ultimate Krav Maga India &#187; groin</title>
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		<title>Bengaluru Mirror :: Be Safe, Than be Sorry</title>
		<link>http://vickykapoor.com/bengaluru/besafe/</link>
		<comments>http://vickykapoor.com/bengaluru/besafe/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 07:43:56 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
				<category><![CDATA[Bengaluru]]></category>
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		<guid isPermaLink="false">http://vickykapoor.com/?p=2978</guid>
		<description><![CDATA[Yesterday, we explained how women can use simple things to counter attack when in danger. In the concluding part of our series, krav-maga expert Frank J &#8216;Wolf&#8217; tells you how to arm yourself if you get caught in precarious situations. Be it on a crowded street, at your workplace, or even in a cab on...]]></description>
			<content:encoded><![CDATA[<p><a class="lightbox" title="pull" href="http://vickykapoor.com/wp-content/uploads/2011/01/pull.jpg"><img class="alignright size-thumbnail wp-image-2980" title="Krav Maga Self Defence Mixed Martial Arts in India" src="http://vickykapoor.com/wp-content/uploads/2011/01/pull-150x150.jpg" alt="Krav Maga Self Defence Mixed Martial Arts in India" width="150" height="150" /></a>Yesterday, we explained how women can use simple things to counter <a href="http://vickykapoor.com/tag/attack/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attack">attack</a> when in danger. In the concluding part of our series, krav-maga expert Frank J &#8216;Wolf&#8217; tells you how to arm yourself if you get caught in precarious situations. Be it on a crowded street, at your workplace, or even in a cab on your way back home.</p>
<p>SITUATION 1</p>
<p>You are walking on the road and suddenly a car stops, few men grab you and try to pull you in&#8230;.<span id="more-2978"></span></p>
<p>If they grab your hands</p>
<ul>
<li> Do not get into a push-pull situation as they would be stronger than you and could overpower you.</li>
<li> Bend down a bit and stand on your side with your legs little wider apart so that they would take more time to pull you in. Do not face them or away from them where you are most likely to lose balance.</li>
<li> Use your other hand to grab your own fist and push your elbow towards him, twisting your hand.</li>
<li> After you are free, you can hit him on his face with a closed fist.</li>
</ul>
<p>If they hold your clothes or purse</p>
<ul>
<li> Use your knuckles (like you are knocking on the door) to hit the palm of the person.</li>
<li> Do not try to hold on to your duppata or purse if they grab it, let go of them and run away.</li>
</ul>
<p>If they hold you close</p>
<ul>
<li>Hit the <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a> if your arms are caught up.</li>
<li> Stomp his feet.</li>
</ul>
<p>SITUATION 2</p>
<p>If the men have managed to bundle you into the car and pin you down&#8230;</p>
<ul>
<li>Always try rolling to your side so that you will be in a position to kick the culprits.</li>
<li>Keep kicking and try to crawl out of the other side of the door.</li>
<li>Use the seat inside the car as the tool to lie down and kick hard repeatedly while look for things like pen, rolled-up magazines or anything hard inside the car that can be used as a jabbing tool.</li>
<li>Aim for the driver’s eyes or try twisting his head or pressing his nose so that he could stop/slow down the vehicle.</li>
</ul>
<p>SITUATION 3<br />
When you are walking on a busy street and two men try to grope you.</p>
<ul>
<li>Always keep your purse or bag closer to your chest while walking through a crowded street.</li>
<li>If you manage to catch the person, always shout and scream, but do not hurl abuses at him or slap him else it would just create a scene and you might end up in a worst situation.</li>
<li>If he is in front of you and you can see a hand approaching, you can immediately use your palm to push against his neck’s cervical esophagus area, which is very soft, which can choke up the person.</li>
</ul>
<p>SITUATION 4<br />
You are traveling in an auto rickshaw in a secluded stretch and suddenly the auto-rickshaw stops and two men barge in.</p>
<ul>
<li>If two men are trying to get in, immediately start kicking one of the person’s  knees or groin. Use your hands to jab the other person’s eyes or throat. Use your palm to hit his chin.</li>
<li>If the auto-driver grabs you from his seat then roll to the side and use your legs to kick his face.</li>
<li>If they have a weapon, and are asking for money, give them what they want. Do not abuse them and do not plead, beg or cry. Put up a confident front, but don’t try to threaten them.</li>
<li>Try to isolate these guys and then plan your escape by attacking one of them.</li>
</ul>
<p>SITUATION 5<br />
You are the last passenger traveling in your call center cab. The driver suddenly stops and pounces on you.</p>
<ul>
<li>If the driver grabs you from his seat, then use your legs to kick his face. There is enough space in the backseat of the car for you to lie down and kick with much force. Scream loudly as you are hitting him.</li>
<li>Lie down on the side which will prevent him from jumping on you.</li>
<li>If he grabs you, use your legs to kick his groin or knees</li>
<li>If he’s managed to get on top of you, use your hands to jab his eyes or throat.</li>
<li>Avoid sleeping in the car. A driver would notice that and would use it one day against you. Avoid calling or talking too much about your personal life — first you are giving away too much <a href="http://vickykapoor.com/tag/information/" class="st_tag internal_tag" rel="tag" title="Posts tagged with information">information</a> about your life and he might assume few things about you which might not be true and secondly, while talking on phone you are not aware of your surroundings.</li>
</ul>
<p>SITUATION 6<br />
You are working late in the office and there isn’t a soul around. Suddenly somebody creeps up on you&#8230;</p>
<ul>
<li>Scream as loud as possible. If he clamps your mouth shut, use your strength to pull the hand down by leaning onto his hand with your body weight.</li>
<li>Bite hard.</li>
<li>Bend down slightly so that you can stamp on his feet with the heels of your shoes and then run.</li>
<li>If he tries to grab you by the waist then or smother you from behind, bend down slightly so that he cannot lift you easily.</li>
<li>Stomp hard on this feet and then hit him on the groin. When folds up in pain, use your elbows to hit hard on his chin.</li>
<li>Use any tools you might have like pen, keys or umbrella to hit him in his eyes, throat or ribs. Scream and shout seeking attention from others.</li>
</ul>
<p>SITUATION 7<br />
You see your friend being dragged into the car by three men&#8230;</p>
<ul>
<li>Do not try to grab your friend’s hand which would only prevent her from fighting back. Instead attack the guy. Go for his eyes, throat, thumb and groin areas. Do not hurl abuses or try to slap.</li>
<li>Try to concentrate on the facial features of the <a href="http://vickykapoor.com/tag/attacker/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attacker">attacker</a> like scar, the shape of his moustache and eyes brows. Write down the car number. Avoid crying or panicking as that would erase or cloud your memory. Call the cops.</li>
</ul>
<p>Remember this&#8230;<br />
Dr B L Gangadhar, HOD, Psychiatry, NIMHAMS and krav-maga <a href="http://vickykapoor.com/tag/instructor/" class="st_tag internal_tag" rel="tag" title="Posts tagged with instructor">instructor</a> Frank J &#8216;Wolf&#8217; say:</p>
<ul>
<li> When you are being attacked, scream and create a scene to attract attention.</li>
<li> Instead of screaming ‘help, help’ scream, ‘<a href="http://vickykapoor.com/tag/rape/" class="st_tag internal_tag" rel="tag" title="Posts tagged with rape">rape</a>, <a href="http://vickykapoor.com/tag/rape/" class="st_tag internal_tag" rel="tag" title="Posts tagged with rape">rape</a>’. The latter invokes more sympathy of the bystanders.</li>
<li> If someone grabs you, you can’t (possibly) beat them with strength, but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker  between the elbow and armpit or  the upper inner thigh.</li>
<li> After the initial hit, always go for the groin.</li>
<li> When the guy puts his hands on you, grab his first two fingers and bend them back as far as  possible with as much pressure.</li>
<li> Take a crash course in self-<a href="http://vickykapoor.com/tag/defence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Defence">defence</a>, <a href="http://vickykapoor.com/tag/martial-arts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with martial arts">martial arts</a> or boxing. Carry <a href="http://vickykapoor.com/tag/pepper-spray/" class="st_tag internal_tag" rel="tag" title="Posts tagged with pepper spray">pepper spray</a>.</li>
