It is always better to be safe than sorry. There is heightened awareness among people about self defence mechanisms, and the rise in the different institutes teaching such martial arts just proves the point.

However, apart from defence and fitness, people choose to learn martial arts for other reasons too.

Says Muthappa, a taekwondo trainer, “A lot of people come here for physical fitness. We have many people who prefer this to a regular gym session. Learning any martial art helps not only in building muscles and toning your body, but also improves your entire system and flexibility.”

But it is not only the fitness factor that counts. What is important is the fact that martial arts help calm the mind. Says Asha, who has been learning Kalari, a martial art form from Kerala, “Initially, it was I started learning it because of the fitness regime. But throughout the learning process, I have noticed is that it helps you emotionally as well.”

Muthappa agrees, “It improves one’s confidence levels too and helps in concentration. We have many school children who come here and they themselves have said how it has helped improve their concentration.”

For many, it is a way to acquaint themselves with different cultures too. Asha adds, “I always had an interest for this art form when I was in Kerala. So when I got to know about the classes here in Bengaluru, everything just fell in place.”

Another person Kripa, who learns Aikido, a Japanese art form says, “I know karate so self defence was not the reason why I started taking this course. It was mainly because I love learning new things and this is a good way to know about the culture of other countries.” But one needs to know everything there is about the different martial art forms.

Says Frank, who teaches Krav Maga in Bengaluru, which is an Israeli form of self defence, “In all types of martial art, the basic requirement is that you should have good fitness level, strength and flexibility. And learning any art will require a minimum of six to seven months. So this is not practical if you confront a tough situation during that time. And there other constraints too. You cannot perform some tactics in confined spaces or if you are on the heavier side. So one should know what martial art suits them and how effective it is in reality.”