Times of India :: Krav Maga

Times of India

This Israeli self defence technique is the latest buzz word in fitness in the city. Started a month ago and instructor Himanshu Sharman is teaching a full class Already at planet fitness.” it helps builds awareness, confidence, self control, movement and physical fitness since it is integral to the system. The work out includes cardio and strength building exercise which increase flexibility too.” Krav Maga, developed by Czechoslovakian-born Imi Lichtenfledm, is a system of fighting and self defence for the Israeli Defence force .Faced with the task for preparing both fit and out -of shape soldiers, Imi developed a comprehensive system that relied on simple and instinctive moves rather than rigid techniques requiring years of training. A modern method characterized by a logical and practical approach, it is easy to perform, natural and to effective featuring simple movement and reflexive behavior and is one of the few fighting styles which adapts to the student rather than expecting the student to adapt to it.

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