</ul>
<p>Profile of a rapist<br />
When women are attacked they face moderate or high levels of involuntary paralysis during the assault, as it happens suddenly. It is violent and very stressful to her, thus shutting her mind down. “To some of the <a href="http://vickykapoor.com/tag/assailants/" class="st_tag internal_tag" rel="tag" title="Posts tagged with assailants">assailants</a>, this action acts as an acknowledgment of consent from the woman,” says Ottilie Anban Kumar, Psychological Counsellor, Life Coach and Motivational Speaker. <a href="http://vickykapoor.com/tag/assailants/" class="st_tag internal_tag" rel="tag" title="Posts tagged with assailants">Assailants</a> can generally be grouped into following categories:</p>
<p>POWER ASSERTIVE<br />
Around 44 per cent of all accused are in this category, where they will use a weapon to ensure the victim’s co-operation.</p>
<p>ANGER/REVENGE<br />
Here perpetrator is actually out to punish women as they hate women in general. Around 30 per cent of them belong to this category.</p>
<p><a href="http://vickykapoor.com/tag/crime/" class="st_tag internal_tag" rel="tag" title="Posts tagged with crime">CRIME</a>-RELATED<br />
This is done in conjunction with another crime such as burglary, robbery or kidnapping. Around 10 per cent.</p>
<p>DANGEROUS MOTIVE<br />
The most vicious type, this type of culprits want the victim to be hurt or killed after rape. Fortunately, only five per cent fall into this category.</p>
]]></content:encoded>
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		<title>Bengaluru Mirror :: Attack the Attackers</title>
		<link>http://vickykapoor.com/bengaluru/attack-attackers/</link>
		<comments>http://vickykapoor.com/bengaluru/attack-attackers/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:32:53 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
				<category><![CDATA[Bengaluru]]></category>
		<category><![CDATA[attacker]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[gangrape]]></category>
		<category><![CDATA[groin]]></category>
		<category><![CDATA[israeli army]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[throat]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[umbrella]]></category>

		<guid isPermaLink="false">http://vickykapoor.com/?p=2971</guid>
		<description><![CDATA[An expert in krav-maga (Israeli Army’s self-defence method) shows how ‘simple things’ like cell phones, keys or handbag can come in handy to scare the assailants After a relative lull, the city was shaken once again with the gang rape of a 24-year-old Jharkhand girl, before she was mugged, kidnapped and kept captive (for 14...]]></description>
			<content:encoded><![CDATA[<p><a class="lightbox" title="Krav Maga" href="http://vickykapoor.com/wp-content/uploads/2011/01/small-Umbrella-02.jpg"></a><a class="lightbox" title="Krav Maga" href="http://vickykapoor.com/wp-content/uploads/2011/01/small-Umbrella-02.jpg"><img class="alignright size-thumbnail wp-image-2974" title="Krav Maga Self Defence Mixed Martial Arts in India" src="http://vickykapoor.com/wp-content/uploads/2011/01/small-Umbrella-02-150x150.jpg" alt="Krav Maga Self Defence Mixed Martial Arts in India" width="150" height="150" /></a>An expert in krav-maga (<a href="http://vickykapoor.com/tag/israeli-army/" class="st_tag internal_tag" rel="tag" title="Posts tagged with israeli army">Israeli Army</a>’s self-<a href="http://vickykapoor.com/tag/defence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Defence">defence</a> method) shows how ‘simple things’ like cell phones, keys or handbag can come in handy to scare the <a href="http://vickykapoor.com/tag/assailants/" class="st_tag internal_tag" rel="tag" title="Posts tagged with assailants">assailants</a></p>
<p>After a relative lull, the city was shaken once again with the gang <a href="http://vickykapoor.com/tag/rape/" class="st_tag internal_tag" rel="tag" title="Posts tagged with rape">rape</a> of a 24-year-old Jharkhand girl, before she was mugged, kidnapped and kept captive (for 14 hours). The MBA  graduate was returning home near the swish Electronic City. The incident once again raises serious questions about women’s safety, especially at night.</p>
<p>It was only in 2005, a BPO employee Prathibha was raped and killed in Bengaluru.</p>
<p>As the city grows, the risks are increasing, too. What if tomorrow you find yourself face-to-face with some scum of the earth? Can you save yourself? &#8220;Yes you can,&#8221; says<strong> Frank J ‘Wolf’</strong> an <a href="http://vickykapoor.com/tag/instructor/" class="st_tag internal_tag" rel="tag" title="Posts tagged with instructor">instructor</a> of krav-maga, &#8220;by using simple objects which women usually carry with them.&#8221; But no matter what you do, scream as loudly as possible, say experts.</p>
<p>The first of a two-part series.</p>
<h2>Umbrella</h2>
<ul>
<li>Use the umbrella to jab it on his venerable points like eyes, throat or <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a>. Keep poking it till you get some distance between you two.</li>
<li>Avoid hitting him with the umbrella like you would with a club, which he can easily block with his hands, so jab him.</li>
<li>Seek weak spots like groin. Jab or swing the umbrella in a straight line, hitting the testicles.</li>
<li>Flip open the umbrella as the last option, when you are ready to escape.</li>
<li>Avoid hitting chest, head or arms (because that way it becomes easy for the <a href="http://vickykapoor.com/tag/attacker/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attacker">attacker</a> to grab you). Do not try to grapple or push him as you will get tired very soon.</li>
</ul>
<h2>Mobile phone</h2>
<ul>
<li>This is a very effective tool as most women carry it in their hands. But avoid talking on the phone or texting while walking on the road or towards your car as you are distracted and can become easy targets.</li>
<li>Jab the phone into his eyes and throat. Avoid hitting the <a href="http://vickykapoor.com/tag/attackers/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attackers">attackers</a> head or upper body, since this will put you in close proximity to the attacker making it easier for him to grab you.</li>
<li>The bridge of the nose is a very sensitive spot. So, hit that area with your phone.</li>
<li>If the hand is caught up near his groin, jab at his groin.</li>
<li>Always call for help once you flee the spot.</li>
</ul>
<h2>Spectacles/ Glares</h2>
<ul>
<li>They are a soft tool that might break on contact. But it can still be used as a weapon.</li>
<li>If its sharp edge is open, then use it to jab into the eyes.</li>
<li>If it is closed, it still can be used as a jabbing tool. Aim for the eyes, throat, ribs or groin. Anywhere else it would not be effective enough for him to let go.</li>
</ul>
<h2>Watch</h2>
<ul>
<li>Not an effective tool as women usually wear small and thin watches. Even a bigger one is not very effective. Nevertheless, one can combine it with one’s fist.</li>
<li>Use the hard surface of the watch and hit the temples or the nose.</li>
<li>Constantly use the free hand to poke his eyes or throat and keep hitting him till he hides his face with his hands.</li>
</ul>
<h2>Stilettos</h2>
<ul>
<li>Heels hamper you from running. But if you are wearing it, use it to jab the person. But make sure you are stomping his foot or knee and not the ground, which might lead to ankle sprain or fracture adding to your woes.</li>
<li>If he grabs you from behind, use your pointed heels to jab his feet. Avoid trying to hit his groin or shin because you might lose your balance, leaving you at a vulnerable position.</li>
<li>If he grabs you from the front, kick his groin with your knee and then use that split second to jab the groin with the sharp heels.</li>
<li> Use a straight line directly to his groin</li>
</ul>
<h2>Keys</h2>
<ul>
<li>It is the most effective sharp object that can be used as a jabbing tool. Aim for the eyes, throat and ribs.</li>
<li> It is very important that you jab the attacker multiple times and do not stop until he lets go.</li>
</ul>
<h2>Hair Clip</h2>
<ul>
<li> Slippery, it is not a very effective tool. But anyway one can use it for poking at throat, eyes and ribs.</li>
</ul>
<h2>Water bottle</h2>
<ul>
<li> Can work as a distraction tool along with other items like umbrella or keys.</li>
<li> If there is time, open it and spray water on his face.</li>
</ul>
<h2>Hand bag</h2>
<ul>
<li> Swing it into his face instantly in a vertical straight path.</li>
