We, Indian Revenue Service (IRS) probationers are at NPA [National Police Academy], Hyderabad…We are doing activities like Drill [parade], Firing, Aerobics, Krav-Maga [Israeli self defense technique], jogging, sports etc…

Krav Maga levels are divided into 4 sections:
Practitioner Levels (1-5) ;
Graduate Levels (1-5) ;
Expert Levels (1-5) ;
and Master Levels (1-3).
There is not much correlation to Belt Levels, however, with regular training it takes around 2-3 years to get G1, 5-7 years to get Expert1.
Unit 1: General Information and Theory (Including: [...]

The author feels women need safety, health, education and jobs
The Good Life | Shoba Narayan
What do women want? Yes, yes, I know the list, or at least the partial one: juggling work and home without guilt, a non-drunkard husband who provides, sleep, stilettos without pain, a ‘wife’, more hours in the day, light cotton saris [...]

by Laurel J. Freeman

Ice, anyone? Ice isn’t just for cold drinks. In the past eight to 10 years, many studies have shown the benefits of ice as therapy. Here are the answers to some common ice-related questions.
What does ice do?
Ice is one of the simplest, safest, and most effective self care techniques for injury, pain, [...]

Power food to add energy boost to your Krav-Maga workouts
Eggs
How do you like them? It doesn’t really matter because any way you flip them, boil them, fry them, or scramble them, the truth is that they’re loaded with protein. However, try to spare yourself of the egg’s yolk, for it is packed with fat and [...]

NEW DELHI: Every 60 minutes, two women are raped in this country.
What is more horrendous is that 133 elderly women were sexually assaulted last year, according to the latest report prepared by the National Crime Records Bureau (NCRB).
A total of 20,737 cases of rape were reported last year registering a 7.2% increase over the previous [...]

“Vicky Kapoor: With airlines fighting over cost, regular flight delays, narrow escape from accidents & every-corner air-hostess training academies, maybe its time to re-think on one simple factor.
Up so high who will stand against any problem or threat? Are our flight crew really train to protect us also?
Air-marshals might be used in major flights but [...]

One look at news papers or news channels we hear that how unsafe a particular city or town is for women. A women faces unfavourable situations almost every day in her life, who is to blame for this ordeal, the society of course.

Deccan Herald Newspaper
Saturday, June 21, 2008
Hall of Shame
A Samvada survey of 348 girls studing in schools and colleges in Karnataka, Ganesh et al (1996) found the following as data:

83% of the respondents had experienced physical eve teasing.
In 13% of these girls, physical eve teasing has occurred when they were less than 10 years old
47% of [...]

Rights of a citizen in Self Defense
Internet Article submitted by Krav Maga Practitioner Venkatesh Rammohan
Section 96 of IPC
Nothing is an offence which is done in the exercise of the right of private defence.
Section 97 of IPC
Every person has a right, subject to the restrictions contained in section 99, to defend-
First- His own body, [...]