<li> Swing it in a horizontal path only to create some distance.</li>
<li> You can also slash it into his groin in a vertical straight path.</li>
<li> If caught, leave the bag aside and run away. Do not struggle,   trying to grab it back.</li>
</ul>
<h2>Pen</h2>
<ul>
<li> Pen is a great weapon for self-defence. It’s small and strong and can be used for its sharp edge also. Again go for his eyes, throat, groin and nose.</li>
</ul>
]]></content:encoded>
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		<title>DNA India :: A Punch in Time Can Save a Life</title>
		<link>http://vickykapoor.com/bengaluru/punch-save-a-life/</link>
		<comments>http://vickykapoor.com/bengaluru/punch-save-a-life/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 15:41:25 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
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		<guid isPermaLink="false">http://vickykapoor.com/?p=2948</guid>
		<description><![CDATA[Krav Maga, a self-defence technique developed in Israel, literally means ‘contact combat’ or ‘close combat’. Relying on human instincts, this hand-to-hand combat involves wrestling, boxing, grappling and striking techniques. With traces of street fighting techniques, Krav Maga is easy to adapt and reproduce. &#8220;Krav Maga is a form of self-defence that deals with realistic scenarios...]]></description>
			<content:encoded><![CDATA[<p><a class="lightbox" title="Krav Maga DNA" href="http://vickykapoor.com/wp-content/uploads/2010/12/km.jpg"><img class="alignright size-thumbnail wp-image-2949" title="Krav Maga Self Defence Mixed Martial Arts in India" src="http://vickykapoor.com/wp-content/uploads/2010/12/km-150x150.jpg" alt="Krav Maga Self Defence Mixed Martial Arts in India" width="150" height="150" /></a><a href="http://vickykapoor.com/tag/krav-maga/" class="st_tag internal_tag" rel="tag" title="Posts tagged with krav maga">Krav Maga</a>, a self-<a href="http://vickykapoor.com/tag/defence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Defence">defence</a> technique developed in Israel, literally  means ‘<a href="http://vickykapoor.com/tag/contact-combat/" class="st_tag internal_tag" rel="tag" title="Posts tagged with contact combat">contact combat</a>’ or ‘<a href="http://vickykapoor.com/tag/close-combat/" class="st_tag internal_tag" rel="tag" title="Posts tagged with close combat">close combat</a>’. Relying on human instincts,  this hand-to-<a href="http://vickykapoor.com/tag/hand-combat/" class="st_tag internal_tag" rel="tag" title="Posts tagged with hand combat">hand combat</a> involves wrestling, boxing, grappling and  striking <a href="http://vickykapoor.com/tag/techniques/" class="st_tag internal_tag" rel="tag" title="Posts tagged with techniques">techniques</a>. With traces of street fighting <a href="http://vickykapoor.com/tag/techniques/" class="st_tag internal_tag" rel="tag" title="Posts tagged with techniques">techniques</a>, Krav  Maga is easy to adapt and reproduce.</p>
<p>&#8220;Krav Maga is a form of self-defence that deals with realistic  <a href="http://vickykapoor.com/tag/scenarios/" class="st_tag internal_tag" rel="tag" title="Posts tagged with scenarios">scenarios</a> where there are no rules. It deals with prevention from  threat, psychological buildup to empowerment, verbal self-defence, soft  and hard <a href="http://vickykapoor.com/tag/tactical/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Tactical">tactical</a> defence against eve-teasing, groping, molestation and  rape. It is an instant realisation and reaction to an action or attack,&#8221;  says Frank J Wolf, instructor, Israeli Krav Maga Self-Defence in  <a href="http://vickykapoor.com/tag/richmond-town/" class="st_tag internal_tag" rel="tag" title="Posts tagged with richmond town">Richmond Town</a>. Wolf is the only Krav Maga instructor in Bengaluru.<span id="more-2948"></span></p>
<p>According  to Wolf, this art of close combat was developed by Imi <a href="http://vickykapoor.com/tag/lichtenfeld/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Lichtenfeld">Lichtenfeld</a>, a  trained boxer and wrestler in Bratislava in order to help protect the  local Jewish community during the German military invasion.</p>
<p>Krav  Maga trains one to be ready for any lethal situation regardless of age,  size, strength and fitness. &#8220;The common attack targets in Krav Maga are  chin, <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a>, throat, eyes jaw and knee. If you are attacked from the  back and choked, you will not waste time resisting, instead when pushed  back you’ll raise your foot to attack his <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a>,&#8221; he continues.</p>
<p>Krav  Maga is popular because there are no esoteric <a href="http://vickykapoor.com/tag/martial/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Martial">martial</a> art techniques  that are put to use. Instinctive <a href="http://vickykapoor.com/tag/punches/" class="st_tag internal_tag" rel="tag" title="Posts tagged with punches">punches</a> and kicks used in natural  self-defence are polished. Krav Maga is an excellent fitness routine and  helps in building stamina, <a href="http://vickykapoor.com/tag/confidence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with confidence">confidence</a> and helps to burn those  extra calories. Many <a href="http://vickykapoor.com/tag/law-enforcement/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Law Enforcement">law enforcement</a> agencies and intelligence agencies  like the FBI have adopted it.</p>
<p>The Bengaluru chapter of Krav Maga has  trained around 300 people —among them men, women and children. For  Kunga Uuangyal, 28, who is a <a href="http://vickykapoor.com/tag/student/" class="st_tag internal_tag" rel="tag" title="Posts tagged with student">student</a> at the Krav Maga Academy of Self  Defence, this art of close combat has pushed him beyond his limits, both  physical and psychological.</p>
<p>&#8220;Learning this art form for more than  two and a half years has been a huge help in building confidence. I now  know how to react to situations that need quick thinking and action,&#8221;  says Kunga.</p>
<p>&#8220;The fitness routine followed in Krav Maga is very  intense. The <a href="http://vickykapoor.com/tag/workouts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with workouts">workouts</a> and exercises could be strenuous for a girl but  constant resistant practice has equipped me with techniques to defend  myself and I’m not scared of walking alone on the roads,&#8221; says Urvashi  Raizada, 18, another student.</p>
<p>Stephanie Steiger, mother of a  five-year-old is amazed to see drastic changes in her daughter Sanara’s  <a href="http://vickykapoor.com/tag/attitude/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attitude">attitude</a>. &#8220;She is confident, she enjoys it and is ready to startle all  the big boys with her defence moves,&#8221; says Steiger.</p>
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		<title>Cluburb.com :: Fighting Dirty</title>
		<link>http://vickykapoor.com/hyderabad/2823/</link>
		<comments>http://vickykapoor.com/hyderabad/2823/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 06:03:24 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
				<category><![CDATA[Hyderabad]]></category>
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		<guid isPermaLink="false">http://vickykapoor.com/?p=2823</guid>
		<description><![CDATA[Fighting Dirty Krav Maga classes in Hyderabad Being bullied as a kid wasn&#8217;t fun. Neither is being mugged or eve-teased. You so much want to kick the offender&#8217;s butt, but you hold back coz you&#8217;re unprepared. Krav Maga, an Israeli system of &#8216;contact combat&#8217; is just the thing you need to equip yourself with to...]]></description>
			<content:encoded><![CDATA[<h2><a class="lightbox" title="krav_maga_pic" href="http://vickykapoor.com/wp-content/uploads/2010/09/krav_maga_pic.jpg"><img class="alignright size-thumbnail wp-image-2824" style="border: 0pt none; margin: 0px 0px 0px 10px;" title="Krav Maga Self Defence Mixed Martial Arts in India" src="http://vickykapoor.com/wp-content/uploads/2010/09/krav_maga_pic-150x150.jpg" alt="Krav Maga Self Defence Mixed Martial Arts in India" width="150" height="150" /></a>Fighting Dirty</h2>
<p><a href="http://vickykapoor.com/tag/krav-maga/" class="st_tag internal_tag" rel="tag" title="Posts tagged with krav maga">Krav Maga</a> classes in <a href="http://vickykapoor.com/tag/hyderabad/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Hyderabad">Hyderabad</a></p>
<p>Being bullied as a kid wasn&#8217;t fun. Neither is being mugged or eve-teased.</p>
<p>You so much want to kick the offender&#8217;s butt, but you hold back coz you&#8217;re unprepared.</p>
<p>Krav Maga, an <a href="http://vickykapoor.com/tag/israeli-system/" class="st_tag internal_tag" rel="tag" title="Posts tagged with israeli system">Israeli system</a> of &#8216;<a href="http://vickykapoor.com/tag/contact-combat/" class="st_tag internal_tag" rel="tag" title="Posts tagged with contact combat">contact combat</a>&#8217; is just the thing  you need to equip yourself with to tackle such situations. It&#8217;s all  about riding out your <a href="http://vickykapoor.com/tag/reflexes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with reflexes">reflexes</a> and turning your <a href="http://vickykapoor.com/tag/opponent/" class="st_tag internal_tag" rel="tag" title="Posts tagged with opponent">opponent</a>&#8217;s weak spots  against him.<span id="more-2823"></span></p>
<p>Ajit Nathaniel, an <a href="http://vickykapoor.com/tag/ikmf/" class="st_tag internal_tag" rel="tag" title="Posts tagged with IKMF">IKMF</a> (Int. <a href="http://vickykapoor.com/tag/krav-maga-federation/" class="st_tag internal_tag" rel="tag" title="Posts tagged with krav maga federation">Krav Maga Federation</a>)  certified <a href="http://vickykapoor.com/tag/instructor/" class="st_tag internal_tag" rel="tag" title="Posts tagged with instructor">instructor</a> at 360º <a href="http://vickykapoor.com/tag/fitness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with fitness">Fitness</a> says, this system of <a href="http://vickykapoor.com/tag/self-defense/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Self Defense">self defense</a>  is easy to pick up and is great under high stress situations as it&#8217;s  based on your natural instincts.</p>
<p>Get into shape with intense  power drill to build <a href="http://vickykapoor.com/tag/stamina/" class="st_tag internal_tag" rel="tag" title="Posts tagged with stamina">stamina</a> and agility and the best thing about Krav  Maga &#8211; it doesn&#8217;t matter what your body type is.</p>
<p>Practice real  life <a href="http://vickykapoor.com/tag/scenarios/" class="st_tag internal_tag" rel="tag" title="Posts tagged with scenarios">scenarios</a> like being mugged or attacked with a knife and put your  body to the test. Eye gouge, rabbit punch, <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a> kick&#8230; the only rule  here is to sustain the least damage yourself.</p>
<p>The classes are offered every Saturday and Sunday between 10:00 am and 11:00 am.</p>
<p>This is a weekend&#8217;s worth of &#8216;kick ass&#8217; fun!</p>
<p><em>360º Fitness,<br />
Croma Building, Road No. 36,<br />
Jubilee Hills, Hyderabad.<br />
Ph: +91 &#8211; 77028 97910</em><br />
For the history and details of Krav Maga, log onto <a href="http://kravmagaindia.in/" target="_blank">www.kravmagaindia.in</a></p>
<p>Source: <a href="http://www.cluburb.com/lifestyle/health/1895-krav-maga-classes-360-degree-fitness-hyderababd" target="_blank" class="broken_link">http://www.cluburb.com/</a></p>
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		<title>Krav Maga has Set Such Standards of Effectiveness for Martial Arts Training all Over the World</title>
		<link>http://vickykapoor.com/quotes/krav-maga-set-standards-effectiveness-martial-arts-training-world/</link>
		<comments>http://vickykapoor.com/quotes/krav-maga-set-standards-effectiveness-martial-arts-training-world/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:52:32 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
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		<guid isPermaLink="false">http://vickykapoor.com/?p=2200</guid>
		<description><![CDATA[Krav Maga Practioner: Gaurav Mhatre Age: 22 years. Participating in a brawl with a few tough only to have myself humbled, lately, did more than enough to motivate me on building up at least some kind skills in self defense. Prior to that incident I had always ignored my physical vulnerability. And so after a...]]></description>
			<content:encoded><![CDATA[<h3><a href="http://vickykapoor.com/tag/krav-maga/" class="st_tag internal_tag" rel="tag" title="Posts tagged with krav maga">Krav Maga</a> Practioner: Gaurav Mhatre</h3>
<p>Age: 22 years.</p>
<p>Participating in a brawl with a few tough only to have myself humbled, lately, did more than enough to motivate me on building up at least some kind skills in <a href="http://vickykapoor.com/tag/self-defense/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Self Defense">self defense</a>. Prior to that incident I had always ignored my physical vulnerability. And so after a detailed search over <a href="http://vickykapoor.com/tag/self-defense/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Self Defense">self defense</a>, I realized that it was the world of modern <a href="http://vickykapoor.com/tag/martial-arts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with martial arts">martial arts</a>, with most <a href="http://vickykapoor.com/tag/martial-arts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with martial arts">martial arts</a> schools having done with all the tedious and time consuming Katas and weird jargon.</p>
<p>Lately many western schools only focus on important aspects of <a href="http://vickykapoor.com/tag/martial/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Martial">martial</a> arts, with <a href="http://vickykapoor.com/tag/techniques/" class="st_tag internal_tag" rel="tag" title="Posts tagged with techniques">techniques</a> borrowed from a variety of styles, and compiled together to train the pupils with the most effective skills. I learned that &#8216;Krav Maga&#8217; is a style which has set such standards of effectiveness for martial arts <a href="http://vickykapoor.com/tag/training/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Training">training</a> all over the world.</p>
<p>After reading much debate over its effectualness compared to other styles, I knew there was no way I was going to miss it. I gathered all the <a href="http://vickykapoor.com/tag/information/" class="st_tag internal_tag" rel="tag" title="Posts tagged with information">information</a> about <a href="http://vickykapoor.com/tag/krav-maga-training/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Krav Maga Training">Krav Maga training</a> in my city and enrolled promptly. And here&#8217;s what i think of the training so far&#8230;</p>
<p>The Krav Maga approach is very  utilitarian, with pupils being seasoned to attacking and defending right from day 1. Prior to the training, we undergo a series of physical and aerobic exercises which encourage us to push our strength to limits. We are taught to harness as well as deal with many dangerous moves which are illegal in other martial arts styles, but are perfectly valid in real life <a href="http://vickykapoor.com/tag/scenarios/" class="st_tag internal_tag" rel="tag" title="Posts tagged with scenarios">scenarios</a> (like the gruesome <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a> kick).</p>
<p>The fellow pupils and instructors are quiet dedicated to the training which makes it fun along with learning.</p>
<p>On a final note&#8230; Despite being engaged in Krav Maga just recently, I already feel as if I have a few aces up my sleeve if it ever comes to defending myself again on the streets.</p>
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		<title>Deccan Post :: Krav Maga for Self Defense</title>
		<link>http://vickykapoor.com/hyderabad/deccan-post-krav-maga-defense/</link>
		<comments>http://vickykapoor.com/hyderabad/deccan-post-krav-maga-defense/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 17:52:06 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
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		<guid isPermaLink="false">http://vickykapoor.com/?p=1997</guid>
		<description><![CDATA[June 12, 09 By V. Vishwanath If there is one martial arts that does not require perfect fitness, upper body strength, and ability to learn complex nitty gritties, it is Krav Maga. The Israeli based technique is useful under a sudden violent attack and stressful attack when our minds shut down. Krav maga is a...]]></description>
			<content:encoded><![CDATA[<p>June 12, 09<br />
 By V. Vishwanath</p>
<p><img src="http://vickykapoor.com/wp-content/uploads/2009/07/kmjunedecan-150x150.jpg" alt="Krav Maga Self Defence Mixed Martial Arts in India" title="Krav Maga Self Defence Mixed Martial Arts in India" width="150" height="150" class="alignnone size-thumbnail wp-image-2022" /></p>
<p>If there is one martial arts that does not require perfect <a href="http://vickykapoor.com/tag/fitness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with fitness">fitness</a>, upper body strength, and ability to learn complex nitty gritties, it is Krav Maga.  The Israeli based technique is useful under a sudden violent <a href="http://vickykapoor.com/tag/attack/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attack">attack</a> and stressful <a href="http://vickykapoor.com/tag/attack/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attack">attack</a>  when our minds  shut down. Krav maga is a practical  and <a href="http://vickykapoor.com/tag/tactical/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Tactical">tactical</a> system that teaches how to prevent, deal and overcome all kinds of violent attacks&#8221; says Frank J., senior instructor of the <a href="http://vickykapoor.com/tag/hyderabad/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Hyderabad">Hyderabad</a> institute in Abids.</p>
<p>On its suitability to youngsters, Frank says that its techniques are easy to learn and retain and help improves fitness while training. Also KM is performed naturally and intuitively using body <a href="http://vickykapoor.com/tag/reflexes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with reflexes">reflexes</a> so it can be learned in a lesser time than other combat techniques. The technique that originated in Israel is growing in popularity in <a href="http://vickykapoor.com/tag/india/" class="st_tag internal_tag" rel="tag" title="Posts tagged with India">India</a>, especially among the youth. &#8220;We have more than 12 centers around <a href="http://vickykapoor.com/tag/india/" class="st_tag internal_tag" rel="tag" title="Posts tagged with India">India</a>, cities like <a href="http://vickykapoor.com/tag/delhi/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Delhi">Delhi</a>, Hyderabad, Bengaluru, Kolkata, Mumbai etc. What strategies the instructors  following to popularize  the techniques amongst youngster in Hyderabad? In 2008 Mr. Vickram (<a href="http://vickykapoor.com/tag/vicky/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Vicky">Vicky</a>) Kapoor Director and Chief Instructor of Krav Maga has organized a series of  workshops in Hyderabad  to a select group of individuals and <a href="http://vickykapoor.com/tag/corporate/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Corporate">corporate</a> staff members. Now I am regularly coming to Hyderabad to teach Krav Maga in a simple training  center in Sujata High School, Chapel Roads in Abids. We will introduce Krav Maga in others locations of Hyderabad soon says Frank, the senior instructor.</p>
<p>Krav Maga adapts to the fitness level of the beginner. The learner also understands that since the tactics &#038; techniques are based on reflex actions, its easy for his/her to learn and retain under pressure of the assault. Lastly the modern methodology of training Krav Maga breaks away from the usually boring  monotonous method of conventional martial arts or <a href="http://vickykapoor.com/tag/fitness-training/" class="st_tag internal_tag" rel="tag" title="Posts tagged with fitness training">fitness training</a> program as it incorporates a lot of games &#038; drills along with  <a href="http://vickykapoor.com/tag/realistic-scenarios/" class="st_tag internal_tag" rel="tag" title="Posts tagged with realistic scenarios">realistic scenarios</a> which gives the student a feel of the real thing and once he uses the techniques to get out of the problem, he learns to appreciate and respect the techniques of and it helps him/her to grow confident. </p>
<p>What is unique about Krav Maga? The techniques lends  itself to modern pattern of training, incorporating of games along with drills, realistic scenario based training, techniques adaptable to fitness  level, inculcating open mindedness in upgrading itself as well as teaching methods.</p>
<p>Elaborate on the technicalities involved and tactics<br />
fighters need to employ during self-<a href="http://vickykapoor.com/tag/defence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Defence">defence</a>? Frank says &#8220;The idea is to survive &#038; escape. We are not there to prove who is better or exact revenge. Every techniques is based on this idea. There are no ground rules. So anything goes, from throwing mud into his eyes, smiling and talking to him to await a better opportunity to defend, biting his arm or poking his eyes etc&#8230;&#8221;</p>
<p>Says one of his trainee, &#8220;Nearly every  technique  of Krav Maga starts and ends with hitting the vital &#038; venerable target areas like <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a>, chin, knees etc. if the blow is taken under surprise, we are trained to respond  with 5-8 blows aiming to these vital spots within  few seconds and escaping from the location to avoid further attacks.&#8221; In mounting organized and calculated attacks, Krav Maga is helpful to a great extent in physically and psychologically hurting the assaulter.   An assaulter plans or observe his <a href="http://vickykapoor.com/tag/attacker/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attacker">attacker</a> prior to the attack. He<br />
will stands where he will give maximum <a href="http://vickykapoor.com/tag/surprise-element/" class="st_tag internal_tag" rel="tag" title="Posts tagged with surprise element">surprise element</a> in his attack.<br />
He is not looking to fight his <a href="http://vickykapoor.com/tag/opponent/" class="st_tag internal_tag" rel="tag" title="Posts tagged with opponent">opponent</a> hence he will use maximum<br />
<a href="http://vickykapoor.com/tag/violence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with violence">violence</a> to overcome the victim or use a weapon as a threat factor to<br />
shock the victim into submission. And he will use any unfair method<br />
like having <a href="http://vickykapoor.com/tag/multiple-attackers/" class="st_tag internal_tag" rel="tag" title="Posts tagged with multiple attackers">multiple attackers</a> to stabbing or shooting to get to what<br />
he requires.</p>
<p>To combat this level of threat, the defender practices these attacks<br />
under carefully controlled and organized attacks to give maximum<br />
exposure to the realist attacks as safely possible in training. Under<br />
these real-time attacks, the students learns to appreciate the<br />
battle-tested and <a href="http://vickykapoor.com/tag/practical-techniques/" class="st_tag internal_tag" rel="tag" title="Posts tagged with practical techniques">practical techniques</a> of Krav Maga which over-powers the assaulter physically and psychologically damage ten folds. </p>
<p>How useful do women (esp. employees working in night shifts needing to travel in the night) find learning Krav  Maga? Many women still think that they required the same or more upper-body<br />
strength as a man who will attack them in order to defend themselves.<br />
Second they are so psychologically traumatized by the concept of<br />
assault that they freeze in fear during any attack. Krav Maga uses<br />
natural strength of women hips and empowers them to defends against<br />
any stand-up and ground assaults. Plus to overcome the fear of<br />
attacks, it uses realistic scenarios training drills to build the<br />
<a href="http://vickykapoor.com/tag/confidence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with confidence">confidence</a> of the women and show them that they can defend against<br />
most of the assaults with practice and techniques of Krav Maga.</p>
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		<title>Times of India :: Hit Back in Times of Terror</title>
		<link>http://vickykapoor.com/bengaluru/hit-back-in-times-of-terror/</link>
		<comments>http://vickykapoor.com/bengaluru/hit-back-in-times-of-terror/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 05:30:24 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
				<category><![CDATA[Bengaluru]]></category>
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		<description><![CDATA[Times of India, Bengaluru Times Newspaper The Israeli army’s self-defence tactics for civilians are a fave among IT professionals Did you watch helplessly as goons mugged you and took off with your valuables? Frustrated that you didn’t know what to do as you were pinned to the ground? How about learning to fight back? Well,...]]></description>
			<content:encoded><![CDATA[<div id="attachment_2549" class="wp-caption alignright" style="width: 310px"><a class="lightbox" title="Hit back at the times of terror" href="http://vickykapoor.com/wp-content/uploads/2009/01/times-of-india2.jpg"><br />
 <img class="size-medium wp-image-2549" title="Krav Maga Self Defence Mixed Martial Arts in India" src="http://vickykapoor.com/wp-content/uploads/2009/01/times-of-india2-300x201.jpg" alt="Krav Maga Self Defence Mixed Martial Arts in India" width="300" height="201" /></a><p class="wp-caption-text">Hit back at the times of terror</p></div>
<h3>Times of India, Bengaluru Times <a href="http://vickykapoor.com/tag/newspaper/" class="st_tag internal_tag" rel="tag" title="Posts tagged with newspaper">Newspaper</a></p>
<p><span style="font-weight: normal; font-size: 13px;">The <a href="http://vickykapoor.com/tag/israeli/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Israeli">Israeli</a> army’s self-defence tactics for civilians are a fave among IT professionals</span></p>
</h3>
<p>Did you watch helplessly as goons mugged you and took off with your valuables? Frustrated that you didn’t know what to do as you were pinned to the ground? How about learning to fight back? Well, a bunch of city-based professionals have done just that and what’s more, they are even equipping themselves with skills required during a terror situation. It is <a href="http://vickykapoor.com/tag/krav-maga/" class="st_tag internal_tag" rel="tag" title="Posts tagged with krav maga">Krav Maga</a> — <a href="http://vickykapoor.com/tag/hebrew/" class="st_tag internal_tag" rel="tag" title="Posts tagged with hebrew">Hebrew</a> for contact combat — the Israeli <a href="http://vickykapoor.com/tag/military/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Military">military</a>’s effective, easy-to-learn system of unarmed self-defence and <a href="http://vickykapoor.com/tag/combat-tactics/" class="st_tag internal_tag" rel="tag" title="Posts tagged with combat tactics">combat tactics</a> that has caught their fancy.</p>
<p><span id="more-1416"></span></p>
<p>“<a href="http://vickykapoor.com/tag/krav-maga-training/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Krav Maga Training">Krav Maga training</a> is about recreating realistic scenarios and relying on the instinctive reactions of <a href="http://vickykapoor.com/tag/human-reflexes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with human reflexes">human reflexes</a>. It calls for mental agility, <a href="http://vickykapoor.com/tag/attitude/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attitude">attitude</a> and confidence, enhancing the natural strengths of your mind and body. There are no rules in this form of fighting, so striking the groin, eyes, or other vulnerable parts of the body is the key,” says JW Frank, an international Krav Maga instructor.</p>
<p>And his clientele, says Frank, is predominantly young software professionals seeking defence modules against mugging — the single largest <a href="http://vickykapoor.com/tag/crime/" class="st_tag internal_tag" rel="tag" title="Posts tagged with crime">crime</a> affecting this community. Pramod Vyasarao, project manager at an IT firm, who’s been <a href="http://vickykapoor.com/tag/training/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Training">training</a> for just over a year, says the combat form has given him a new sense of confidence. “Unlike normal <a href="http://vickykapoor.com/tag/martial/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Martial">martial</a> arts that take years to master, Krav Maga is very practical and easy to learn. I know I can tackle an <a href="http://vickykapoor.com/tag/attacker/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attacker">attacker</a> and prevent injuries if he has a knife or gun,” he says. Pramod adds that his training has equipped him to deal with terror situations. “There are evacuation drills, do’s and don’ts for hostage situations, gunfire and explosions. For example, we’re told that if an explosion happens nearby, to run away from it, close our ears and keep our mouths open to avoid injuries to the eardrum due to pressure,” he adds.</p>
<p>The <a href="http://vickykapoor.com/tag/anti-terror/" class="st_tag internal_tag" rel="tag" title="Posts tagged with anti-terror">anti-terror</a> module, adds Frank, is currently the hot fave among his clients. “They don’t want to be caught unawares and vulnerable when an <a href="http://vickykapoor.com/tag/attack/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attack">attack</a> happens,” he says. Women opting for a training module are still few and far between, says Frank. “Women believe that Krav Maga relies on strength and think that may work as a disadvantage for them. But that’s not the case as the <a href="http://vickykapoor.com/tag/combat-techniques/" class="st_tag internal_tag" rel="tag" title="Posts tagged with combat techniques">combat techniques</a> rely on tactics and mental agility,” explains Frank, adding that there are gender-specific moves. And those women who come in often ask for modules against eve-teasing. Says software professional Laina Emmanuel, who’s been training on and off in Krav Maga since last September, “I enrolled for <a href="http://vickykapoor.com/tag/self-defence-classes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with self defence classes">self defence classes</a> after I was attacked by eve-teasers on the old Airport Road once. Though I managed to fend them off by slapping one of them, the incident scared me. I have since been learning how best to defend myself in such a situation,” she says. prathibha.joy@timesgroup.com</p>
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		<title>The Hindu :: Get Street Smart!</title>
		<link>http://vickykapoor.com/news/press-hindu-street-smart/</link>
		<comments>http://vickykapoor.com/news/press-hindu-street-smart/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 16:47:21 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
				<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://vickykapoor.com/?p=563</guid>
		<description><![CDATA[The Hindu Newspaper June 14, 2008 At a Krav Maga class, Nandini Nairlearns that the best defence is attack Beware! I might not be armed, but I’m dangerous. I’m just back from a Krav Maga class. It is the official self-defence system of the Israeli Defence Forces. It emphasises instinctive movements, practical techniques, and realistic...]]></description>
			<content:encoded><![CDATA[<h3><strong>The Hindu <a href="http://vickykapoor.com/tag/newspaper/" class="st_tag internal_tag" rel="tag" title="Posts tagged with newspaper">Newspaper</a> </strong></h3>
<p>June 14, 2008 </p>
<p> At a Krav Maga class, Nandini Nairlearns that the best  <a href="http://vickykapoor.com/tag/defence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Defence">defence</a> is <a href="http://vickykapoor.com/tag/attack/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attack">attack</a></p>
<p>Beware! I might not be armed, but I’m dangerous. I’m just back from a Krav Maga class.</p>
<p>It is the official self-<a href="http://vickykapoor.com/tag/defence-system/" class="st_tag internal_tag" rel="tag" title="Posts tagged with defence system">defence system</a> of the <a href="http://vickykapoor.com/tag/israeli-defence-forces/" class="st_tag internal_tag" rel="tag" title="Posts tagged with israeli defence forces">Israeli Defence Forces</a>. It emphasises <a href="http://vickykapoor.com/tag/instinctive-movements/" class="st_tag internal_tag" rel="tag" title="Posts tagged with instinctive movements">instinctive movements</a>, practical <a href="http://vickykapoor.com/tag/techniques/" class="st_tag internal_tag" rel="tag" title="Posts tagged with techniques">techniques</a>, and realistic <a href="http://vickykapoor.com/tag/training/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Training">training</a> <a href="http://vickykapoor.com/tag/scenarios/" class="st_tag internal_tag" rel="tag" title="Posts tagged with scenarios">scenarios</a>. It might be the domain of bodyguards and elite <a href="http://vickykapoor.com/tag/military/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Military">military</a> units, but it’s relevant for every person on the street. <a href="http://vickykapoor.com/tag/vicky/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Vicky">Vicky</a> Kapoor, CEO, Ultimate Tactical and <a href="http://vickykapoor.com/tag/combat/" class="st_tag internal_tag" rel="tag" title="Posts tagged with combat">Combat</a> Ltd and the pioneer of Krav Maga in <a href="http://vickykapoor.com/tag/india/" class="st_tag internal_tag" rel="tag" title="Posts tagged with India">India</a>, looks me in the eye and asks, “Are you safe when you are walking, talking, sleeping, sitting?” I hear myself mumble “No”. “That’s why you need to know this form of self defence,” he retorts, removing the rings on his finger, with his teeth.</p>
<p>There can’t be a policeman for every person. So, it’s important to be one’s own leader, as Kapoor says. While Krav Maga is practised in groups, I get the honour of a personal class with him.</p>
<p>It starts with a warm-up session, “to lubricate the joints,” he explains. The exercises are not the usual sit-ups and push-ups as, “This training is not to be body builders. But to be fighters.”</p>
<p>USP</p>
<p>After some basic warm-up exercises like rotations and squats, Kapoor asks me, “What would you do if you suddenly realised that your auto driver was going the wrong way on purpose.” I reply proudly and almost smugly, “I’ve a <a href="http://vickykapoor.com/tag/pepper-spray/" class="st_tag internal_tag" rel="tag" title="Posts tagged with pepper spray">pepper spray</a> in my handbag.” Kapoor tries to suppress a giggle of scorn. “By the time you get your <a href="http://vickykapoor.com/tag/pepper-spray/" class="st_tag internal_tag" rel="tag" title="Posts tagged with pepper spray">pepper spray</a> out, he would’ve done what he wanted,” he tells me. I feel chastened. And stupid. “Krav Maga is about making smart fighters, not stupid fighters,” he asserts. He then elaborates that the first thing to do is to pull back the hair of the driver. This will force him to apply the brakes. And you run for your life. He tells me to supplement my <a href="http://vickykapoor.com/tag/pepper-spray/" class="st_tag internal_tag" rel="tag" title="Posts tagged with pepper spray">pepper spray</a> with a fistful of coins. Throw the coins in the <a href="http://vickykapoor.com/tag/attacker/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attacker">attacker</a>’s face and it will be like a canon of pebbles. Sizing me up, he adds, “Small and big is immaterial. It’s important what you project. Even if you are <em>fus </em>inside – you should walk with confidence.”</p>
<p>The USP of Krav Maga is how to deal with stress under pressure. “It doesn’t teach what’s not real,” says Kapoor. The benefits of it are both mental and physical. While physically it increases flexibility, coordination and speed, it also makes one mentally stronger. In a situation of threat it’s crucial not to freeze and to maintain eye contact. Engaging in a verbal dialogue helps to disengage the attacker from his intentions.</p>
<p>Believing that the best defence is attack, Krav Maga teaches how to adapt the situation to one’s advantage. Keys can slash and pens can jab. The chin, neck and <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a> are the most vulnerable points. The torso itself can take <a href="http://vickykapoor.com/tag/punches/" class="st_tag internal_tag" rel="tag" title="Posts tagged with punches">punches</a> but an attack on the sensitive parts can debilitate an assailant. Kapoor demonstrates how to elbow the chin and to knee the <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a>.</p>
<p>After one class, I’m inspired to be my own leader.</p>
<p><em>(To know more &#8211; <a href="http://www.kravmagaindia.in/">www.kravmagaindia.in</a>. Or call Vicky Kapoor at 9810412442)</em> <em>( <a href="mailto:nandini@thehindu.co.in">nandini@thehindu.co.in</a>)</em></p>
<p>Source: <strong>The Hindu  <br />
 </strong></p>
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		<title>Times of India :: Bengaluru Women Pack a Punch</title>
		<link>http://vickykapoor.com/news/press-times-of-india-Bengaluru-women-pack-a-punch/</link>
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		<pubDate>Wed, 28 May 2008 11:22:04 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
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		<guid isPermaLink="false">http://vickykapoor.com/?p=432</guid>
		<description><![CDATA[Times of India Newspaper They Are Taking Self-Defence Lessons To Fight Attackers Sinchana B A Bengaluru: The number of aggressive crimes against women in the city is on the rise, a case in point being the spate of home-alone murders. Along with strict policing and home security, self defence has also become necessary. With this...]]></description>
			<content:encoded><![CDATA[<h3>Times of <a href="http://vickykapoor.com/tag/india/" class="st_tag internal_tag" rel="tag" title="Posts tagged with India">India</a> <a href="http://vickykapoor.com/tag/newspaper/" class="st_tag internal_tag" rel="tag" title="Posts tagged with newspaper">Newspaper</a></h3>
<h4>They Are Taking Self-Defence Lessons To Fight <a href="http://vickykapoor.com/tag/attackers/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attackers">Attackers</a></h4>
<p>Sinchana B A</p>
<p>Bengaluru: The number of aggressive crimes against women in the city is on the rise, a case in point being the spate of home-alone murders. Along with strict policing and home security, <a href="http://vickykapoor.com/tag/self-defence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with self defence">self defence</a> has also become necessary.</p>
<p>With this view, several institutes in the city have begun self-defence classes specially tailored to suit the safety needs of women. These programmes focus on making women more alert and aware of their surroundings and impending danger.</p>
<p>According to victims of attacks and self-defence trainers, the most common mistake that women make is to think, ‘it cannot happen to me’.</p>
<p><span id="more-432"></span></p>
<p>“These programmes change this <a href="http://vickykapoor.com/tag/attitude/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attitude">attitude</a> and make women more aware of possible dangers. The focus is not on complicated, acrobatic moves, but on teaching women simple, easy-to-execute <a href="http://vickykapoor.com/tag/techniques/" class="st_tag internal_tag" rel="tag" title="Posts tagged with techniques">techniques</a> that help them save themselves,’’ says Manasi Mohan, of a leading self-defence <a href="http://vickykapoor.com/tag/training/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Training">training</a> institute in the city.</p>
<p>These sessions, which are more like workshops, have found favour with a number of companies, who are getting women employees to enrol in these classes. Asthithva, a 5-year-old institute, holds workshops called ‘Give It To Them’ (GIIT). These 4-hour classes are conducted by Ashwin Mohan, a city-based kickboxing and <a href="http://vickykapoor.com/tag/martial-arts-expert/" class="st_tag internal_tag" rel="tag" title="Posts tagged with martial arts expert">martial arts expert</a>.</p>
<p>“We’ve conducted 950 classes this year, and in each class we train 30-35 women.” said Manasi Mohan.</p>
<p><strong> </strong>, an <a href="http://vickykapoor.com/tag/instructor/" class="st_tag internal_tag" rel="tag" title="Posts tagged with instructor">instructor</a> in <strong>Krav Maga Institute</strong>, which conducts a special 3-hour programme for women in the <a href="http://vickykapoor.com/tag/corporate/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Corporate">corporate</a> sector, said: “Our programme focuses on knowing who the <a href="http://vickykapoor.com/tag/attacker/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attacker">attacker</a> is, why he is attacking and what his gameplan is.’’ Many corporate giants, including <strong>Cisco</strong>, are his clients.</p>
<p>Jagruti, a trainee at this institute, says while the regular weekend classes involve intense training, the workshops teach students basic self-defence techniques.</p>
<p>Some institutes also give special training to defend oneself in a constricted environment, like a car, or in restrictive garments like sarees. Though these institutes teach the students how to defend themselves from an aggressor, a part of their training also comprises how to tactfully avoid potentially dangerous situations.</p>
<p>SAFETY FIRST</p>
<ul>
<li> If you are being followed, do not guide the person to your house unless there is someone at home who can handle the situation </li>
<li> Women living alone are seen as soft targets, so do not advertise the fact that you stay alone </li>
<li> A fist-fight with a man is strength-onstrength, and the odds are heavily against you as men are stronger. Strength-to-weakness would mean your fingers in his eyes or throat, or your foot in his <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a> </li>
<li> Carry chilli powder, <a href="http://vickykapoor.com/tag/pepper-spray/" class="st_tag internal_tag" rel="tag" title="Posts tagged with pepper spray">pepper spray</a> or penknives. Even deodorants can work as a distraction<br />
 Think of every object as a weapon. If you cannot use the object to hit the attacker, throw it on him and use the split-second gained to <a href="http://vickykapoor.com/tag/attack/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attack">attack</a> </li>
<li> Wear restrictive clothing only when you have no reason to expect danger. Otherwise, wear clothes that maximize freedom of movement </li>
<li> There’s no such thing as fighting fair. Use every method you can to protect yourself</li>
</ul>
<p>MYCATPRESS</p></p>
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		<title>Tehelka Magazine :: The Tel Aviv Tango</title>
		<link>http://vickykapoor.com/news/press-tehelka-magazine-the-tel-aviv-tango/</link>
		<comments>http://vickykapoor.com/news/press-tehelka-magazine-the-tel-aviv-tango/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 16:25:10 +0000</pubDate>
		<dc:creator>VickyKapoor.com {KravMagaIndia.in}</dc:creator>
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		<description><![CDATA[Tehelka Magazine April 2nd, 2008 The Israeli Defence Forces have a gift for the world. Sanjeev Bery takes a closer look at the spread of Krav Maga martial arts in India Israeli&#8217;s Arms sales may capture the headlines, but they aren’t the nation’s only export to India. In south Delhi’s upscale Saket neighborhood, a small...]]></description>
			<content:encoded><![CDATA[<h3>Tehelka <a href="http://vickykapoor.com/tag/magazine/" class="st_tag internal_tag" rel="tag" title="Posts tagged with magazine">Magazine</a></h3>
<h4>April 2nd, 2008</h4>
<p>The <a href="http://vickykapoor.com/tag/israeli/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Israeli">Israeli</a> <a href="http://vickykapoor.com/tag/defence/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Defence">Defence</a> Forces have a gift for the world. Sanjeev Bery takes a closer look at the spread of <a href="http://vickykapoor.com/tag/krav-maga/" class="st_tag internal_tag" rel="tag" title="Posts tagged with krav maga">Krav Maga</a> <a href="http://vickykapoor.com/tag/martial/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Martial">martial</a> arts in India</p>
<p>Israeli&#8217;s Arms sales may capture the headlines, but they aren’t the nation’s only export to India. In south Delhi’s upscale Saket neighborhood, a small but growing number of residents are learning Krav Maga, the hand-to-<a href="http://vickykapoor.com/tag/hand-combat/" class="st_tag internal_tag" rel="tag" title="Posts tagged with hand combat">hand combat</a> system of the Israeli Defence Forces.</p>
<p>A big man with a gruff demeanor, Vicky Kapoor is the one responsible for bringing Krav Maga to India. He describes the <a href="http://vickykapoor.com/tag/martial-art/" class="st_tag internal_tag" rel="tag" title="Posts tagged with martial art">martial art</a> in clipped phrases: “Combat fighting — a system which is quick — easily retained.” Kapoor himself came to Krav Maga after decades of experience in karate, judo, and other martial arts. “What I saw was that Krav Maga is the most practical self-<a href="http://vickykapoor.com/tag/defence-system/" class="st_tag internal_tag" rel="tag" title="Posts tagged with defence system">defence system</a>,” he says.</p>
<p><span id="more-415"></span></p>
<p>Since Krav Maga’s arrival in 2004 in India, some 600 students have undergone Kapoor’s <a href="http://vickykapoor.com/tag/training/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Training">training</a>. New programs have started in Gurgaon and Bengaluru. And classes will soon begin in <a href="http://vickykapoor.com/tag/mumbai/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Mumbai">Mumbai</a>, Kolkata, and other cities. “Krav Maga makes you more aware of the threats around you,” says south Delhi resident, Nitin Bhasin, one of Kapoor’s students. “You are better prepared to handle situations that might arise.”</p>
<p>At Kapoor’s Delhi studio, a sign quotes Krav Maga’s founder Imi <a href="http://vickykapoor.com/tag/lichtenfeld/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Lichtenfeld">Lichtenfeld</a>: “If you want peace, prepare for war.” Another shows a stylised graphic of soldiers, presumably Israeli, descending from <a href="http://vickykapoor.com/tag/military/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Military">military</a> helicopters. According to Krav Maga’s promoters, what sets it apart from other martial arts is its focus on immediate self-defence. Absent are the yoga-like movements found in East Asian martial arts. Also missing are any rules against striking the <a href="http://vickykapoor.com/tag/groin/" class="st_tag internal_tag" rel="tag" title="Posts tagged with groin">groin</a>, eyes, or other vulnerable parts of the body. In class, though, steps are taken to keep people safe.</p>
<p>Krav Maga began in the 1930s, when Lichtenfeld organised European Jews to defend themselves against Nazi militias. Israeli military trainers further developed the martial art into something they could quickly teach new troops. In <a href="http://vickykapoor.com/tag/hebrew/" class="st_tag internal_tag" rel="tag" title="Posts tagged with hebrew">Hebrew</a>, the name literally means “<a href="http://vickykapoor.com/tag/close-combat/" class="st_tag internal_tag" rel="tag" title="Posts tagged with close combat">close combat</a>.”</p>
<p>It is definitely not a pursuit for the common man. In Bengaluru, a two-and-a half week course with 10 hours of instruction costs Rs 2,800. In Delhi, the monthly fee is Rs 3,000, plus Rs 2,250 in startup costs.</p>
<p>In the Delhi studio, the military images compete for attention with pop star <a href="http://vickykapoor.com/tag/jennifer-lopez/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Jennifer Lopez">Jennifer Lopez</a> throwing a punch. Most women, however, attend the studio’s kickboxing cardio classes, not the martial arts sessions. “They are more concerned about weight loss than their safety,” Kapoor says.</p>
<p>The low turnout of women is true of the Bengaluru studio as well. “Mr. ,” as the instructor calls himself, blames <a href="http://vickykapoor.com/tag/indian/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Indian">Indian</a> gender roles. “Women are always told from childhood to be nice to men,” he says. “They should not talk back or fight back. Suddenly, they find themselves confronted by a sexual predator, and it is difficult to erase the years of training they have received.” But he points to a new <a href="http://vickykapoor.com/tag/attitude/" class="st_tag internal_tag" rel="tag" title="Posts tagged with attitude">attitude</a> in his female students. “They can do something to protect themselves. They don’t have to rely on boyfriends or brothers to protect them all the time,” he says.</p>
<p>CURIOUSLY, CIVILIAN Krav Maga is still affected by Israeli military concerns. “We are restricted not to teach the Palestinians or the Iranians,” Kapoor says. No individual is turned away at the door, but Krav Maga does seem to have official friends and enemies.</p>
<p>Even so, promoters are reticent to discuss Krav Maga’s potential role in the controversies of actual Israeli military practice. “We don’t mix those things with politics,” says Eli Ben-Ami, Co-Director of the <a href="http://vickykapoor.com/tag/international-krav-maga-federation/" class="st_tag internal_tag" rel="tag" title="Posts tagged with international krav maga federation">International Krav Maga Federation</a>, based in <a href="http://vickykapoor.com/tag/israel/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Israel">Israel</a>. “It has nothing to do with the occupation or what is happening in the Occupied Territories.”</p>
<p>Ben-Ami, a former Israeli soldier, stressed that he was speaking as an individual. “Those soldiers who are dealing with the Palestinians in the Occupied Territories mostly don’t use hands,” he said, implying the use of a firearm. But they do use Krav Maga to “catch or bring someone into custody.”</p>
<p>Kapoor himself studied under Krav Maga experts in Israel, and his sympathies are clear. “War is in Israeli blood. War is not in Indian blood,” he said. “We are more peace-loving. If we had war in our blood, no one could enter Parliament and do the shooting.” He later added, “Nobody dares to mess with Israel.”</p>
<p>From Tehelka Magazine, Vol 5, Issue 13, Dated April 5, 2008</p>
<p>Source:: <a href="http://www.tehelka.com/story_main38.asp?filename=hub050408Tel_Aviv.asp" target="_blank">http://www.tehelka.com/story_main38.asp?filename=hub050408Tel_Aviv.asp</a></p>
<p>Source:: <a href="http://sanjeevstravels.wordpress.com/2008/03/30/tehelka-1-tel-aviv-tango/" target="_blank">http://sanjeevstravels.wordpress.com/2008/03/30/tehelka-1-tel-aviv-tango/</a></p>
<p>MYCATPRESS</p></p>
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